Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jc Guerin	22		FRA		10:15.5	1:42.5
2	Brian McIntyre	34		USA		10:41.9	1:46.9
3	Dana Alia	39	Accord, NY	USA		10:48.5	1:48.0
4	Karl Johnson	46	Dubai	UAE		10:49.8	1:48.3
5	Grant Clarke	43		GBR		10:58.5	1:49.7
6	Thomas Watson	45		GBR		11:08.2	1:51.3
7	Perry Fisher	49		GBR		11:13.0	1:52.1
8	Daniel Kogler Ekelund	35		SWE		11:15.5	1:52.5
9	Sam Blackburn	28		GBR		11:18.0	1:53.0
10	Anthony Rebase	56	NSW	AUS		11:21.5	1:53.5
11	Carlos Becerra García	36		ESP		11:29.0	1:54.8
12	Thomas Breivik	40		NOR		11:32.9	1:55.4
13	Jesper Vedel	60	Lyngby	DEN		11:33.3	1:55.5
14	Aaron Fleming	36	Brisbane, QLD	AUS		11:34.1	1:55.6
15	Phil Pellegrini	48		GBR		11:34.4	1:55.7
16	lafeil wu	44	青岛	CHN		11:34.7	1:55.7
17	Nick Sharp	44		AUS		11:41.4	1:56.9
18	Daniel Hardiman	27		USA		11:42.6	1:57.1
19	Michael Gilfillan	66		USA		11:46.3	1:57.7
20	Radek Dutkiewicz	49		USA		11:51.9	1:58.6
21	Ilya Elterman	43		USA		11:57.3	1:59.5
22	Maxim Orlov	37		USA		11:59.6	1:59.9
23	David Sykes	61		AUS		12:00.4	2:00.0
24	Andrew Berndt	16	Sartell, MN	USA		12:00.7	2:00.1
25	Aaron Rufli	26		SUI		12:03.9	2:00.6
26	Rickard Sievers	27		SWE		12:10.9	2:01.8
27	Axel Maidorn	55		GER		12:13.8	2:02.3
27	Stefan Forrestal	55	Vancouver, BC	CAN		12:13.8	2:02.3
29	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	12:17.3	2:02.8
30	Jarrod Mast	41		AUS		12:20.6	2:03.4
31	Nad G	45		GER		12:22.2	2:03.7
32	David Sachs	60	Sydney , NSW	AUS		12:26.6	2:04.4
33	Andy Wilson	56		GBR		12:26.8	2:04.4
34	Laura Clarke	43		GBR		12:32.5	2:05.4
35	Ron Smith	63	Ottawa, ON	CAN		12:35.0	2:05.8
36	Tolu Dina	41		USA		12:39.6	2:06.6
37	Geir Gunnesmæl	47		NOR		12:48.4	2:08.0
38	Andrew Dunn	51	Buffalo, NY	USA		12:49.2	2:08.2
39	Fi Wilson	44		GBR		12:52.0	2:08.6
40	Tim Dean	59		USA		12:53.3	2:08.8
41	Ole Martin Rolfsen	43		NOR		12:54.0	2:09.0
42	Ian Swanger	41		USA		13:11.3	2:11.8
43	Ben Young	46		USA		13:14.7	2:12.4
44	James Yong	46		AUS		13:15.6	2:12.6
45	Jason Thompson	50		AUS		13:16.4	2:12.7
46	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	13:16.8	2:12.8
47	John Hunnibell	42		GBR		13:19.2	2:13.2
48	Michael Sayers	41		IRL		13:25.5	2:14.2
49	William Creighton	45		USA		13:26.1	2:14.3
50	Jan Francke	52	Victoria, BC	CAN		13:26.7	2:14.4