Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Jc Guerin 22 FRA 10:15.5 1:42.5
2 Robert Masters 62 GBR 10:28.5 1:44.7
3 Brian McIntyre 34 USA 10:41.9 1:46.9
4 Dana Alia 39 USA 10:48.5 1:48.0
5 Karl Johnson 46 UAE 10:49.8 1:48.3
6 Grant Clarke 43 GBR 10:58.5 1:49.7
7 Thomas Watson 45 GBR 11:08.2 1:51.3
8 Perry Fisher 49 GBR 11:13.0 1:52.1
9 Daniel Kogler Ekelund 35 SWE 11:15.5 1:52.5
10 Sam Blackburn 28 GBR 11:18.0 1:53.0
11 Anthony Rebase 56 AUS 11:21.5 1:53.5
12 Carlos Becerra García 36 ESP 11:29.0 1:54.8
13 Thomas Breivik 40 NOR 11:32.9 1:55.4
14 Jesper Vedel 60 DEN 11:33.3 1:55.5
15 Aaron Fleming 36 AUS 11:34.1 1:55.6
16 Phil Pellegrini 48 GBR 11:34.4 1:55.7
17 lafeil wu 44 CHN 11:34.7 1:55.7
18 Nick Sharp 44 AUS 11:41.4 1:56.9
19 Daniel Hardiman 27 USA 11:42.6 1:57.1
20 Michael Gilfillan 66 USA 11:46.3 1:57.7
21 Radek Dutkiewicz 49 USA 11:51.9 1:58.6
22 Ilya Elterman 43 USA 11:57.3 1:59.5
23 Maxim Orlov 37 USA 11:59.6 1:59.9
24 David Sykes 61 AUS 12:00.4 2:00.0
25 Andrew Berndt 16 USA 12:00.7 2:00.1
26 Aaron Rufli 26 SUI 12:03.9 2:00.6
27 Rickard Sievers 27 SWE 12:10.9 2:01.8
28 Axel Maidorn 55 GER 12:13.8 2:02.3
28 Stefan Forrestal 55 CAN 12:13.8 2:02.3
30 Bernie Shiao 63 USA 12:17.3 2:02.8
31 Jarrod Mast 41 AUS 12:20.6 2:03.4
32 Nad G 45 GER 12:22.2 2:03.7
33 David Sachs 60 AUS 12:26.6 2:04.4
34 Andy Wilson 56 GBR 12:26.8 2:04.4
35 Laura Clarke 43 GBR 12:32.5 2:05.4
36 Ron Smith 63 CAN 12:35.0 2:05.8
37 Tolu Dina 41 USA 12:39.6 2:06.6
38 Geir Gunnesmæl 47 NOR 12:48.4 2:08.0
39 Andrew Dunn 51 USA 12:49.2 2:08.2
40 Fi Wilson 44 GBR 12:52.0 2:08.6
41 Tim Dean 59 USA 12:53.3 2:08.8
42 Ole Martin Rolfsen 43 NOR 12:54.0 2:09.0
43 Ian Swanger 41 USA 13:11.3 2:11.8
44 Ben Young 46 USA 13:14.7 2:12.4
45 James Yong 46 AUS 13:15.6 2:12.6
46 Jason Thompson 50 AUS 13:16.4 2:12.7
47 Wayne Earle 55 USA 13:16.8 2:12.8
48 John Hunnibell 42 GBR 13:19.2 2:13.2
49 Michael Sayers 41 IRL 13:25.5 2:14.2
50 William Creighton 45 USA 13:26.1 2:14.3