Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthew Ashton	40		GBR		5,051m	1:58.7
251	Jean-Marc Respaut	58		FRA		5,051m	1:58.7
251	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,051m	1:58.7
251	Winicjusz Brzostowski	49		FRA		5,051m	1:58.7
255	Shad Blake	51	Attleboro	USA		5,050m	1:58.8
256	dl cai	47	chengdu	CHN	China Indoor Rowers	5,047m	1:58.8
257	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,046m	1:58.9
258	Johan Stenqvist	46		SWE		5,045m	1:58.9
258	Carl Dyke	42		GBR		5,045m	1:58.9
260	Ken Martin	50	NSW	AUS	Australian Army	5,044m	1:58.9
261	Ryan Bostic	36	Manassas	USA		5,040m	1:59.0
261	Dan Milam	47	Singapore	SIN		5,040m	1:59.0
261	Neil Delaney	46	Hingham, MA	USA		5,040m	1:59.0
261	lafeil wu	44	青岛	CHN		5,040m	1:59.0
265	Johannes Fogh	36		DEN		5,037m	1:59.1
265	Sam Varano	53		USA		5,037m	1:59.1
267	Guy Bailey	57	Perth, WA	AUS		5,036m	1:59.1
267	Ray O’Hara	38		IRL		5,036m	1:59.1
269	Stuart Ware	39		GBR		5,035m	1:59.1
270	Luke Ontiveros	62	CA	USA		5,034m	1:59.1
271	Graham Schulz	50		CAN		5,033m	1:59.2
271	Chris Murray	43	Oxford	GBR		5,033m	1:59.2
271	Vladislav Gukov	30		UNAFF		5,033m	1:59.2
274	Stefan Nowacki	47		USA		5,032m	1:59.2
274	Adam Miller	43		GBR		5,032m	1:59.2
274	Steven Colford	52		USA		5,032m	1:59.2
277	Tom Hoag	57	Bloomfield, MI	USA	CrossFit Fenton	5,031m	1:59.2
278	Everett Nast	38		CAN		5,027m	1:59.3
279	John Sammon	65		USA		5,026m	1:59.3
279	Nick Crowley	29		USA		5,026m	1:59.3
281	Andrew Hughes	40	goondiwindi, QLD	AUS		5,023m	1:59.4
282	Frank Nicklas	51		GER		5,021m	1:59.4
283	Tobi M.	45		GER		5,020m	1:59.5
283	Howard Sonnier	35		USA		5,020m	1:59.5
285	Robert Böcker	41	Mettingen	GER		5,019m	1:59.5
285	J.D. Hodges	40		USA	USMC	5,019m	1:59.5
287	Eric Barneron	37		FRA		5,018m	1:59.5
288	Benjamin Villatte	31		FRA		5,014m	1:59.6
288	Benoit Power	42		FRA		5,014m	1:59.6
288	G Dahms	60		USA		5,014m	1:59.6
291	Jeff Tolbert	37		USA		5,013m	1:59.6
292	Jason Buchanan	54		USA		5,011m	1:59.7
293	Miki Miki	28		POL		5,007m	1:59.8
294	Andrew Noble	52		GBR		5,005m	1:59.8
295	Charlie Wilder	41		USA		5,003m	1:59.9
296	Richie Jennings	42		GBR		5,002m	1:59.9
296	Todd Roberts	55	Sheridan, IN	USA		5,002m	1:59.9
298	Nick Eisinger	51		GBR		5,001m	1:59.9
298	Chris Wyatt	48	Reading	GBR		5,001m	1:59.9
300	Mahmood Jafari	47		CAN		4,993m	2:00.1