Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 11,619m 1:43.2
2 Ennio Piai 53 ITA 11,549m 1:43.9
3 Daniel Levis - CHN 11,484m 1:44.4
4 Pascal Kina 42 BEL 11,416m 1:45.1
5 M Popo 33 USA 11,107m 1:48.0
6 Mathieu Colliat 25 FRA 11,098m 1:48.1
7 Christopher McAlinden 37 GBR 11,087m 1:48.2
8 Brian McIntyre 34 USA 10,958m 1:49.5
9 Ryan Foss 35 USA 10,945m 1:49.6
10 Lyndon Whitney 27 AUS 10,856m 1:50.5
11 Kenny Lyman 33 USA 10,853m 1:50.5
12 Robert Winkler 64 USA 10,738m 1:51.7
13 Marianne Erdal Holm 43 NOR 10,713m 1:52.0
14 John Frankish 59 GBR 10,629m 1:52.8
15 Konstantin Chekhovskoi 50 UNAFF 10,588m 1:53.3
16 Jens-Peter Müller 43 GER 10,576m 1:53.4
17 Kai Esser 38 GER 10,506m 1:54.2
18 Jiri Lang 40 CZE 10,490m 1:54.3
19 cj nichols 56 USA 10,449m 1:54.8
20 Edwige Alfred 44 FRA 10,394m 1:55.4
21 Ronan Brophy 39 GBR 10,359m 1:55.8
22 Mark Hall 38 USA 10,345m 1:55.9
23 Darren Wilson 37 IRL 10,330m 1:56.1
24 Jonathan Huxley 39 GBR 10,309m 1:56.4
25 Philip Brown 36 GBR 10,306m 1:56.4
26 Giuseppe Camera 48 ITA 10,291m 1:56.6
27 Jose Lerma 32 USA 10,285m 1:56.6
28 Steve Wright 41 USA 10,276m 1:56.7
29 Brian Lonneman 39 USA 10,257m 1:56.9
30 Thomas Magler 42 AUT 10,223m 1:57.3
31 Ivor Christie 66 GBR 10,208m 1:57.5
32 Kevin Powers 39 USA 10,202m 1:57.6
33 Nick Smith 56 GBR 10,195m 1:57.7
34 Anthony Hartfield 34 USA 10,194m 1:57.7
35 Paul Noel 42 USA 10,156m 1:58.1
36 Chris Daley 53 AUS 10,119m 1:58.5
37 Matt Coppola 41 USA 10,045m 1:59.4
38 Nicola Cuddihy 50 GBR 10,040m 1:59.5
39 Jean-Marc BRET JM 56 FRA 10,023m 1:59.7
40 Niels Lutin 37 BEL 9,912m 2:01.0
41 Charles Park 56 USA 9,906m 2:01.1
42 Matt Mccabe 50 GBR 9,902m 2:01.1
43 Todd Ford 44 USA 9,847m 2:01.8
44 Cheryl Edworthy 41 GBR 9,837m 2:01.9
45 Bob Baker 48 USA 9,828m 2:02.1
46 Marcus Grijalva 46 USA 9,822m 2:02.1
47 Istvan Hegedus 61 HUN 9,812m 2:02.2
48 Mark Gowdy 52 CAN 9,776m 2:02.7
49 matt hopkins 43 USA 9,770m 2:02.8
50 Graham Dudgeon 53 USA 9,749m 2:03.0