Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 11,619m | 1:43.2 | ||
2 | Ennio Piai | 53 | ITA | 11,549m | 1:43.9 | ||
3 | Daniel Levis | - | Shanghai | CHN | 11,484m | 1:44.4 | |
4 | Pascal Kina | 42 | BEL | 11,416m | 1:45.1 | ||
5 | M Popo | 33 | Philadelphia, PA | USA | 11,107m | 1:48.0 | |
6 | Mathieu Colliat | 25 | FRA | 11,098m | 1:48.1 | ||
7 | Christopher McAlinden | 37 | GBR | 11,087m | 1:48.2 | ||
8 | Brian McIntyre | 34 | USA | 10,958m | 1:49.5 | ||
9 | Ryan Foss | 35 | USA | 10,945m | 1:49.6 | ||
10 | Lyndon Whitney | 27 | AUS | 10,856m | 1:50.5 | ||
11 | Kenny Lyman | 33 | USA | 10,853m | 1:50.5 | ||
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,738m | 1:51.7 |
13 | Marianne Erdal Holm | 43 | Bergen | NOR | 10,713m | 1:52.0 | |
14 | John Frankish | 59 | GBR | 10,629m | 1:52.8 | ||
15 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 10,588m | 1:53.3 | |
16 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 10,576m | 1:53.4 |
17 | Kai Esser | 38 | GER | 10,506m | 1:54.2 | ||
18 | Jiri Lang | 40 | CZE | 10,490m | 1:54.3 | ||
19 | cj nichols | 56 | USA | 10,449m | 1:54.8 | ||
20 | Edwige Alfred | 44 | FRA | 10,394m | 1:55.4 | ||
21 | Ronan Brophy | 39 | GBR | 10,359m | 1:55.8 | ||
22 | Mark Hall | 38 | Dayton, OH | USA | CROSSFIT | 10,345m | 1:55.9 |
23 | Darren Wilson | 37 | Dublin | IRL | 10,330m | 1:56.1 | |
24 | Jonathan Huxley | 39 | GBR | 10,309m | 1:56.4 | ||
25 | Philip Brown | 36 | GBR | 10,306m | 1:56.4 | ||
26 | Giuseppe Camera | 48 | ITA | 10,291m | 1:56.6 | ||
27 | Jose Lerma | 32 | USA | 10,285m | 1:56.6 | ||
28 | Steve Wright | 41 | USA | 10,276m | 1:56.7 | ||
29 | Brian Lonneman | 39 | USA | 10,257m | 1:56.9 | ||
30 | Thomas Magler | 42 | Wien | AUT | 10,223m | 1:57.3 | |
31 | Ivor Christie | 66 | Bristol | GBR | 10,208m | 1:57.5 | |
32 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10,202m | 1:57.6 | |
33 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,195m | 1:57.7 |
34 | Anthony Hartfield | 34 | USA | 10,194m | 1:57.7 | ||
35 | Paul Noel | 42 | USA | 10,156m | 1:58.1 | ||
36 | Chris Daley | 53 | Newcastle , NSW | AUS | 10,119m | 1:58.5 | |
37 | Matt Coppola | 41 | USA | 10,045m | 1:59.4 | ||
38 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 10,040m | 1:59.5 |
39 | Jean-Marc BRET JM | 56 | FRA | 10,023m | 1:59.7 | ||
40 | Niels Lutin | 37 | BEL | 9,912m | 2:01.0 | ||
41 | Charles Park | 56 | USA | 9,906m | 2:01.1 | ||
42 | Matt Mccabe | 50 | GBR | 9,902m | 2:01.1 | ||
43 | Todd Ford | 44 | USA | 9,847m | 2:01.8 | ||
44 | Cheryl Edworthy | 41 | GBR | 9,837m | 2:01.9 | ||
45 | Bob Baker | 48 | USA | 9,828m | 2:02.1 | ||
46 | Marcus Grijalva | 46 | El Paso, TX | USA | 9,822m | 2:02.1 | |
47 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 9,812m | 2:02.2 | |
48 | Mark Gowdy | 52 | Toronto, ON | CAN | 9,776m | 2:02.7 | |
49 | matt hopkins | 43 | USA | 9,770m | 2:02.8 | ||
50 | Graham Dudgeon | 53 | Sudbury, MA | USA | 9,749m | 2:03.0 |