Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 3,726m | 2:00.7 |
| 402 | Tom Haushalter | 44 | USA | 3,724m | 2:00.8 | ||
| 403 | Chris Harder | 52 | TN | USA | 3,723m | 2:00.8 | |
| 403 | John Macera | 60 | USA | 3,723m | 2:00.8 | ||
| 405 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,722m | 2:00.9 | |
| 406 | Dusty Larkin | 38 | IRL | 3,721m | 2:00.9 | ||
| 407 | Michael Larrabee | 32 | USA | 3,720m | 2:00.9 | ||
| 407 | Keith Sutcliffe | 49 | GBR | 3,720m | 2:00.9 | ||
| 409 | Oliver Roll | 51 | Butzbach | GER | 3,719m | 2:01.0 | |
| 409 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,719m | 2:01.0 | |
| 411 | Ahn jongchul | 66 | 공주시 | KOR | 3,718m | 2:01.0 | |
| 411 | Daniel Osterloh | 34 | GER | 3,718m | 2:01.0 | ||
| 411 | Ciaran B | 48 | IRL | 3,718m | 2:01.0 | ||
| 411 | Plamen Stanoev | 53 | CAN | 3,718m | 2:01.0 | ||
| 415 | Dan Izer | 42 | Greencastle, PA | USA | 3,716m | 2:01.0 | |
| 415 | Don Garmong | 47 | Salado, TX | USA | 3,716m | 2:01.0 | |
| 417 | Andrew Perkins | 59 | CAN | 3,715m | 2:01.1 | ||
| 418 | Fries Heinis | 55 | NED | 3,714m | 2:01.1 | ||
| 418 | Jeffrey Gross | 53 | USA | 3,714m | 2:01.1 | ||
| 420 | Flavio Brioschi | 46 | ITA | 3,713m | 2:01.1 | ||
| 420 | Nathan Stout | 62 | Overland Park, KS | USA | 3,713m | 2:01.1 | |
| 420 | Jared Powell | - | AK | USA | 3,713m | 2:01.1 | |
| 423 | Astrid Janssens | 46 | NED | 3,710m | 2:01.2 | ||
| 423 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,710m | 2:01.2 |
| 425 | Joe Johnson | 53 | USA | 3,709m | 2:01.3 | ||
| 426 | Nick Wright | 64 | Tarland | GBR | 3,708m | 2:01.3 | |
| 426 | Felipe Ortiz | 37 | USA | 3,708m | 2:01.3 | ||
| 428 | Abigail Chungath | 48 | IA | USA | 3,707m | 2:01.3 | |
| 429 | David Tennyson | 39 | IRL | 3,706m | 2:01.4 | ||
| 430 | KC Bretey | 34 | USA | 3,703m | 2:01.5 | ||
| 430 | Jeff Putnam | 64 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,703m | 2:01.5 |
| 430 | Chris Day | 44 | CAN | 3,703m | 2:01.5 | ||
| 430 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 3,703m | 2:01.5 |
| 430 | Jason Calcagno | 43 | USA | 3,703m | 2:01.5 | ||
| 435 | Antonio Gionfriddo | 35 | ITA | 3,702m | 2:01.5 | ||
| 435 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,702m | 2:01.5 | |
| 437 | Gene Lam | 49 | USA | 3,701m | 2:01.5 | ||
| 438 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:01.6 |
| 439 | Harald Hofer | 44 | AUT | 3,699m | 2:01.6 | ||
| 440 | William Creighton | 45 | USA | 3,698m | 2:01.6 | ||
| 441 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,697m | 2:01.7 | |
| 441 | Sebastian Steverding | 39 | Dingden | GER | 3,697m | 2:01.7 | |
| 443 | Nate R | 40 | USA | 3,696m | 2:01.7 | ||
| 443 | Delano Son | 44 | Ottawa, ON | CAN | 3,696m | 2:01.7 | |
| 445 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 3,694m | 2:01.8 |
| 446 | Eric Cahall | 54 | USA | 3,692m | 2:01.8 | ||
| 446 | Matt Fales | 56 | USA | 3,692m | 2:01.8 | ||
| 448 | Chris Rann | 46 | Sydney, NSW | AUS | 3,688m | 2:02.0 | |
| 449 | Thomas Zang | 23 | GER | 3,687m | 2:02.0 | ||
| 449 | Andrew Vogel | 52 | USA | 3,687m | 2:02.0 |