Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Vance Flosenzier	61		USA		4,906	2:02.2
352	Peter Christiansen	37		AFG		4,905	2:02.3
353	Paul Bradshaw	49		GBR		4,904	2:02.3
353	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,904	2:02.3
355	Matt Giffel	47		USA		4,902	2:02.3
356	Joel Schmidt	41	WI	USA		4,901	2:02.4
357	RJ White	40	Dallas, TX	USA		4,900	2:02.4
358	Brendan Nunner	40		USA		4,899	2:02.4
359	Matthew Womersley	44		GBR		4,898	2:02.4
360	Gareth Bryant	49		GBR	Royal Air Force (UK)	4,897	2:02.5
360	Thomas Pfeffer	54		GER		4,897	2:02.5
362	Scott Barker	51		USA		4,894	2:02.5
362	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,894	2:02.5
364	Patrick Chambers	31		CAN		4,887	2:02.7
365	Michel Hugentobler	36		SUI		4,884	2:02.8
365	Abelardo Terpin	-		USA		4,884	2:02.8
367	Micha Bieri	34		SUI		4,882	2:02.9
368	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,880	2:02.9
369	Anthony Idle	55	Duranbah, NSW	AUS	Darkhorse Rowing	4,874	2:03.1
370	Andy Pearson	60	Castle Douglas	GBR		4,873	2:03.1
371	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,872	2:03.1
372	Anders Hansen	30		NOR		4,869	2:03.2
373	James Timmerman	56	Sparks, MD	USA		4,868	2:03.2
374	Jørgen de Lange	47		NOR		4,867	2:03.2
375	Eric York	22		USA		4,866	2:03.3
376	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,865	2:03.3
377	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,864	2:03.3
378	Harold Rees	51	Oak Park, IL	USA		4,863	2:03.3
378	Curt Rothey	57	Bel Air	USA		4,863	2:03.3
380	Iain McCorquodale	51	West Calder	GBR		4,862	2:03.4
381	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,861	2:03.4
381	Alessandro Colomba	50	Copertino	ITA		4,861	2:03.4
383	Thomas Leone	23		USA		4,859	2:03.4
384	Yi Lin	48		CHN		4,858	2:03.5
384	Graham Tooker	33		USA		4,858	2:03.5
386	Mary Baumert	37		USA		4,852	2:03.6
386	James Hintze	63	Warwick, NY	USA		4,852	2:03.6
388	Glen Foreman	54	Adelaide, SA	AUS		4,851	2:03.6
389	Sarah Fletcher	39		USA		4,849	2:03.7
390	Edward VanDam	61	Chicago, IL	USA		4,848	2:03.7
390	Jän Ketchum	50		USA	U.S. Navy	4,848	2:03.7
390	Tomasz Calczynski	41		POL		4,848	2:03.7
390	Joshua Des	36	Gibsonton, FL	USA		4,848	2:03.7
394	Luke Dale	45		GER		4,847	2:03.7
394	Kent McKinney	72	Kerrville, TX	USA		4,847	2:03.7
396	Mario Müller	40	Duisburg	GER		4,845	2:03.8
396	Boško Končarević	51	Belgrade	SRB		4,845	2:03.8
398	Jason Haugh	40		USA		4,844	2:03.8
399	Sam O'Neill	37		AUS		4,836	2:04.0
400	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	4,834	2:04.1