Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Glenn Maerevoet | 38 | BEL | 3,857m | 1:56.6 | ||
| 248 | Chris Epitropakis | 32 | GRE | 3,857m | 1:56.6 | ||
| 253 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,856m | 1:56.7 |
| 253 | Uwe Kieninger | 36 | GER | 3,856m | 1:56.7 | ||
| 255 | Gerard Flohil | 42 | NED | 3,855m | 1:56.7 | ||
| 255 | Karl Andren | 49 | USA | 3,855m | 1:56.7 | ||
| 257 | Todd Glick | 47 | Garden City, NY | USA | 3,853m | 1:56.7 | |
| 258 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,852m | 1:56.8 |
| 258 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,852m | 1:56.8 |
| 258 | Alex Seeliger | 37 | GER | 3,852m | 1:56.8 | ||
| 261 | Todd Car | - | USA | 3,851m | 1:56.8 | ||
| 261 | Rob Cov | 42 | MA | USA | 3,851m | 1:56.8 | |
| 261 | Luke Ontiveros | 62 | CA | USA | 3,851m | 1:56.8 | |
| 264 | Paul Rogan | 41 | AUS | 3,848m | 1:56.9 | ||
| 265 | Hendrik Moerkerke | 56 | Antwerpen | BEL | 3,847m | 1:56.9 | |
| 265 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,847m | 1:56.9 |
| 267 | martin tallosy | 45 | GER | 3,844m | 1:57.0 | ||
| 267 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,844m | 1:57.0 | |
| 269 | Rafael Ferreira | 54 | POR | 3,843m | 1:57.0 | ||
| 270 | Oskar Dickenmann | 59 | SUI | 3,842m | 1:57.1 | ||
| 271 | Peter Crompton | 52 | USA | 3,841m | 1:57.1 | ||
| 272 | Richard Bloomer | 30 | USA | 3,840m | 1:57.1 | ||
| 273 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,836m | 1:57.3 | |
| 274 | Wayne Carriker | 58 | OR | USA | 3,835m | 1:57.3 | |
| 275 | Taylor Zastrow | 35 | USA | 3,834m | 1:57.3 | ||
| 276 | Jordan Van Lancker | 27 | BEL | 3,832m | 1:57.4 | ||
| 276 | James Sharp | 43 | USA | 3,832m | 1:57.4 | ||
| 276 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 3,832m | 1:57.4 |
| 279 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,830m | 1:57.4 | |
| 279 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,830m | 1:57.4 |
| 281 | James Curtis | 51 | Newquay | GBR | 3,829m | 1:57.5 | |
| 282 | Anthony Poole | 36 | GBR | 3,828m | 1:57.5 | ||
| 283 | Stijn Aerts | 42 | Beringen | BEL | 3,827m | 1:57.5 | |
| 283 | Michael Manning | - | GA | USA | 3,827m | 1:57.5 | |
| 283 | Rich Stone | 38 | USA | 3,827m | 1:57.5 | ||
| 286 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,826m | 1:57.6 |
| 287 | Christian Korkus | 57 | GER | 3,824m | 1:57.6 | ||
| 287 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,824m | 1:57.6 |
| 289 | Craig Deprez | 36 | CAN | 3,823m | 1:57.7 | ||
| 290 | Andrew Todd | 49 | VIC | AUS | 3,822m | 1:57.7 | |
| 291 | Barnaby Friedman | 55 | USA | 3,821m | 1:57.7 | ||
| 292 | Mark B | 51 | GBR | 3,820m | 1:57.8 | ||
| 292 | Mattia Pradella | 40 | AUS | 3,820m | 1:57.8 | ||
| 294 | Tristan Ralph | 52 | GBR | 3,818m | 1:57.8 | ||
| 295 | Matthias Kraner | 58 | GER | 3,817m | 1:57.8 | ||
| 295 | John Teeple | 58 | USA | 3,817m | 1:57.8 | ||
| 297 | James Hintze | 63 | Warwick, NY | USA | 3,816m | 1:57.9 | |
| 298 | Jean-Christophe ANTHONY | 58 | FRA | 3,815m | 1:57.9 | ||
| 298 | ale strega | 47 | USA | 3,815m | 1:57.9 | ||
| 300 | Matthew Graham | 41 | USA | 3,814m | 1:57.9 |