Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Saurabh Dhiman | 28 | IND | 3,814m | 1:57.9 | ||
| 300 | Matthew Mercado | 28 | USA | 3,814m | 1:57.9 | ||
| 303 | James Leinhart | 45 | USA | 3,813m | 1:58.0 | ||
| 303 | Jason Brennan | 49 | CAN | 3,813m | 1:58.0 | ||
| 305 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,812m | 1:58.0 | |
| 305 | Ben Stringer | 36 | CAN | 3,812m | 1:58.0 | ||
| 307 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 3,810m | 1:58.1 |
| 307 | Morgan Pether | 25 | GBR | 3,810m | 1:58.1 | ||
| 309 | Greg Coulter | 42 | GBR | 3,809m | 1:58.1 | ||
| 310 | Richard Glanville | 47 | Glasgow | GBR | 3,808m | 1:58.1 | |
| 310 | Raidel Hernandez | 55 | CAN | 3,808m | 1:58.1 | ||
| 312 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,807m | 1:58.2 |
| 313 | Roy Voss | 38 | USA | 3,806m | 1:58.2 | ||
| 313 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,806m | 1:58.2 | |
| 313 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 |
| 316 | Hamish Lamont | 50 | NSW | AUS | 3,804m | 1:58.2 | |
| 316 | Paul Bradshaw | 49 | GBR | 3,804m | 1:58.2 | ||
| 318 | Steve Rocha | 63 | Modesto, CA | USA | 3,802m | 1:58.3 | |
| 319 | Markus Dyrda | 40 | GER | 3,801m | 1:58.3 | ||
| 320 | Robert Jenkins | 55 | AUS | 3,798m | 1:58.4 | ||
| 320 | Robert Innes | 55 | Hastings | GBR | 3,798m | 1:58.4 | |
| 320 | Joel Hooks | 44 | USA | 3,798m | 1:58.4 | ||
| 323 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 3,797m | 1:58.5 |
| 323 | Patrick Delaney | 58 | APOLLO BEACH, FL | USA | 3,797m | 1:58.5 | |
| 323 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,797m | 1:58.5 | |
| 323 | Brad Salman | 58 | MN | USA | 3,797m | 1:58.5 | |
| 327 | Tim Row | 47 | USA | 3,796m | 1:58.5 | ||
| 327 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,796m | 1:58.5 | |
| 329 | Alan Stone | 33 | USA | 3,794m | 1:58.6 | ||
| 330 | Tim Kiely | 41 | IRL | 3,791m | 1:58.7 | ||
| 330 | Mike Kourakis | 55 | AUS | 3,791m | 1:58.7 | ||
| 330 | László Buza | 41 | HUN | 3,791m | 1:58.7 | ||
| 330 | Graham Ellinor | 59 | GBR | 3,791m | 1:58.7 | ||
| 330 | Brendan Nunner | 40 | USA | 3,791m | 1:58.7 | ||
| 335 | Andrew Briscoe | 55 | GBR | 3,789m | 1:58.7 | ||
| 335 | Kai Jay Peh | - | SIN | 3,789m | 1:58.7 | ||
| 337 | Gordon Steinke | 60 | MI | USA | 3,788m | 1:58.7 | |
| 338 | Mark Wilson | 34 | AUS | 3,787m | 1:58.8 | ||
| 338 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,787m | 1:58.8 | |
| 340 | Dmitry Bukharov | 53 | UNAFF | 3,786m | 1:58.8 | ||
| 340 | M L | 45 | DEN | 3,786m | 1:58.8 | ||
| 342 | Lukas M | 40 | POL | 3,784m | 1:58.9 | ||
| 342 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,784m | 1:58.9 |
| 344 | Steve Gilfedder | 57 | GBR | 3,780m | 1:59.0 | ||
| 345 | Yigit Guven | 36 | TUR | 3,779m | 1:59.0 | ||
| 346 | Brendan Bannon | 44 | Rosenheim | GER | 3,778m | 1:59.1 | |
| 347 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,777m | 1:59.1 |
| 347 | Sean Fitzsimons | 57 | GBR | 3,777m | 1:59.1 | ||
| 349 | Patrick Snyder | 32 | USA | 3,776m | 1:59.1 | ||
| 350 | Jim DeSordi | 58 | Omaha, NE | USA | 3,775m | 1:59.2 |