Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Steve Humphreys	60		GBR		5,052	1:58.7
252	Matthew Ashton	40		GBR		5,051	1:58.7
252	Jean-Marc Respaut	58		FRA		5,051	1:58.7
252	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
252	Winicjusz Brzostowski	49		FRA		5,051	1:58.7
256	Shad Blake	51	Attleboro	USA		5,050	1:58.8
257	dl cai	47	chengdu	CHN	China Indoor Rowers	5,047	1:58.8
258	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
259	Johan Stenqvist	46		SWE		5,045	1:58.9
259	Carl Dyke	42		GBR		5,045	1:58.9
261	Ken Martin	50	NSW	AUS	Australian Army	5,044	1:58.9
262	Ryan Bostic	36	Manassas	USA		5,040	1:59.0
262	Dan Milam	47	Singapore	SIN		5,040	1:59.0
262	Neil Delaney	46	Hingham, MA	USA		5,040	1:59.0
262	lafeil wu	44	青岛	CHN		5,040	1:59.0
266	Johannes Fogh	36		DEN		5,037	1:59.1
266	Sam Varano	53		USA		5,037	1:59.1
268	Guy Bailey	57	Perth, WA	AUS		5,036	1:59.1
268	Ray O’Hara	38		IRL		5,036	1:59.1
270	Stuart Ware	39		GBR		5,035	1:59.1
271	Luke Ontiveros	62	CA	USA		5,034	1:59.1
272	Graham Schulz	50		CAN		5,033	1:59.2
272	Chris Murray	43	Oxford	GBR		5,033	1:59.2
272	Vladislav Gukov	30		AIN		5,033	1:59.2
275	Stefan Nowacki	47		USA		5,032	1:59.2
275	Adam Miller	43		GBR		5,032	1:59.2
275	Steven Colford	52		USA		5,032	1:59.2
278	Tom Hoag	57	Bloomfield, MI	USA	CrossFit Fenton	5,031	1:59.2
279	Everett Nast	38		CAN		5,027	1:59.3
280	John Sammon	65	Bradley Beach, NJ	USA		5,026	1:59.3
280	Nick Crowley	29		USA		5,026	1:59.3
282	Andrew Hughes	40	goondiwindi, QLD	AUS		5,023	1:59.4
283	Frank Nicklas	51		GER		5,021	1:59.4
284	Tobi M.	45		GER		5,020	1:59.5
284	Howard Sonnier	35		USA		5,020	1:59.5
286	Robert Böcker	41	Mettingen	GER		5,019	1:59.5
286	J.D. Hodges	40		USA	USMC	5,019	1:59.5
288	Eric Barneron	37		FRA		5,018	1:59.5
289	Benjamin Villatte	31		FRA		5,014	1:59.6
289	Benoit Power	42		FRA		5,014	1:59.6
289	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
292	Jeff Tolbert	37		USA		5,013	1:59.6
293	Jason Buchanan	54		USA		5,011	1:59.7
294	Miki Miki	28		POL		5,007	1:59.8
295	Andrew Noble	52		GBR		5,005	1:59.8
296	Charlie Wilder	41		USA		5,003	1:59.9
297	Richie Jennings	42		GBR		5,002	1:59.9
297	Todd Roberts	55	Sheridan, IN	USA		5,002	1:59.9
299	Nick Eisinger	51		GBR		5,001	1:59.9
299	Chris Wyatt	48	Reading	GBR		5,001	1:59.9