Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Paul Bradshaw	49		GBR		4,904m	2:02.3
351	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,904m	2:02.3
353	Matt Giffel	47		USA		4,902m	2:02.3
354	Joel Schmidt	41	WI	USA		4,901m	2:02.4
355	RJ White	40	Dallas, TX	USA		4,900m	2:02.4
356	Brendan Nunner	40		USA		4,899m	2:02.4
357	Matthew Womersley	44		GBR		4,898m	2:02.4
358	Gareth Bryant	49		GBR	Royal Air Force (UK)	4,897m	2:02.5
358	Thomas Pfeffer	54		GER		4,897m	2:02.5
360	Scott Barker	51		USA		4,894m	2:02.5
360	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,894m	2:02.5
362	Patrick Chambers	31		CAN		4,887m	2:02.7
363	Michel Hugentobler	36		SUI		4,884m	2:02.8
363	Abelardo Terpin	-		USA		4,884m	2:02.8
365	Micha Bieri	34		SUI		4,882m	2:02.9
366	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	4,880m	2:02.9
367	Anthony Idle	55	Duranbah, NSW	AUS	Darkhorse Rowing	4,874m	2:03.1
368	Andy Pearson	60	Castle Douglas	GBR		4,873m	2:03.1
369	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,872m	2:03.1
370	Anders Hansen	30		NOR		4,869m	2:03.2
371	James Timmerman	56	Sparks, MD	USA		4,868m	2:03.2
372	Jørgen de Lange	47		NOR		4,867m	2:03.2
373	Eric York	22		USA		4,866m	2:03.3
374	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,865m	2:03.3
375	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,864m	2:03.3
376	Harold Rees	51	Oak Park, IL	USA		4,863m	2:03.3
376	Curt Rothey	57	Bel Air	USA		4,863m	2:03.3
378	Iain McCorquodale	51	West Calder	GBR		4,862m	2:03.4
378	Dylan Klopp	34		USA		4,862m	2:03.4
380	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,861m	2:03.4
380	Alessandro Colomba	50	Copertino	ITA		4,861m	2:03.4
382	Thomas Leone	23		USA		4,859m	2:03.4
383	Yi Lin	48		CHN		4,858m	2:03.5
383	Graham Tooker	33		USA		4,858m	2:03.5
385	Mary Baumert	37		USA		4,852m	2:03.6
385	James Hintze	63	Warwick, NY	USA		4,852m	2:03.6
387	Glen Foreman	54	Adelaide, SA	AUS		4,851m	2:03.6
388	Sarah Fletcher	39		USA		4,849m	2:03.7
389	Edward VanDam	61	Syracuse, NY	USA		4,848m	2:03.7
389	Jän Ketchum	50		USA	U.S. Navy	4,848m	2:03.7
389	Tomasz Calczynski	41		POL		4,848m	2:03.7
389	Joshua Des	36	FL	USA		4,848m	2:03.7
393	Luke Dale	45		GER		4,847m	2:03.7
393	Kent McKinney	72	Kerrville, TX	USA		4,847m	2:03.7
395	Mario Müller	40	Duisburg	GER		4,845m	2:03.8
395	Boško Končarević	51	Belgrade	SRB		4,845m	2:03.8
397	Jason Haugh	40		USA		4,844m	2:03.8
398	Sam O'Neill	37		AUS		4,836m	2:04.0
399	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	4,834m	2:04.1
399	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,834m	2:04.1