Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nigel Brookes | 50 | GBR | 9:26.2 | 1:34.3 | ||
| 2 | Rudi Botha | 45 | RSA | 9:36.2 | 1:36.0 | ||
| 2 | Ralf Wilhelm Schmidt | 42 | GER | 9:36.2 | 1:36.0 | ||
| 4 | John Moore Jr. | 33 | USA | 9:44.3 | 1:37.3 | ||
| 5 | Bérenger Lahouste | 37 | Dreux | FRA | 9:45.4 | 1:37.5 | |
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:50.3 | 1:38.3 |
| 7 | Ennio Piai | 53 | ITA | 10:01.1 | 1:40.1 | ||
| 8 | Charlie Rendle | 32 | GBR | 10:02.7 | 1:40.4 | ||
| 9 | Eric Rossi | 50 | FRA | CS NANTERRE | 10:05.8 | 1:40.9 | |
| 10 | James Hallahan | 33 | AUS | 10:07.4 | 1:41.2 | ||
| 11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 1:41.6 |
| 12 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10:12.8 | 1:42.1 |
| 13 | Romain Nouals | 41 | FRA | 10:15.1 | 1:42.5 | ||
| 14 | Nick Boudreau | 25 | USA | 10:17.6 | 1:42.9 | ||
| 15 | Laurent Van Vossel | 28 | BEL | 10:23.7 | 1:43.9 | ||
| 16 | Etienne André | 31 | FRA | 10:24.6 | 1:44.1 | ||
| 17 | Ben Macri | 33 | USA | 10:24.7 | 1:44.1 | ||
| 18 | M Popo | 33 | Philadelphia, PA | USA | 10:25.6 | 1:44.2 | |
| 19 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:26.2 | 1:44.3 |
| 20 | Ryan Foss | 35 | USA | 10:26.9 | 1:44.4 | ||
| 21 | Lyndon Whitney | 27 | AUS | 10:29.7 | 1:44.9 | ||
| 22 | David Le Jeune | 50 | GBR | 10:38.1 | 1:46.3 | ||
| 23 | Sean Gunn | 54 | GBR | 10:39.8 | 1:46.6 | ||
| 24 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 1:46.6 | |
| 25 | Jiri Lang | 40 | CZE | 10:40.9 | 1:46.8 | ||
| 26 | Martyn Hinks | 37 | GBR | 10:41.1 | 1:46.8 | ||
| 27 | Mickael Rossi | 25 | FRA | 10:42.3 | 1:47.0 | ||
| 28 | David Bingeman | 33 | CAN | 10:42.8 | 1:47.1 | ||
| 29 | Sean Clarke | 37 | GBR | 10:43.7 | 1:47.2 | ||
| 30 | Kristian Kjelsbak | 36 | DEN | 10:44.7 | 1:47.4 | ||
| 31 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 10:51.4 | 1:48.5 | |
| 32 | Ben Sugden | 50 | GBR | 10:53.6 | 1:48.9 | ||
| 33 | Jean-Marc BRET JM | 56 | FRA | 10:54.4 | 1:49.0 | ||
| 34 | cj nichols | 56 | USA | 10:54.5 | 1:49.0 | ||
| 35 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 10:55.5 | 1:49.2 | |
| 36 | Jose Lerma | 32 | USA | 10:56.7 | 1:49.4 | ||
| 37 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:58.7 | 1:49.7 | |
| 38 | Gareth Walker | 44 | GBR | 10:59.0 | 1:49.8 | ||
| 39 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10:59.4 | 1:49.9 |
| 40 | Zanki Nikolajsen | 39 | DEN | 11:02.4 | 1:50.4 | ||
| 41 | Miguel Hernandez | 43 | USA | 11:03.3 | 1:50.5 | ||
| 42 | Ronan Brophy | 39 | GBR | 11:04.0 | 1:50.6 | ||
| 43 | Anthony Hartfield | 34 | USA | 11:04.3 | 1:50.7 | ||
| 44 | Simon J. Williams | 51 | Sydney, NSW | AUS | 11:05.0 | 1:50.8 | |
| 45 | Ryan Grady | 43 | USA | 11:08.8 | 1:51.4 | ||
| 46 | Julie Goss | 39 | Watertown, WI | USA | 11:11.3 | 1:51.8 | |
| 47 | Simone Inserra | 29 | ITA | 11:12.3 | 1:52.0 | ||
| 48 | Hector T | 36 | USA | 11:12.7 | 1:52.1 | ||
| 49 | Sam Dudley | 36 | USA | 11:13.4 | 1:52.2 | ||
| 50 | Darren Wilson | 37 | Dublin | IRL | 11:14.5 | 1:52.4 |