Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nigel Brookes | 50 | GBR | 9:26.2 | 1:34.3 | ||
2 | Rudi Botha | 45 | RSA | 9:36.2 | 1:36.0 | ||
2 | Ralf Wilhelm Schmidt | 42 | GER | 9:36.2 | 1:36.0 | ||
4 | John Moore Jr. | 33 | USA | 9:44.3 | 1:37.3 | ||
5 | Bérenger Lahouste | 37 | Dreux | FRA | 9:45.4 | 1:37.5 | |
6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:50.3 | 1:38.3 |
7 | Ennio Piai | 53 | ITA | 10:01.1 | 1:40.1 | ||
8 | Charlie Rendle | 32 | GBR | 10:02.7 | 1:40.4 | ||
9 | Eric Rossi | 50 | FRA | CS NANTERRE | 10:05.8 | 1:40.9 | |
10 | James Hallahan | 33 | AUS | 10:07.4 | 1:41.2 | ||
10 | Daniel Levis | - | Shanghai | CHN | 10:07.4 | 1:41.2 | |
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 1:41.6 |
13 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10:12.8 | 1:42.1 |
14 | Romain Nouals | 41 | FRA | 10:15.1 | 1:42.5 | ||
15 | Nick Boudreau | 25 | USA | 10:17.6 | 1:42.9 | ||
16 | Laurent Van Vossel | 28 | BEL | 10:23.7 | 1:43.9 | ||
17 | Etienne André | 31 | FRA | 10:24.6 | 1:44.1 | ||
18 | Ben Macri | 33 | USA | 10:24.7 | 1:44.1 | ||
19 | M Popo | 33 | Philadelphia, PA | USA | 10:25.6 | 1:44.2 | |
20 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:26.2 | 1:44.3 |
21 | Ryan Foss | 35 | USA | 10:26.9 | 1:44.4 | ||
22 | Lyndon Whitney | 27 | AUS | 10:29.7 | 1:44.9 | ||
23 | David Le Jeune | 50 | GBR | 10:38.1 | 1:46.3 | ||
24 | Sean Gunn | 54 | GBR | 10:39.8 | 1:46.6 | ||
25 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 1:46.6 | |
26 | Jiri Lang | 40 | CZE | 10:40.9 | 1:46.8 | ||
27 | Martyn Hinks | 37 | GBR | 10:41.1 | 1:46.8 | ||
28 | Mickael Rossi | 25 | FRA | 10:42.3 | 1:47.0 | ||
29 | David Bingeman | 33 | CAN | 10:42.8 | 1:47.1 | ||
30 | Sean Clarke | 37 | GBR | 10:43.7 | 1:47.2 | ||
31 | Kristian Kjelsbak | 36 | DEN | 10:44.7 | 1:47.4 | ||
32 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 10:51.4 | 1:48.5 | |
33 | Ben Sugden | 50 | GBR | 10:53.6 | 1:48.9 | ||
34 | Jean-Marc BRET JM | 56 | FRA | 10:54.4 | 1:49.0 | ||
35 | cj nichols | 56 | USA | 10:54.5 | 1:49.0 | ||
36 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 10:55.5 | 1:49.2 | |
37 | Jose Lerma | 32 | USA | 10:56.7 | 1:49.4 | ||
38 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:58.7 | 1:49.7 | |
39 | Gareth Walker | 44 | GBR | 10:59.0 | 1:49.8 | ||
40 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10:59.4 | 1:49.9 |
41 | Zanki Nikolajsen | 39 | DEN | 11:02.4 | 1:50.4 | ||
42 | Miguel Hernandez | 43 | USA | 11:03.3 | 1:50.5 | ||
43 | Ronan Brophy | 39 | GBR | 11:04.0 | 1:50.6 | ||
44 | Anthony Hartfield | 34 | USA | 11:04.3 | 1:50.7 | ||
45 | Simon J. Williams | 51 | Sydney, NSW | AUS | 11:05.0 | 1:50.8 | |
46 | Ryan Grady | 43 | USA | 11:08.8 | 1:51.4 | ||
47 | Julie Goss | 39 | Watertown, WI | USA | 11:11.3 | 1:51.8 | |
48 | Simone Inserra | 29 | ITA | 11:12.3 | 1:52.0 | ||
49 | Hector T | 36 | USA | 11:12.7 | 1:52.1 | ||
50 | Sam Dudley | 36 | USA | 11:13.4 | 1:52.2 |