Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Anh Vu | 25 | USA | 4,125 | 2:25.4 | ||
| 1002 | Petra Meuter | 49 | Mönchengladbach | GER | 4,124 | 2:25.4 | |
| 1003 | Jarle Stakkeland | 45 | NOR | 4,123 | 2:25.5 | ||
| 1004 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,122 | 2:25.5 |
| 1005 | Matt Barhorst | 42 | USA | 4,121 | 2:25.5 | ||
| 1006 | Michael Garvey | 41 | MI | USA | 4,117 | 2:25.7 | |
| 1007 | Vivian Dawallu | 17 | USA | 4,114 | 2:25.8 | ||
| 1008 | Micaela Keller | 39 | USA | Gorge Canoe Club | 4,111 | 2:25.9 | |
| 1009 | daesu lee | 41 | KOR | 4,109 | 2:26.0 | ||
| 1009 | Jonathan Muth | 28 | GER | 4,109 | 2:26.0 | ||
| 1011 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 4,106 | 2:26.1 |
| 1012 | Kristi Janish | 54 | USA | 4,104 | 2:26.1 | ||
| 1013 | Wansoo Kim | 52 | KOR | 4,100 | 2:26.3 | ||
| 1014 | Richy Glassberg | 61 | Wellesley Island, NY | USA | 4,097 | 2:26.4 | |
| 1015 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 2:26.4 |
| 1016 | Emma Latter | 35 | AUS | 4,094 | 2:26.5 | ||
| 1016 | Margret Albers | 56 | GER | 4,094 | 2:26.5 | ||
| 1018 | Ivan Z | 31 | CHN | 4,093 | 2:26.5 | ||
| 1019 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,090 | 2:26.6 | |
| 1020 | F Costa | 53 | FRA | 4,088 | 2:26.7 | ||
| 1021 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,087 | 2:26.8 |
| 1022 | Jill Percival | 45 | County Durham | GBR | 4,085 | 2:26.8 | |
| 1022 | Stefan “ “ | 60 | Riga | LAT | 4,085 | 2:26.8 | |
| 1024 | Stavroula Vervenioti | 41 | GRE | 4,083 | 2:26.9 | ||
| 1024 | Thomas Scotton | 67 | Middletown, CT | USA | 4,083 | 2:26.9 | |
| 1026 | Christopher Robertson | 50 | Kitchener, ON | CAN | 4,081 | 2:27.0 | |
| 1027 | Robert Smith | 33 | TN | USA | Air National Guard | 4,080 | 2:27.0 |
| 1027 | Patrick Monkelban | 49 | USA | 4,080 | 2:27.0 | ||
| 1029 | Holly Flaxbeard | 46 | USA | 4,078 | 2:27.1 | ||
| 1029 | Savannah Butler | 14 | USA | 4,078 | 2:27.1 | ||
| 1031 | Chris Shinkle | 52 | USA | 4,077 | 2:27.1 | ||
| 1032 | Nina Jirik | 66 | USA | 4,076 | 2:27.2 | ||
| 1033 | 건우 김 | 45 | KOR | 4,073 | 2:27.3 | ||
| 1034 | Rob Blaszynski | 54 | USA | 4,071 | 2:27.3 | ||
| 1035 | Riccardo Russo | 45 | ITA | 4,068 | 2:27.4 | ||
| 1036 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,067 | 2:27.5 |
| 1036 | Matt Riege | 54 | USA | 4,067 | 2:27.5 | ||
| 1038 | Melissa McGuire | 59 | USA | 4,066 | 2:27.5 | ||
| 1039 | Amanda Barbour | 36 | USA | 4,050 | 2:28.1 | ||
| 1039 | Tony Williams | 52 | Wichita, KS | USA | 4,050 | 2:28.1 | |
| 1041 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,046 | 2:28.2 |
| 1042 | Johanna Schäfer | 38 | GER | 4,043 | 2:28.4 | ||
| 1043 | Jörn Haubrok | 53 | GER | 4,040 | 2:28.5 | ||
| 1043 | Tricia Gruwell | 54 | Dawsonville, GA | USA | 4,040 | 2:28.5 | |
| 1045 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,037 | 2:28.6 | |
| 1046 | Omar Petrangolini | 45 | USA | 4,033 | 2:28.7 | ||
| 1047 | Mike Montgomery | 51 | USA | 4,028 | 2:28.9 | ||
| 1048 | Claudia Cleyssac | 39 | Darmstadt | GER | 4,027 | 2:28.9 | |
| 1049 | Rhys Phillips | 42 | GBR | 4,025 | 2:29.0 | ||
| 1049 | Belinda Wang | 35 | AB | CAN | 4,025 | 2:29.0 |