Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andrew Vogel	52		USA		3,687	2:02.0
452	Somer Rother	37		USA	Havoc City Fitness	3,685	2:02.1
453	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,683	2:02.1
453	Richard Schwartz	74	St. George , UT	USA		3,683	2:02.1
453	Misty Beehner	39		USA		3,683	2:02.1
453	Eric Ross	56		CAN		3,683	2:02.1
457	Willem Hage	72	Almere	NED		3,682	2:02.2
458	Joseph Joseph	39		USA		3,678	2:02.3
458	Marco Marinoni	42		ITA		3,678	2:02.3
460	Jonas Bach	29		DEN		3,677	2:02.3
461	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,676	2:02.4
462	Damon Eason	47	Dallas, TX	USA		3,675	2:02.4
463	Peter Bogin	64	Larchmont, NY	USA	Greenwich Crew	3,672	2:02.5
463	czysty82 Czysty82	41		POL		3,672	2:02.5
465	Alicia Vicente	23		ESP		3,671	2:02.5
465	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,671	2:02.5
467	Jonathan Moule	51		GBR		3,670	2:02.6
467	Nicholas Chester	34	Lindenhurst, NY	USA	United States Merchant Marine Academy	3,670	2:02.6
469	Zvi C	72		AUS		3,668	2:02.6
470	Erik Huysse	37	Rotterdam	NED		3,667	2:02.7
471	Edmund Liang	43	RMV, CA	USA		3,666	2:02.7
472	Edoardo Ghelardi	34		ITA		3,665	2:02.7
472	Daniel Rodriguez	47	AZ	USA	USMC Veterans	3,665	2:02.7
474	John E	46		USA		3,663	2:02.8
475	Andi Rock	62		GER		3,662	2:02.8
475	Gian Pass	54		ITA		3,662	2:02.8
475	Dan Koss	37		USA		3,662	2:02.8
475	Rich D	34		USA		3,662	2:02.8
479	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	3,660	2:02.9
479	Lauren Dwyer	35		USA		3,660	2:02.9
481	Scott Sutherland	37		USA		3,659	2:02.9
481	Al Bartlett	46		GBR		3,659	2:02.9
483	Silvio Liebchen	48		GER		3,658	2:03.0
484	Sean Shingler	54		USA		3,657	2:03.0
485	Tug Wilson	40		GBR		3,656	2:03.0
485	Adam Sidaway	38		GBR		3,656	2:03.0
485	John Bohlmeyer	35		USA		3,656	2:03.0
488	Lauren Frischman	19		USA		3,655	2:03.1
489	Nathan Sandstede	28		USA		3,654	2:03.1
489	Carlos Laya	51	Palencia	ESP		3,654	2:03.1
491	Quintin Rooza	45		RSA		3,652	2:03.2
491	Steven Robinson	51		USA		3,652	2:03.2
491	Viceroy Fizzlebottom	34		USA		3,652	2:03.2
494	Pierre Chefaroudi	62		FRA		3,651	2:03.2
495	Sjoerd Tiemstra	67		NED		3,650	2:03.2
495	Kendrick Robbins	39		USA		3,650	2:03.2
497	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,649	2:03.3
498	Adam Towle	33		GBR		3,647	2:03.3
498	Daryll Baker	65		USA		3,647	2:03.3
500	John Weil	73	New Orleans, LA	USA		3,646	2:03.4