Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Groetsch | 65 | USA | 3,655m | 2:44.1 | ||
| 1202 | Dan Halloran | 63 | CAN | 3,649m | 2:44.4 | ||
| 1203 | Ellen Mantsch | 59 | WI | USA | 3,648m | 2:44.4 | |
| 1203 | Melissa Clegg | 32 | USA | 3,648m | 2:44.4 | ||
| 1205 | Mus Nasmian | 44 | MAS | 3,646m | 2:44.5 | ||
| 1206 | Katie Pearce | 43 | GBR | 3,644m | 2:44.6 | ||
| 1207 | Letty Jeong | 39 | CAN | 3,621m | 2:45.7 | ||
| 1207 | Jessica Milan | 40 | USA | 3,621m | 2:45.7 | ||
| 1209 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,620m | 2:45.7 | |
| 1210 | Abby Katt | 65 | USA | RowAlong | 3,616m | 2:45.9 | |
| 1211 | Sherman Anderson | 48 | USA | 3,613m | 2:46.0 | ||
| 1212 | Gene Ferguson | 79 | Aurora, CO | USA | 3,607m | 2:46.3 | |
| 1213 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:46.5 | |
| 1214 | Karen Welt Steeves | 46 | USA | 3,601m | 2:46.6 | ||
| 1215 | Ronny Riese | 47 | NED | 3,599m | 2:46.7 | ||
| 1216 | Kevin Donohoe Jr. | 13 | USA | 3,595m | 2:46.8 | ||
| 1217 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,592m | 2:47.0 | |
| 1218 | Don Andrews | 65 | USA | 3,590m | 2:47.1 | ||
| 1219 | June Winchester | 45 | Middletown, DE | USA | 3,587m | 2:47.2 | |
| 1220 | Brian Matsunaga | 40 | USA | 3,586m | 2:47.3 | ||
| 1221 | Bryan Vick | 68 | USA | 3,585m | 2:47.3 | ||
| 1222 | Jayne Rhodes | 48 | GBR | 3,579m | 2:47.6 | ||
| 1223 | Angie Barney | 57 | Monclova, OH | USA | 3,573m | 2:47.9 | |
| 1224 | Bodil Skjevdal | 58 | NOR | 3,563m | 2:48.3 | ||
| 1225 | Dorota Siwiec | 50 | CAN | 3,558m | 2:48.6 | ||
| 1226 | April Sherwin | 47 | USA | 3,557m | 2:48.6 | ||
| 1227 | Jeffrey Tang | 47 | CHN | 3,554m | 2:48.8 | ||
| 1228 | Marcel Brunke | 40 | GER | 3,543m | 2:49.3 | ||
| 1229 | Heidi Bremner | 55 | GER | 3,540m | 2:49.4 | ||
| 1230 | Michelle Martinez | 43 | USA | 3,539m | 2:49.5 | ||
| 1231 | Samantha Brandauer | 51 | USA | 3,534m | 2:49.7 | ||
| 1232 | Iphy Tanguay | 48 | USA | 3,531m | 2:49.9 | ||
| 1233 | Susanne Branner | 51 | DEN | 3,529m | 2:50.0 | ||
| 1234 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:50.2 | |
| 1235 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,522m | 2:50.3 | |
| 1235 | Susan Parlamento | 67 | USA | 3,522m | 2:50.3 | ||
| 1237 | Heather Miller | 54 | USA | 3,514m | 2:50.7 | ||
| 1237 | Lucía Sánchez | 29 | CRC | 3,514m | 2:50.7 | ||
| 1239 | sarah coughlan | 50 | GBR | 3,507m | 2:51.0 | ||
| 1240 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,502m | 2:51.3 |
| 1241 | Bettina Berlet | 41 | GER | 3,496m | 2:51.6 | ||
| 1241 | Liinu M | 10 | FIN | 3,496m | 2:51.6 | ||
| 1243 | Colin H | 11 | USA | 3,495m | 2:51.6 | ||
| 1244 | Lisa Bakken | 64 | USA | 3,487m | 2:52.0 | ||
| 1245 | Melissa Munoz | 38 | USA | 3,473m | 2:52.7 | ||
| 1246 | Paula Stapleton | 63 | USA | 3,452m | 2:53.8 | ||
| 1247 | Miluska Garcia-Diaz | 51 | USA | 3,445m | 2:54.1 | ||
| 1247 | Manuel Sanchez Bonilla | 27 | CRC | 3,445m | 2:54.1 | ||
| 1249 | Simone DSouza | 52 | GER | 3,435m | 2:54.6 | ||
| 1250 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,434m | 2:54.7 |