Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,416 | 2:55.6 | |
| 1252 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,412 | 2:55.8 |
| 1253 | Adri M | 35 | USA | 3,404 | 2:56.2 | ||
| 1254 | Mike Wright | 55 | USA | 3,402 | 2:56.3 | ||
| 1255 | Lyndsay Ziegenhirt | 41 | USA | 3,401 | 2:56.4 | ||
| 1256 | David Balogh | 64 | USA | 3,396 | 2:56.6 | ||
| 1257 | Caitie Hoff | 33 | USA | 3,395 | 2:56.7 | ||
| 1258 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:56.9 |
| 1258 | David Munnings | 71 | Lindsay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:56.9 |
| 1260 | S Kob | 53 | USA | 3,383 | 2:57.3 | ||
| 1261 | Gro Sandvik | 38 | NOR | 3,380 | 2:57.5 | ||
| 1262 | Tim Phipps | 43 | USA | 3,379 | 2:57.5 | ||
| 1263 | Mischel Kim | 51 | KOR | 3,377 | 2:57.6 | ||
| 1264 | Catherine Williams | 28 | USA | 3,372 | 2:57.9 | ||
| 1265 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 3,367 | 2:58.2 | |
| 1266 | Michael Uresti | 78 | USA | 3,365 | 2:58.3 | ||
| 1267 | Susan Jones | 36 | USA | 3,350 | 2:59.1 | ||
| 1268 | Joanne Papa | - | Wilmington, DE | USA | 3,347 | 2:59.2 | |
| 1269 | Cindy Mullinax | 62 | USA | 3,331 | 3:00.1 | ||
| 1270 | Elizabeth Macon | 63 | USA | 3,329 | 3:00.2 | ||
| 1271 | Christy Johansen | 46 | USA | 3,323 | 3:00.5 | ||
| 1272 | Chris O'Brien | 63 | SYDNEY, NSW | AUS | 3,320 | 3:00.7 | |
| 1273 | Simone Blajszczak | 34 | GER | 3,319 | 3:00.7 | ||
| 1274 | Jeremy Masters | 28 | USA | 3,311 | 3:01.2 | ||
| 1275 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,307 | 3:01.4 | |
| 1276 | Katiana Lisi | 36 | ITA | 3,292 | 3:02.2 | ||
| 1277 | Vio Cloud | 35 | USA | 3,282 | 3:02.8 | ||
| 1278 | Diana Jahnke | 47 | GER | 3,279 | 3:02.9 | ||
| 1279 | Chris Mann | 51 | USA | 3,271 | 3:03.4 | ||
| 1280 | Salima Legrand | 50 | GBR | 3,269 | 3:03.5 | ||
| 1281 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 3,265 | 3:03.7 | |
| 1282 | Ku’ulei Olaso | 35 | Haleiwa, HI | USA | 3,256 | 3:04.2 | |
| 1283 | Erica Witty | 47 | USA | 3,251 | 3:04.5 | ||
| 1284 | Megan Maust | 35 | PA | USA | 3,250 | 3:04.6 | |
| 1285 | Susanne Moon | 66 | Windsor, MO | USA | 3,246 | 3:04.8 | |
| 1286 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,245 | 3:04.8 |
| 1287 | Elis P | 11 | GBR | 3,220 | 3:06.3 | ||
| 1288 | Eva HC Nyström | 58 | SWE | 3,216 | 3:06.5 | ||
| 1288 | Christine Burch | 44 | USA | 3,216 | 3:06.5 | ||
| 1290 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 3:07.9 | |
| 1291 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 3:08.2 |
| 1292 | 호상 전 | 35 | CHN | 3,183 | 3:08.5 | ||
| 1293 | Aleta Moffitt | 59 | USA | 3,182 | 3:08.5 | ||
| 1294 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,172 | 3:09.1 |
| 1295 | Claudia Sale | 74 | USA | 3,138 | 3:11.2 | ||
| 1296 | Raymond Zuccarelli | 75 | USA | 3,116 | 3:12.5 | ||
| 1297 | Dave Barr | 46 | AUS | 3,112 | 3:12.8 | ||
| 1298 | B C | 44 | DC | USA | 3,108 | 3:13.0 | |
| 1299 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 3,105 | 3:13.2 |
| 1300 | Major Cohen | 73 | Seattle, WA | USA | 3,103 | 3:13.3 |