Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		11,619m	1:43.2
2	Ennio Piai	53		ITA		11,549m	1:43.9
3	Pascal Kina	42		BEL		11,416m	1:45.1
4	M Popo	33	Philadelphia, PA	USA		11,107m	1:48.0
5	Mathieu Colliat	25		FRA		11,098m	1:48.1
6	Christopher McAlinden	37		GBR		11,087m	1:48.2
7	Brian McIntyre	34		USA		10,958m	1:49.5
8	Ryan Foss	35		USA		10,945m	1:49.6
9	Lyndon Whitney	27		AUS		10,856m	1:50.5
10	Kenny Lyman	33		USA		10,853m	1:50.5
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,738m	1:51.7
12	Marianne Erdal Holm	43	Bergen	NOR		10,713m	1:52.0
13	John Frankish	59		GBR		10,629m	1:52.8
14	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		10,588m	1:53.3
15	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	10,576m	1:53.4
16	Kai Esser	38		GER		10,506m	1:54.2
17	Jiri Lang	40		CZE		10,490m	1:54.3
18	cj nichols	56		USA		10,449m	1:54.8
19	Edwige Alfred	44		FRA		10,394m	1:55.4
20	Ronan Brophy	39		GBR		10,359m	1:55.8
21	Mark Hall	38	Dayton, OH	USA	CROSSFIT	10,345m	1:55.9
22	Darren Wilson	37	Dublin	IRL		10,330m	1:56.1
23	Jonathan Huxley	39		GBR		10,309m	1:56.4
24	Philip Brown	36		GBR		10,306m	1:56.4
25	Giuseppe Camera	48		ITA		10,291m	1:56.6
26	Jose Lerma	32		USA		10,285m	1:56.6
27	Steve Wright	41		USA		10,276m	1:56.7
28	Brian Lonneman	39		USA		10,257m	1:56.9
29	Thomas Magler	42	Wien	AUT		10,223m	1:57.3
30	Ivor Christie	66	Bristol	GBR		10,208m	1:57.5
31	Kevin Powers	39		USA	CrossFit Mastodon	10,202m	1:57.6
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,195m	1:57.7
33	Anthony Hartfield	34		USA		10,194m	1:57.7
34	Paul Noel	42		USA		10,156m	1:58.1
35	Chris Daley	53	Newcastle , NSW	AUS		10,119m	1:58.5
36	Matt Coppola	41		USA		10,045m	1:59.4
37	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10,040m	1:59.5
38	Jean-Marc BRET JM	56		FRA		10,023m	1:59.7
39	Niels Lutin	37		BEL		9,912m	2:01.0
40	Charles Park	56		USA		9,906m	2:01.1
41	Matt Mccabe	50		GBR		9,902m	2:01.1
42	Todd Ford	44		USA		9,847m	2:01.8
43	Cheryl Edworthy	41		GBR		9,837m	2:01.9
44	Bob Baker	48		USA		9,828m	2:02.1
45	Marcus Grijalva	46	El Paso, TX	USA		9,822m	2:02.1
46	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,812m	2:02.2
47	Mark Gowdy	52	Toronto, ON	CAN		9,776m	2:02.7
48	matt hopkins	43		USA		9,770m	2:02.8
49	Graham Dudgeon	53	Sudbury, MA	USA		9,749m	2:03.0
50	Stuart O’Grady	57		GBR		9,705m	2:03.6