Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Norman Otto | 54 | USA | 3,856m | 2:35.6 | ||
| 52 | Pete Heppell | 63 | GBR | 3,847m | 2:35.9 | ||
| 53 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,818m | 2:37.1 | |
| 54 | Sean Toussaint | 46 | USA | 3,655m | 2:44.1 | ||
| 55 | Liinu M | 10 | FIN | 3,482m | 2:52.3 | ||
| 56 | Saira Reed | 52 | CAN | 3,441m | 2:54.3 | ||
| 57 | Jillian R | 14 | NJ | USA | 3,378m | 2:57.6 | |
| 58 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,369m | 2:58.0 |
| 59 | lei 余 | 31 | CHN | 3,290m | 3:02.3 | ||
| 60 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 2,933m | 3:24.5 |