Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Chris Howard | 41 | AUS | 3,857 | 1:56.6 | ||
| 249 | Glenn Maerevoet | 38 | BEL | 3,857 | 1:56.6 | ||
| 249 | Chris Epitropakis | 32 | GRE | 3,857 | 1:56.6 | ||
| 254 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 |
| 254 | Uwe Kieninger | 36 | GER | 3,856 | 1:56.7 | ||
| 256 | Gerard Flohil | 42 | NED | E.R.V. Thyro | 3,855 | 1:56.7 | |
| 256 | Karl Andren | 49 | USA | 3,855 | 1:56.7 | ||
| 258 | Todd Glick | 47 | Garden City, NY | USA | 3,853 | 1:56.7 | |
| 259 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 |
| 259 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,852 | 1:56.8 |
| 259 | Alex Seeliger | 37 | GER | 3,852 | 1:56.8 | ||
| 262 | Todd Car | - | USA | 3,851 | 1:56.8 | ||
| 262 | Rob Cov | 42 | MA | USA | 3,851 | 1:56.8 | |
| 262 | Luke Ontiveros | 62 | CA | USA | 3,851 | 1:56.8 | |
| 265 | Paul Rogan | 41 | AUS | 3,848 | 1:56.9 | ||
| 266 | Hendrik Moerkerke | 56 | Antwerpen | BEL | 3,847 | 1:56.9 | |
| 266 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,847 | 1:56.9 |
| 268 | martin tallosy | 45 | GER | 3,844 | 1:57.0 | ||
| 268 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,844 | 1:57.0 | |
| 270 | Rafael Ferreira | 54 | POR | 3,843 | 1:57.0 | ||
| 271 | Oskar Dickenmann | 59 | SUI | 3,842 | 1:57.1 | ||
| 272 | Peter Crompton | 52 | USA | 3,841 | 1:57.1 | ||
| 273 | Richard Bloomer | 30 | USA | 3,840 | 1:57.1 | ||
| 274 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,836 | 1:57.3 | |
| 275 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,835 | 1:57.3 |
| 276 | Taylor Zastrow | 35 | USA | 3,834 | 1:57.3 | ||
| 277 | Jordan Van Lancker | 27 | BEL | 3,832 | 1:57.4 | ||
| 277 | James Sharp | 43 | USA | 3,832 | 1:57.4 | ||
| 277 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 3,832 | 1:57.4 |
| 280 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,830 | 1:57.4 | |
| 280 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,830 | 1:57.4 |
| 282 | James Curtis | 51 | Newquay | GBR | 3,829 | 1:57.5 | |
| 283 | Anthony Poole | 36 | GBR | 3,828 | 1:57.5 | ||
| 284 | Stijn Aerts | 42 | Beringen | BEL | 3,827 | 1:57.5 | |
| 284 | Michael Manning | - | GA | USA | 3,827 | 1:57.5 | |
| 284 | Rowman Reigns | 38 | Simsbury, CT | USA | 3,827 | 1:57.5 | |
| 287 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 288 | Christian Korkus | 57 | GER | 3,824 | 1:57.6 | ||
| 288 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,824 | 1:57.6 |
| 290 | Craig Deprez | 36 | CAN | 3,823 | 1:57.7 | ||
| 291 | Andrew Todd | 49 | VIC | AUS | 3,822 | 1:57.7 | |
| 292 | Barnaby Friedman | 55 | USA | 3,821 | 1:57.7 | ||
| 293 | Mark B | 51 | GBR | 3,820 | 1:57.8 | ||
| 293 | Mattia Pradella | 40 | AUS | 3,820 | 1:57.8 | ||
| 295 | Tristan Ralph | 52 | GBR | 3,818 | 1:57.8 | ||
| 296 | Matthias Kraner | 58 | GER | 3,817 | 1:57.8 | ||
| 296 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 | |
| 298 | James Hintze | 63 | Warwick, NY | USA | 3,816 | 1:57.9 | |
| 299 | Jean-Christophe ANTHONY | 58 | FRA | 3,815 | 1:57.9 | ||
| 299 | ale strega | 47 | USA | 3,815 | 1:57.9 |