Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		11,619	1:43.2
2	Ennio Piai	53		ITA		11,549	1:43.9
3	Daniel Levis	44	Shanghai	CHN		11,484	1:44.4
4	Pascal Kina	42		BEL		11,416	1:45.1
5	M Popo	33	Philadelphia, PA	USA		11,107	1:48.0
6	Mathieu Colliat	25		FRA		11,098	1:48.1
7	Christopher McAlinden	37		GBR		11,087	1:48.2
8	Brian McIntyre	34		USA		10,958	1:49.5
9	Ryan Foss	35		USA		10,945	1:49.6
10	Lyndon Whitney	27		AUS		10,856	1:50.5
11	Kenny Lyman	33		USA		10,853	1:50.5
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,738	1:51.7
13	Marianne Erdal Holm	43	Bergen	NOR		10,713	1:52.0
14	John Frankish	59		GBR		10,629	1:52.8
15	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		10,588	1:53.3
16	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	10,576	1:53.4
17	Kai Esser	38		GER		10,506	1:54.2
18	Jiri Lang	40		CZE		10,490	1:54.3
19	cj nichols	56		USA		10,449	1:54.8
20	Edwige Alfred	44		FRA		10,394	1:55.4
21	Ronan Brophy	39		GBR		10,359	1:55.8
22	Mark Hall	38	Dayton, OH	USA	CROSSFIT	10,345	1:55.9
23	Darren Wilson	37	Dublin	IRL		10,330	1:56.1
24	Jonathan Huxley	39		GBR		10,309	1:56.4
25	Philip Brown	36		GBR		10,306	1:56.4
26	Giuseppe Camera	48		ITA		10,291	1:56.6
27	Jose Lerma	32		USA		10,285	1:56.6
28	Steve Wright	41		USA		10,276	1:56.7
29	Brian Lonneman	39		USA		10,257	1:56.9
30	Thomas Magler	42	Wien	AUT		10,223	1:57.3
31	Ivor Christie	66	Bristol	GBR		10,208	1:57.5
32	Kevin Powers	39		USA	Havoc City Fitness	10,202	1:57.6
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,195	1:57.7
34	Anthony Hartfield	34		USA		10,194	1:57.7
35	Paul Noel	42		USA		10,156	1:58.1
36	Chris Daley	53	Newcastle , NSW	AUS		10,119	1:58.5
37	Matt Coppola	41		USA		10,045	1:59.4
38	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10,040	1:59.5
39	Jean-Marc BRET JM	56		FRA		10,023	1:59.7
40	Niels Lutin	37		BEL		9,912	2:01.0
41	Charles Park	56		USA		9,906	2:01.1
42	Matt Mccabe	50		GBR		9,902	2:01.1
43	Todd Ford	44		USA		9,847	2:01.8
44	Cheryl Edworthy	41		GBR		9,837	2:01.9
45	Bob Baker	48		USA		9,828	2:02.1
46	Marcus Grijalva	46	El Paso, TX	USA		9,822	2:02.1
47	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,812	2:02.2
48	Mark Gowdy	52	Toronto, ON	CAN		9,776	2:02.7
49	matt hopkins	43		USA		9,770	2:02.8
50	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9,749	2:03.0