Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mandi Burley | 40 | IL | USA | 13:49.4 | 2:18.2 | |
| 152 | Stephanie Sikkema | 38 | USA | 13:51.6 | 2:18.6 | ||
| 153 | Ali Kready | 35 | USA | 13:54.5 | 2:19.0 | ||
| 154 | Justin Mathews | 39 | USA | 13:56.9 | 2:19.4 | ||
| 155 | Hilary Penrod | 40 | Bixby, OK | USA | 13:57.5 | 2:19.5 | |
| 156 | Lynda Tieu | 35 | Melbourne, VIC | AUS | 14:08.1 | 2:21.3 | |
| 157 | David Smits | 49 | BEL | 14:12.1 | 2:22.0 | ||
| 158 | Steve Anderson | 55 | USA | 14:12.9 | 2:22.1 | ||
| 159 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:16.4 | 2:22.7 |
| 160 | Denise Eggenberger | 41 | SUI | 14:18.5 | 2:23.0 | ||
| 161 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 14:23.8 | 2:23.9 | |
| 162 | Graziela Fitch | 45 | USA | 14:23.9 | 2:23.9 | ||
| 163 | Vania De Moura | 44 | FRA | 14:31.1 | 2:25.1 | ||
| 164 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 14:35.6 | 2:25.9 | |
| 165 | Robert Atwood | 44 | USA | 14:45.0 | 2:27.5 | ||
| 166 | George Kar | 56 | USA | 14:50.0 | 2:28.3 | ||
| 167 | Venessa Gagnon-Lessard | 33 | CAN | 14:50.3 | 2:28.3 | ||
| 168 | Gary Phillips | 63 | USA | 14:50.7 | 2:28.4 | ||
| 169 | Kelly Osborne | 40 | USA | 14:52.2 | 2:28.7 | ||
| 170 | susan selwood | 67 | GBR | 14:53.1 | 2:28.8 | ||
| 171 | Lindsay Durfee | 47 | USA | 14:54.4 | 2:29.0 | ||
| 172 | Kenneth Johnson | 40 | USA | MFP Friends | 14:59.5 | 2:29.9 | |
| 173 | Greg Jackson | 58 | USA | 15:02.2 | 2:30.3 | ||
| 174 | Naomi O’Grady | 53 | GBR | 15:09.3 | 2:31.5 | ||
| 175 | Liam Smith | 47 | Bearsden | GBR | 15:15.2 | 2:32.5 | |
| 176 | Tony Elitcher | 74 | USA | 15:16.5 | 2:32.7 | ||
| 177 | Kelsey Storm | 35 | USA | 15:38.8 | 2:36.4 | ||
| 178 | Franco Guerra | 43 | HON | 15:39.7 | 2:36.6 | ||
| 179 | Jessica Holder | 36 | GBR | 15:43.8 | 2:37.3 | ||
| 180 | HELIN GERARD | 74 | LA FERTE ALAIS | FRA | 15:52.8 | 2:38.8 | |
| 181 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:38.9 |
| 182 | Julie Thayer | 40 | USA | 16:23.8 | 2:43.9 | ||
| 183 | CS ca | 45 | SUI | 16:40.7 | 2:46.7 | ||
| 184 | Jen De Magnin | 57 | USA | 16:48.0 | 2:48.0 | ||
| 185 | Crystal McCullough | 47 | USA | 16:51.5 | 2:48.5 | ||
| 186 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:55.5 | 2:49.2 | |
| 187 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:29.2 | 2:54.8 |
| 188 | PATRYCJA GOŹDZIK | 25 | POL | 17:33.0 | 2:55.5 | ||
| 189 | Barb Williams | 55 | CAN | 17:42.9 | 2:57.1 | ||
| 190 | Lynnae Dinwiddie | 47 | USA | 19:17.5 | 3:12.9 | ||
| 191 | Seth H | 11 | GBR | 19:20.4 | 3:13.4 | ||
| 192 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 19:38.5 | 3:16.4 | |
| 193 | Joonsung Lee | 41 | Yongin | KOR | 20:00.7 | 3:20.1 | |
| 194 | Brian Mora | 40 | USA | 28:27.0 | 4:44.5 | ||
| 195 | patrick gerland | 59 | USA | 34:33.6 | 5:45.6 |