Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Helen Williamson | 42 | Redhill | GBR | 4,126m | 2:25.4 | |
| 1002 | Daniel Johansson | 41 | SWE | 4,125m | 2:25.4 | ||
| 1002 | Anh Vu | 25 | USA | 4,125m | 2:25.4 | ||
| 1004 | Petra Meuter | 49 | Mönchengladbach | GER | 4,124m | 2:25.4 | |
| 1005 | Jarle Stakkeland | 45 | NOR | 4,123m | 2:25.5 | ||
| 1006 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,122m | 2:25.5 |
| 1007 | Matt Barhorst | 42 | USA | 4,121m | 2:25.5 | ||
| 1008 | Michael Garvey | 41 | MI | USA | 4,117m | 2:25.7 | |
| 1009 | Vivian Dawallu | 17 | USA | 4,114m | 2:25.8 | ||
| 1010 | Micaela Keller | 39 | USA | 4,111m | 2:25.9 | ||
| 1011 | daesu lee | 41 | KOR | 4,109m | 2:26.0 | ||
| 1011 | Jonathan Muth | 28 | GER | 4,109m | 2:26.0 | ||
| 1013 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 4,106m | 2:26.1 |
| 1014 | Kristi Janish | 54 | USA | 4,104m | 2:26.1 | ||
| 1015 | Wansoo Kim | 52 | KOR | 4,100m | 2:26.3 | ||
| 1016 | Richy Glassberg | 61 | Wellesley Island, NY | USA | 4,097m | 2:26.4 | |
| 1017 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,096m | 2:26.4 |
| 1018 | Emma Latter | 35 | AUS | 4,094m | 2:26.5 | ||
| 1018 | Margret Albers | 56 | GER | 4,094m | 2:26.5 | ||
| 1020 | Ivan Z | 31 | CHN | 4,093m | 2:26.5 | ||
| 1021 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,090m | 2:26.6 | |
| 1022 | F Costa | 53 | FRA | 4,088m | 2:26.7 | ||
| 1023 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:26.8 |
| 1024 | Jill Percival | 45 | County Durham | GBR | 4,085m | 2:26.8 | |
| 1024 | Stefan “ “ | 60 | Riga | LAT | 4,085m | 2:26.8 | |
| 1026 | Stavroula Vervenioti | 41 | GRE | 4,083m | 2:26.9 | ||
| 1026 | Thomas Scotton | 67 | Middletown, CT | USA | 4,083m | 2:26.9 | |
| 1028 | Christopher Robertson | 50 | Kitchener, ON | CAN | 4,081m | 2:27.0 | |
| 1029 | Robert Smith | 33 | TN | USA | Air National Guard | 4,080m | 2:27.0 |
| 1029 | Patrick Monkelban | 49 | USA | 4,080m | 2:27.0 | ||
| 1031 | Holly Flaxbeard | 46 | USA | 4,078m | 2:27.1 | ||
| 1031 | Savannah Butler | 14 | USA | 4,078m | 2:27.1 | ||
| 1033 | Chris Shinkle | 52 | USA | 4,077m | 2:27.1 | ||
| 1034 | Nina Jirik | 66 | USA | 4,076m | 2:27.2 | ||
| 1035 | 건우 김 | 45 | KOR | 4,073m | 2:27.3 | ||
| 1036 | Rob Blaszynski | 54 | USA | 4,071m | 2:27.3 | ||
| 1037 | Riccardo Russo | 45 | ITA | 4,068m | 2:27.4 | ||
| 1038 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,067m | 2:27.5 |
| 1038 | Matt Riege | 54 | USA | 4,067m | 2:27.5 | ||
| 1040 | Melissa McGuire | 59 | USA | 4,066m | 2:27.5 | ||
| 1041 | Amanda Barbour | 36 | USA | 4,050m | 2:28.1 | ||
| 1041 | Tony Williams | 52 | USA | 4,050m | 2:28.1 | ||
| 1043 | Ken Martinez | 69 | USA | 4,046m | 2:28.2 | ||
| 1044 | Johanna Schäfer | 38 | GER | 4,043m | 2:28.4 | ||
| 1045 | Jörn Haubrok | 53 | GER | 4,040m | 2:28.5 | ||
| 1045 | Tricia Gruwell | 54 | Dawsonville, GA | USA | 4,040m | 2:28.5 | |
| 1047 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,037m | 2:28.6 | |
| 1048 | Omar Petrangolini | 45 | USA | 4,033m | 2:28.7 | ||
| 1049 | Mike Montgomery | 51 | USA | 4,028m | 2:28.9 | ||
| 1050 | Claudia Axel | 39 | Darmstadt | GER | 4,027m | 2:28.9 |