Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Somer Rother | 37 | USA | CrossFit Mastodon | 3,685m | 2:02.1 | |
| 452 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:02.1 |
| 452 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:02.1 |
| 452 | Misty Sanders | 39 | USA | 3,683m | 2:02.1 | ||
| 452 | Eric Ross | 56 | CAN | 3,683m | 2:02.1 | ||
| 456 | Willem Hage | 72 | Almere | NED | 3,682m | 2:02.2 | |
| 457 | Joseph Joseph | 39 | USA | 3,678m | 2:02.3 | ||
| 457 | Marco Marinoni | 42 | ITA | 3,678m | 2:02.3 | ||
| 459 | Jonas Bach | 29 | DEN | 3,677m | 2:02.3 | ||
| 460 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,676m | 2:02.4 |
| 461 | Damon Eason | 47 | Dallas, TX | USA | 3,675m | 2:02.4 | |
| 462 | Peter Bogin | 64 | Larchmont, NY | USA | Greenwich Crew | 3,672m | 2:02.5 |
| 462 | czysty82 Czysty82 | 41 | POL | 3,672m | 2:02.5 | ||
| 464 | Alicia Vicente | 23 | ESP | 3,671m | 2:02.5 | ||
| 464 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,671m | 2:02.5 | |
| 466 | Jonathan Moule | 51 | GBR | 3,670m | 2:02.6 | ||
| 466 | Nicholas Chester | 34 | Lindenhurst, NY | USA | United States Merchant Marine Academy | 3,670m | 2:02.6 |
| 468 | Zvi C | 72 | AUS | 3,668m | 2:02.6 | ||
| 469 | Erik Huysse | 37 | Rotterdam | NED | 3,667m | 2:02.7 | |
| 470 | Edmund Liang | 43 | RMV, CA | USA | 3,666m | 2:02.7 | |
| 471 | Edoardo Ghelardi | 34 | ITA | 3,665m | 2:02.7 | ||
| 471 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,665m | 2:02.7 |
| 473 | John E | 46 | USA | 3,663m | 2:02.8 | ||
| 474 | Andi Rock | 62 | GER | 3,662m | 2:02.8 | ||
| 474 | Gian Pass | 54 | ITA | 3,662m | 2:02.8 | ||
| 474 | Dan Koss | 37 | USA | 3,662m | 2:02.8 | ||
| 474 | Rich D | 34 | USA | 3,662m | 2:02.8 | ||
| 478 | Keith Cummings | 64 | USA | 3,660m | 2:02.9 | ||
| 478 | Lauren Dwyer | 35 | USA | 3,660m | 2:02.9 | ||
| 480 | Scott Sutherland | 37 | USA | 3,659m | 2:02.9 | ||
| 480 | Al Bartlett | 46 | GBR | 3,659m | 2:02.9 | ||
| 482 | Silvio Liebchen | 48 | GER | 3,658m | 2:03.0 | ||
| 483 | Sean Shingler | 54 | USA | 3,657m | 2:03.0 | ||
| 484 | Tug Wilson | 40 | GBR | 3,656m | 2:03.0 | ||
| 484 | Adam Sidaway | 38 | GBR | 3,656m | 2:03.0 | ||
| 484 | John Bohlmeyer | 35 | USA | 3,656m | 2:03.0 | ||
| 487 | Lauren Frischman | 19 | USA | 3,655m | 2:03.1 | ||
| 488 | Nathan Sandstede | 28 | USA | 3,654m | 2:03.1 | ||
| 488 | Carlos Laya | 51 | Palencia | ESP | 3,654m | 2:03.1 | |
| 490 | Quintin Rooza | 45 | RSA | 3,652m | 2:03.2 | ||
| 490 | Steven Robinson | 51 | USA | 3,652m | 2:03.2 | ||
| 490 | Viceroy Fizzlebottom | 34 | USA | 3,652m | 2:03.2 | ||
| 493 | Pierre Chefaroudi | 62 | FRA | 3,651m | 2:03.2 | ||
| 494 | Sjoerd Tiemstra | 67 | NED | 3,650m | 2:03.2 | ||
| 494 | Kendrick Robbins | 39 | USA | 3,650m | 2:03.2 | ||
| 496 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,649m | 2:03.3 |
| 497 | Adam Towle | 33 | GBR | 3,647m | 2:03.3 | ||
| 497 | Daryll Baker | 65 | USA | 3,647m | 2:03.3 | ||
| 499 | John Weil | 73 | New Orleans, LA | USA | 3,646m | 2:03.4 | |
| 500 | Yanick Mollard | 46 | SUI | 3,645m | 2:03.4 |