Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jc Guerin | 22 | FRA | 10:15.5 | 1:42.5 | ||
2 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.5 | 1:44.7 | |
3 | Brian McIntyre | 34 | USA | 10:41.9 | 1:46.9 | ||
4 | Dana Alia | 39 | Accord, NY | USA | 10:48.5 | 1:48.0 | |
5 | Karl Johnson | 46 | Dubai | UAE | 10:49.8 | 1:48.3 | |
6 | Grant Clarke | 43 | GBR | 10:58.5 | 1:49.7 | ||
7 | Thomas Watson | 45 | GBR | 11:08.2 | 1:51.3 | ||
8 | Perry Fisher | 49 | GBR | 11:13.0 | 1:52.1 | ||
9 | Daniel Kogler Ekelund | 35 | SWE | 11:15.5 | 1:52.5 | ||
10 | Sam Blackburn | 28 | GBR | 11:18.0 | 1:53.0 | ||
11 | Anthony Rebase | 56 | NSW | AUS | 11:21.5 | 1:53.5 | |
12 | Carlos Becerra García | 36 | ESP | 11:29.0 | 1:54.8 | ||
13 | Thomas Breivik | 40 | NOR | 11:32.9 | 1:55.4 | ||
14 | Jesper Vedel | 60 | Lyngby | DEN | 11:33.3 | 1:55.5 | |
15 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 11:34.1 | 1:55.6 | |
16 | Phil Pellegrini | 48 | GBR | 11:34.4 | 1:55.7 | ||
17 | lafeil wu | 44 | 青岛 | CHN | 11:34.7 | 1:55.7 | |
18 | Nick Sharp | 44 | AUS | 11:41.4 | 1:56.9 | ||
19 | Daniel Hardiman | 27 | USA | 11:42.6 | 1:57.1 | ||
20 | Michael Gilfillan | 66 | USA | 11:46.3 | 1:57.7 | ||
21 | Radek Dutkiewicz | 49 | USA | 11:51.9 | 1:58.6 | ||
22 | Ilya Elterman | 43 | USA | 11:57.3 | 1:59.5 | ||
23 | Maxim Orlov | 37 | USA | 11:59.6 | 1:59.9 | ||
24 | David Sykes | 61 | AUS | 12:00.4 | 2:00.0 | ||
25 | Andrew Berndt | 16 | USA | 12:00.7 | 2:00.1 | ||
26 | Aaron Rufli | 26 | SUI | 12:03.9 | 2:00.6 | ||
27 | Rickard Sievers | 27 | SWE | 12:10.9 | 2:01.8 | ||
28 | Axel Maidorn | 55 | GER | 12:13.8 | 2:02.3 | ||
28 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 12:13.8 | 2:02.3 | |
30 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:17.3 | 2:02.8 |
31 | Jarrod Mast | 41 | AUS | 12:20.6 | 2:03.4 | ||
32 | Nad G | 44 | GER | 12:22.2 | 2:03.7 | ||
33 | David Sachs | 60 | Sydney , NSW | AUS | 12:26.6 | 2:04.4 | |
34 | Andy Wilson | 56 | GBR | 12:26.8 | 2:04.4 | ||
35 | Laura Clarke | 43 | GBR | 12:32.5 | 2:05.4 | ||
36 | Ron Smith | 63 | Ottawa, ON | CAN | 12:35.0 | 2:05.8 | |
37 | Tolu Dina | 41 | USA | 12:39.6 | 2:06.6 | ||
38 | Geir Gunnesmæl | 47 | NOR | 12:48.4 | 2:08.0 | ||
39 | Andrew Dunn | 51 | Buffalo, NY | USA | 12:49.2 | 2:08.2 | |
40 | Fi Wilson | 44 | GBR | 12:52.0 | 2:08.6 | ||
41 | Tim Dean | 59 | USA | 12:53.3 | 2:08.8 | ||
42 | Ole Martin Rolfsen | 43 | NOR | 12:54.0 | 2:09.0 | ||
43 | Ian Swanger | 41 | USA | 13:11.3 | 2:11.8 | ||
44 | Ben Young | 46 | USA | 13:14.7 | 2:12.4 | ||
45 | James Yong | 46 | AUS | 13:15.6 | 2:12.6 | ||
46 | Jason Thompson | 50 | AUS | 13:16.4 | 2:12.7 | ||
47 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 13:16.8 | 2:12.8 |
48 | John Hunnibell | 42 | GBR | 13:19.2 | 2:13.2 | ||
49 | Michael Sayers | 41 | IRL | 13:25.5 | 2:14.2 | ||
50 | William Creighton | 45 | USA | 13:26.1 | 2:14.3 |