Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 24 | POL | 4,618m | 1:37.4 | ||
| 2 | Matthew Cousins | 35 | USA | 4,564m | 1:38.5 | ||
| 3 | Ehsan Dana | 41 | WA | USA | 4,531m | 1:39.3 | |
| 4 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,496m | 1:40.0 | |
| 4 | Greg Russo | 38 | USA | 4,496m | 1:40.0 | ||
| 6 | Matt Jeffery | 32 | AUS | 4,485m | 1:40.3 | ||
| 7 | Brandon Montgomery | 34 | USA | 4,445m | 1:41.2 | ||
| 8 | Edward Mallett | 45 | AUS | 4,421m | 1:41.7 | ||
| 9 | Richard Bartley | 46 | Belfast | GBR | 4,407m | 1:42.1 | |
| 10 | David Smith | 38 | AUS | 4,347m | 1:43.5 | ||
| 11 | Casey Fronk | 41 | Salt Lake City, UT | USA | 4,339m | 1:43.7 | |
| 12 | Stephen Briggs | 47 | GBR | 4,330m | 1:43.9 | ||
| 13 | Matthew Noakes | 32 | Seattle, WA | USA | 4,326m | 1:44.0 | |
| 14 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,322m | 1:44.1 | |
| 15 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,321m | 1:44.1 | |
| 16 | Scott Chapman | 32 | Cornwall | GBR | 4,318m | 1:44.2 | |
| 17 | George Bonnie | 41 | GBR | 4,312m | 1:44.3 | ||
| 17 | Michael Lehmann | 55 | GER | 4,312m | 1:44.3 | ||
| 19 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,310m | 1:44.4 | |
| 20 | Thomas Skidmore | 48 | VIC | AUS | 4,300m | 1:44.6 | |
| 21 | Paweł Karwowski | 31 | POL | 4,290m | 1:44.8 | ||
| 22 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,269m | 1:45.4 | |
| 23 | Paul Nioi | 45 | GBR | 4,245m | 1:46.0 | ||
| 24 | Gruffalo Crumble | 35 | VA | USA | 4,243m | 1:46.0 | |
| 25 | Bjørn Boge | 36 | NOR | 4,240m | 1:46.1 | ||
| 25 | Andy Lewis | 55 | London | GBR | 4,240m | 1:46.1 | |
| 25 | Josh Anderson | 41 | WA | USA | 4,240m | 1:46.1 | |
| 28 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,237m | 1:46.2 |
| 29 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,236m | 1:46.2 |
| 30 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,230m | 1:46.3 |
| 31 | Daniel Gaynor | 29 | USA | U.S. Marines | 4,226m | 1:46.4 | |
| 32 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,225m | 1:46.5 |
| 32 | Martin Eysturdal | 47 | FRO | 4,225m | 1:46.5 | ||
| 34 | Stephan Meier | 49 | GER | 4,224m | 1:46.5 | ||
| 35 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 4,221m | 1:46.6 |
| 36 | Malte Lotz | 31 | GER | 4,217m | 1:46.7 | ||
| 37 | Simeon Goddard | 42 | CAY | 4,215m | 1:46.7 | ||
| 38 | Justin Ferayorni | 50 | USA | 4,214m | 1:46.7 | ||
| 39 | Al T | 37 | GER | 4,206m | 1:46.9 | ||
| 40 | David Michael | 33 | USA | 4,203m | 1:47.0 | ||
| 41 | Dom Finazzo | 37 | ID | USA | 4,199m | 1:47.1 | |
| 42 | Max Hub | 34 | FRA | 4,194m | 1:47.2 | ||
| 43 | Tomáš Lehrl | 41 | Přibyslav | CZE | 4,185m | 1:47.5 | |
| 44 | Timothy Martin | 53 | ON | CAN | 4,180m | 1:47.6 | |
| 45 | Dave Adams | 43 | Essex Jct, VT | USA | 4,176m | 1:47.7 | |
| 46 | Chris John | 51 | GBR | 4,170m | 1:47.9 | ||
| 47 | Thilo Köhler | 39 | GER | 4,169m | 1:47.9 | ||
| 48 | Jean-Francois Hebert | 30 | CAN | 4,166m | 1:48.0 | ||
| 48 | Tijmen de Haan | 30 | NED | 4,166m | 1:48.0 | ||
| 50 | Rolf BP | 52 | GBR | 4,165m | 1:48.0 |