Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,821m	1:43.0
2	Kjetil Grime	37		NOR		5,369m	1:51.7
3	Mohamed Boudalia	28		ALG		5,356m	1:52.0
4	Frode Karlsen	56		NOR		5,338m	1:52.4
5	Paul Williams	44		GBR		5,194m	1:55.5
6	John Jubar	35		USA		5,177m	1:55.8
7	David Keel	33		GBR		5,175m	1:55.9
8	Wille Johansson	22		SWE		5,030m	1:59.2
9	Erik N	55		SWE		5,029m	1:59.3
10	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	5,006m	1:59.8
11	Andres Trujillo	41	Jacksonville, FL	USA		4,971m	2:00.7
12	Youmash Rai	27		GBR		4,917m	2:02.0
13	pedro silva	35		ESP		4,915m	2:02.0
14	Andrew Dunn	51	Buffalo, NY	USA		4,872m	2:03.1
15	Ron Smith	63	Ottawa, ON	CAN		4,848m	2:03.7
16	Alexander Edrington	45	VA	USA		4,808m	2:04.7
17	Pete Hammack	-		USA		4,753m	2:06.2
18	Adrian Patryk	45	Poznań	POL		4,714m	2:07.2
19	Terrence Abrahams	-		USA		4,710m	2:07.3
20	Adam Pollock	36		GBR		4,693m	2:07.8
21	Joonsung Bae	38		KOR		4,672m	2:08.4
22	Stefan Forrestal	55	Vancouver, BC	CAN		4,613m	2:10.0
23	Seán Keenan	30		IRL		4,603m	2:10.3
24	CHRISTOPHER JURUSIK	51		USA		4,586m	2:10.8
25	F O	47		SWE		4,541m	2:12.1
26	Caleb Halsey	29		USA		4,535m	2:12.3
27	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,521m	2:12.7
28	Kurtis Schoenberg	40		USA		4,516m	2:12.8
29	Carina Hofmann	27		GER		4,505m	2:13.1
30	Jim Glover	48	Fort Gibson, OK	USA		4,485m	2:13.7
31	Roy Norrington	55		NZL		4,463m	2:14.4
32	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,447m	2:14.9
33	Dan Möller	42		FIN		4,437m	2:15.2
34	William Creighton	45		USA		4,428m	2:15.5
35	Robert Hanson	66	Boise, ID	USA		4,377m	2:17.0
36	Graham Schulz	50		CAN		4,354m	2:17.8
37	Steph Steph	55		FRA		4,351m	2:17.8
38	Vincent Campanile	33		USA		4,343m	2:18.1
39	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	4,308m	2:19.2
40	Lars-Erik Fällman	70		SWE		4,298m	2:19.5
41	Nicola P	58		GBR		4,283m	2:20.0
42	Andy Reed	53	Canmore, AB	CAN		4,216m	2:22.3
43	Christian Krueck	50		GER		4,214m	2:22.3
44	Marita Linnell	40		SWE		4,197m	2:22.9
45	Patrick Chauveau	37		FRA		4,150m	2:24.5
46	Geir Gunnesmæl	47		NOR		4,112m	2:25.9
47	john rice	64	morpeth	GBR		4,103m	2:26.2
48	Katherine Williams	43		GBR		4,076m	2:27.2
49	Jennifer Jones	47		GBR		4,029m	2:28.9
50	Me Me	43		USA		3,970m	2:31.1