Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Nigel Brookes 50 GBR 9:26.2 1:34.3
2 Rudi Botha 45 RSA 9:36.2 1:36.0
2 Ralf Wilhelm Schmidt 42 GER 9:36.2 1:36.0
4 John Moore Jr. 33 USA 9:44.3 1:37.3
5 Bérenger Lahouste 37 FRA 9:45.4 1:37.5
6 Frank Mouson 50 GER 9:50.3 1:38.3
7 Ennio Piai 53 ITA 10:01.1 1:40.1
8 Charlie Rendle 32 GBR 10:02.7 1:40.4
9 Eric Rossi 50 FRA 10:05.8 1:40.9
10 James Hallahan 33 AUS 10:07.4 1:41.2
10 Daniel Levis - CHN 10:07.4 1:41.2
12 Robert Winkler 64 USA 10:09.9 1:41.6
13 Donal Brennan 51 IRL 10:12.8 1:42.1
14 Romain Nouals 41 FRA 10:15.1 1:42.5
15 Nick Boudreau 25 USA 10:17.6 1:42.9
16 Laurent Van Vossel 28 BEL 10:23.7 1:43.9
17 Etienne André 31 FRA 10:24.6 1:44.1
18 Ben Macri 33 USA 10:24.7 1:44.1
19 M Popo 33 USA 10:25.6 1:44.2
20 Raffaele Mercato 48 SUI 10:26.2 1:44.3
21 Ryan Foss 35 USA 10:26.9 1:44.4
22 Lyndon Whitney 27 AUS 10:29.7 1:44.9
23 David Le Jeune 50 GBR 10:38.1 1:46.3
24 Sean Gunn 54 GBR 10:39.8 1:46.6
25 Phil Shaw 67 AUS 10:40.0 1:46.6
26 Jiri Lang 40 CZE 10:40.9 1:46.8
27 Martyn Hinks 37 GBR 10:41.1 1:46.8
28 Mickael Rossi 25 FRA 10:42.3 1:47.0
29 David Bingeman 33 CAN 10:42.8 1:47.1
30 Sean Clarke 37 GBR 10:43.7 1:47.2
31 Kristian Kjelsbak 36 DEN 10:44.7 1:47.4
32 Marijke Wiedemeijer 41 NED 10:51.4 1:48.5
33 Ben Sugden 50 GBR 10:53.6 1:48.9
34 Jean-Marc BRET JM 56 FRA 10:54.4 1:49.0
35 cj nichols 56 USA 10:54.5 1:49.0
36 Jay MacGlashen 46 CAN 10:55.5 1:49.2
37 Jose Lerma 32 USA 10:56.7 1:49.4
38 Kevin Powers 39 USA 10:58.7 1:49.7
39 Gareth Walker 44 GBR 10:59.0 1:49.8
40 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 10:59.4 1:49.9
41 Zanki Nikolajsen 39 DEN 11:02.4 1:50.4
42 Miguel Hernandez 43 USA 11:03.3 1:50.5
43 Ronan Brophy 39 GBR 11:04.0 1:50.6
44 Anthony Hartfield 34 USA 11:04.3 1:50.7
45 Simon J. Williams 51 AUS 11:05.0 1:50.8
46 Ryan Grady 43 USA 11:08.8 1:51.4
47 Julie Goss 39 USA 11:11.3 1:51.8
48 Simone Inserra 29 ITA 11:12.3 1:52.0
49 Hector T 36 USA 11:12.7 1:52.1
50 Sam Dudley 36 USA 11:13.4 1:52.2