Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matt Baker | 33 | AUS | 6,005m | 1:39.9 | ||
2 | Piotr Grzegdala | 34 | Poznań | POL | 5,952m | 1:40.8 | |
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,902m | 1:41.6 | |
4 | Ehsan Dana | 41 | WA | USA | 5,892m | 1:41.8 | |
5 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 5,891m | 1:41.8 |
6 | Jared Murphy | 44 | Whangamatā | NZL | 5,875m | 1:42.1 | |
7 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 5,811m | 1:43.2 | |
8 | Edvard Foss | 28 | NOR | 5,791m | 1:43.6 | ||
9 | Nicholas Pryszlak | 44 | NJ | USA | 5,790m | 1:43.6 | |
10 | Michael Binder | 54 | USA | 5,785m | 1:43.7 | ||
11 | Zach Payne | 34 | USA | 5,745m | 1:44.4 | ||
12 | Kyriakos Giokkas | 38 | CYP | 5,716m | 1:44.9 | ||
13 | K D | 36 | NOR | 5,711m | 1:45.0 | ||
14 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,699m | 1:45.2 |
15 | Doug Whitehead | 39 | Roland, MB | CAN | 5,694m | 1:45.3 | |
16 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,680m | 1:45.6 | |
17 | Lasse Gorski | 35 | DEN | 5,671m | 1:45.8 | ||
18 | Michael Lehmann | 55 | GER | 5,663m | 1:45.9 | ||
19 | Stephen Briggs | 47 | GBR | 5,637m | 1:46.4 | ||
20 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 5,612m | 1:46.9 |
21 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,605m | 1:47.0 | |
22 | lee Gibson (OG) | 51 | GBR | 5,583m | 1:47.4 | ||
23 | Matt Trenary | 39 | USA | 5,574m | 1:47.6 | ||
24 | Foucaud Yvonig | 46 | Dinan | FRA | 5,571m | 1:47.7 | |
25 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,570m | 1:47.7 |
26 | Ingo Feldmann | 45 | GER | 5,567m | 1:47.7 | ||
27 | Paweł Karwowski | 31 | POL | 5,565m | 1:47.8 | ||
28 | Karl Johan Andersen | 35 | McLean, VA | USA | 5,559m | 1:47.9 | |
29 | Brian Kennedy | 39 | NED | 5,555m | 1:48.0 | ||
30 | Russell Hall | 43 | GBR | 5,544m | 1:48.2 | ||
31 | Lucas Lettow | 29 | GER | 5,542m | 1:48.2 | ||
32 | Franck Schaller | 38 | SIN | 5,534m | 1:48.4 | ||
33 | Bjørn Boge | 36 | NOR | 5,523m | 1:48.6 | ||
34 | Iain Arseneau | 36 | CAN | 5,522m | 1:48.6 | ||
34 | John Muse | 61 | Bryn Mawr, PA | USA | 5,522m | 1:48.6 | |
36 | Stanislav Hubacek | 34 | Brno | CZE | 5,516m | 1:48.7 | |
37 | Sheridan Catlin | 37 | USA | 5,511m | 1:48.8 | ||
38 | Zachary Thibodaux | 29 | USA | 5,504m | 1:49.0 | ||
38 | Tim Skwiat | 43 | USA | U.S. Marines | 5,504m | 1:49.0 | |
40 | Nic Huiskes | 42 | Amsterdam | NED | 5,499m | 1:49.1 | |
41 | Max Timmermann | 38 | USA | 5,482m | 1:49.4 | ||
42 | James Ellis | 41 | USA | 5,481m | 1:49.4 | ||
43 | Justin Turner | 37 | USA | 5,476m | 1:49.5 | ||
44 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 5,475m | 1:49.5 |
45 | Simon Tratt | 55 | Newcastle , NSW | AUS | 5,469m | 1:49.7 | |
46 | Martisseus Odysseus | 36 | GER | 5,465m | 1:49.7 | ||
47 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,462m | 1:49.8 |
48 | Perry Fisher | 49 | GBR | 5,459m | 1:49.9 | ||
49 | Jeff Minks | 46 | Carmel, IN | USA | 5,441m | 1:50.2 | |
50 | Mark Robinson | 36 | GBR | 5,440m | 1:50.2 |