Workout of the Day

« February 25, 2024 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kaj C	43	Bangkok	THA		13:27.2	2:14.5
52	Jack Vestal	39	Dallas, TX	USA		13:27.7	2:14.6
53	Adrian Cardona Ruiz	30	Seville	ESP		13:32.9	2:15.4
54	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:39.4	2:16.5
55	Beau Willison	43		USA		13:41.2	2:16.8
56	Andy Reed	53	Canmore, AB	CAN		13:42.7	2:17.1
57	Erik Dekker	40		NED		13:51.2	2:18.5
58	Markus Lips	51		GER		14:03.1	2:20.5
59	Lindsay Price	39		USA		14:05.4	2:20.9
60	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	14:13.9	2:22.3
61	Rich Pross	60	Templeton, IA	USA		14:15.1	2:22.5
62	Niels Thorup	50		DEN		14:33.3	2:25.5
63	Dan Moench	45		USA		14:36.5	2:26.0
64	Terry T	64	San Diego, CA	USA		14:49.2	2:28.2
65	Pete Heppell	63		GBR		14:50.0	2:28.3
66	Isac Andrian	44		ROU		14:58.5	2:29.7
67	Alexander Fatemi	42		FRA		15:13.3	2:32.2
68	Adam Abraham	39		USA		15:35.1	2:35.8
69	Coline Pensivy	27		FRA		15:35.4	2:35.9
70	Amanda Grönbäck	21		SWE		15:43.1	2:37.1
71	K M	39		NED		16:10.8	2:41.8
72	Ali Jichi	53		IRL		16:19.6	2:43.2
73	Ralph Contreras	48		USA		16:25.0	2:44.1
74	Jim Willis	60		USA		16:57.5	2:49.5
75	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	17:07.6	2:51.2
76	George Kar	56		USA		17:16.3	2:52.7
77	Liinu M	10		FIN		17:31.3	2:55.2
78	Stephen Dominic	68	Oro Valley, AZ	USA		20:32.5	3:25.4
79	John Hall	51		USA		22:38.0	3:46.3