Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	tom rucker	62	AZ	USA		5,119	1:57.2
202	Brian Smith	49	Sparks, MD	USA		5,118	1:57.2
203	Rob Cook	35		USA		5,115	1:57.3
204	Joan Ramon	51		ESP		5,113	1:57.3
205	Mark Sutton	43	Andover, MA	USA		5,111	1:57.3
206	John Sachs	51		USA		5,110	1:57.4
207	Wedge Antillies	45	San Antonio , TX	USA		5,104	1:57.5
208	Will Sears	29		AUS		5,101	1:57.6
209	Duncan McAllister	45	VIC	AUS		5,096	1:57.7
209	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	5,096	1:57.7
211	James Curtis	51	Newquay	GBR		5,095	1:57.7
212	Tim Brecht	29		GBR		5,094	1:57.7
213	Aaron Teske	27		CAN		5,093	1:57.8
214	Mike Kourakis	55		AUS		5,091	1:57.8
215	Dan Covello	49		USA		5,087	1:57.9
216	Danie Grobbelaar	39		RSA		5,086	1:57.9
216	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	5,086	1:57.9
218	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,084	1:58.0
218	Lance Wipf	49		USA		5,084	1:58.0
220	Adrian Chambers	49		USA	United States Marine Corps	5,083	1:58.0
220	Martin Willert	46		GER		5,083	1:58.0
222	N F	50		AUS		5,080	1:58.1
222	Bruno Richard	43		FRA		5,080	1:58.1
224	David Seaman	45	Essex	GBR		5,079	1:58.1
224	Marek L	36		POL		5,079	1:58.1
226	Lance Williams	49	Gilbert, AZ	USA		5,078	1:58.1
227	John Boothman	54	Kildare	IRL	Red Line Rowers	5,077	1:58.1
228	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,076	1:58.2
229	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,074	1:58.2
229	Mark Lobbezoo	61	MI	USA		5,074	1:58.2
231	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,073	1:58.2
231	Nathan Phillingham	51	Northwich	GBR		5,073	1:58.2
231	Tom Haushalter	44		USA		5,073	1:58.2
234	David Vasseur	47	Hamden, CT	USA	Fitness Matters	5,072	1:58.2
234	Jeff Sickles	52	Highlands Ranch, CO	USA		5,072	1:58.2
236	Alex Braden	38	Ottawa, ON	CAN		5,069	1:58.3
237	Tom Petr	35		USA		5,068	1:58.3
238	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
239	Holger Berndt	45		GER		5,065	1:58.4
240	Jiaqi Xie	40		SGP		5,064	1:58.4
240	Brett Reeves	39	Gloucester	GBR		5,064	1:58.4
240	Tom Chiari	55	Braintree, MA	USA		5,064	1:58.4
243	Robert Teetaert	44		CAN		5,060	1:58.5
244	Christian Lesimple	45	München	GER		5,058	1:58.6
244	Paul Henry	55		GBR		5,058	1:58.6
244	Stuart Barford	48	Fort Lauderdale, FL	USA		5,058	1:58.6
244	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,058	1:58.6
248	Michael Swallow	50		USA		5,057	1:58.6
249	Kristoffer Briseid	35		NOR		5,055	1:58.6
250	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	5,054	1:58.7