Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bo Laybourn	52	Copenhagen	DEN		5,052	1:58.7
251	Steve Humphreys	60		GBR		5,052	1:58.7
253	Matthew Ashton	40		GBR		5,051	1:58.7
253	Jean-Marc Respaut	58		FRA		5,051	1:58.7
253	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
253	Winicjusz Brzostowski	49		FRA		5,051	1:58.7
257	Shad Blake	51	Attleboro	USA		5,050	1:58.8
258	dl cai	47	chengdu	CHN	China Indoor Rowers	5,047	1:58.8
259	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
260	Johan Stenqvist	46		SWE		5,045	1:58.9
260	Carl Dyke	42		GBR		5,045	1:58.9
262	Ken Martin	50	NSW	AUS	Australian Army	5,044	1:58.9
263	Ryan Bostic	36	Manassas	USA		5,040	1:59.0
263	Dan Milam	47	Singapore	SGP		5,040	1:59.0
263	Neil Delaney	46	Hingham, MA	USA		5,040	1:59.0
263	lafeil wu	44	青岛	CHN		5,040	1:59.0
267	Johannes Fogh	36		DEN		5,037	1:59.1
267	Sam Varano	53		USA		5,037	1:59.1
269	Guy Bailey	57	Perth, WA	AUS		5,036	1:59.1
269	Ray O’Hara	38		IRL		5,036	1:59.1
271	Stuart Ware	39		GBR		5,035	1:59.1
272	Luke Ontiveros	62	CA	USA		5,034	1:59.1
273	Graham Schulz	50		CAN		5,033	1:59.2
273	Chris Murray	43	Oxford	GBR		5,033	1:59.2
273	Vladislav Gukov	30		AIN		5,033	1:59.2
276	Stefan Nowacki	47		USA		5,032	1:59.2
276	Adam Miller	43		GBR		5,032	1:59.2
276	Steven Colford	52		USA		5,032	1:59.2
279	Tom Hoag	57	Bloomfield, MI	USA	CrossFit Fenton	5,031	1:59.2
280	Everett Nast	38		CAN		5,027	1:59.3
281	John Sammon	65	Bradley Beach, NJ	USA		5,026	1:59.3
281	Nick Crowley	29		USA		5,026	1:59.3
283	Andrew Hughes	40	goondiwindi, QLD	AUS		5,023	1:59.4
284	Frank Nicklas	51		GER		5,021	1:59.4
285	Tobi M.	45		GER		5,020	1:59.5
285	Howard Sonnier	35		USA		5,020	1:59.5
287	Robert Böcker	41	Mettingen	GER		5,019	1:59.5
287	J.D. Hodges	40		USA	USMC	5,019	1:59.5
289	Eric Barneron	37		FRA		5,018	1:59.5
290	Benjamin Villatte	31		FRA		5,014	1:59.6
290	Benoit Power	42		FRA		5,014	1:59.6
290	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
293	Jeff Tolbert	37		USA		5,013	1:59.6
294	Jason Buchanan	54		USA		5,011	1:59.7
295	Miki Miki	28		POL		5,007	1:59.8
296	Andrew Noble	52		GBR		5,005	1:59.8
297	Charlie Wilder	41		USA		5,003	1:59.9
298	Richie Jennings	42		GBR		5,002	1:59.9
298	Todd Roberts	55	Sheridan, IN	USA		5,002	1:59.9
300	Nick Eisinger	51		GBR		5,001	1:59.9