Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Smith | 49 | Sparks, MD | USA | 5,118m | 1:57.2 | |
| 202 | Rob Cook | 35 | USA | 5,115m | 1:57.3 | ||
| 203 | Joan Ramon | 51 | ESP | 5,113m | 1:57.3 | ||
| 204 | Mark Sutton | 43 | Andover, MA | USA | 5,111m | 1:57.3 | |
| 205 | John Sachs | 51 | USA | 5,110m | 1:57.4 | ||
| 206 | Will Sears | 29 | AUS | 5,101m | 1:57.6 | ||
| 207 | Duncan McAllister | 45 | VIC | AUS | 5,096m | 1:57.7 | |
| 207 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 5,096m | 1:57.7 |
| 209 | James Curtis | 51 | Newquay | GBR | 5,095m | 1:57.7 | |
| 210 | Tim Brecht | 29 | GBR | 5,094m | 1:57.7 | ||
| 211 | Aaron Teske | 27 | CAN | 5,093m | 1:57.8 | ||
| 212 | Mike Kourakis | 55 | AUS | 5,091m | 1:57.8 | ||
| 213 | Dan Covello | 49 | USA | 5,087m | 1:57.9 | ||
| 214 | Danie Grobbelaar | 39 | RSA | 5,086m | 1:57.9 | ||
| 214 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 5,086m | 1:57.9 |
| 216 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,084m | 1:58.0 | |
| 216 | Lance Wipf | 49 | USA | 5,084m | 1:58.0 | ||
| 218 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,083m | 1:58.0 | |
| 218 | Martin Willert | 46 | GER | 5,083m | 1:58.0 | ||
| 220 | N F | 50 | AUS | 5,080m | 1:58.1 | ||
| 220 | Bruno Richard | 43 | FRA | 5,080m | 1:58.1 | ||
| 222 | David Seaman | 45 | Essex | GBR | 5,079m | 1:58.1 | |
| 222 | Marek L | 36 | POL | 5,079m | 1:58.1 | ||
| 224 | Lance Williams | 49 | Gilbert, AZ | USA | 5,078m | 1:58.1 | |
| 225 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,077m | 1:58.1 |
| 226 | Steve Hammel | 73 | Lakeside, CA | USA | 5,076m | 1:58.2 | |
| 227 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,074m | 1:58.2 |
| 227 | Mark Lobbezoo | 61 | MI | USA | 5,074m | 1:58.2 | |
| 229 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,073m | 1:58.2 |
| 229 | Nathan Phillingham | 51 | Northwich | GBR | 5,073m | 1:58.2 | |
| 229 | Tom Haushalter | 44 | USA | 5,073m | 1:58.2 | ||
| 232 | David Vasseur | 47 | Hamden, CT | USA | 5,072m | 1:58.2 | |
| 232 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,072m | 1:58.2 | |
| 234 | Alex Braden | 38 | Ottawa, ON | CAN | 5,069m | 1:58.3 | |
| 235 | Tom Petr | 35 | USA | 5,068m | 1:58.3 | ||
| 236 | Peter Spencer | 58 | GBR | 5,066m | 1:58.4 | ||
| 237 | Holger Berndt | 45 | GER | 5,065m | 1:58.4 | ||
| 238 | Jiaqi Xie | 40 | SIN | 5,064m | 1:58.4 | ||
| 238 | Brett Reeves | 39 | Gloucester | GBR | 5,064m | 1:58.4 | |
| 238 | Tom Chiari | 55 | Braintree, MA | USA | 5,064m | 1:58.4 | |
| 241 | Robert Teetaert | 44 | CAN | 5,060m | 1:58.5 | ||
| 242 | Christian Lesimple | 45 | München | GER | 5,058m | 1:58.6 | |
| 242 | Paul Henry | 55 | GBR | 5,058m | 1:58.6 | ||
| 242 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,058m | 1:58.6 | |
| 242 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,058m | 1:58.6 | |
| 246 | Michael Swallow | 50 | USA | 5,057m | 1:58.6 | ||
| 247 | Kristoffer Briseid | 35 | NOR | 5,055m | 1:58.6 | ||
| 248 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 5,054m | 1:58.7 |
| 249 | Bo Laybourn | 52 | Copenhagen | DEN | 5,052m | 1:58.7 | |
| 249 | Steve Humphreys | 60 | GBR | 5,052m | 1:58.7 |