Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,163m | 1:48.0 |
| 52 | Dana Alia | 39 | Accord, NY | USA | 4,159m | 1:48.1 | |
| 53 | Robert Dornbrach | 43 | Berlin | GER | 4,158m | 1:48.2 | |
| 54 | Sheridan Catlin | 37 | USA | 4,157m | 1:48.2 | ||
| 55 | Arthur Sluiter | 32 | NED | 4,156m | 1:48.2 | ||
| 56 | Iain Arseneau | 36 | CAN | 4,155m | 1:48.3 | ||
| 57 | Nico S | 51 | NED | 4,154m | 1:48.3 | ||
| 58 | Fabian Lombris | 33 | SUI | 4,151m | 1:48.4 | ||
| 59 | Brett Willhite | 37 | USA | 4,150m | 1:48.4 | ||
| 60 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,147m | 1:48.5 | |
| 61 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,146m | 1:48.5 | |
| 62 | Timothy Williams | 45 | GBR | 4,143m | 1:48.6 | ||
| 63 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 4,135m | 1:48.8 | |
| 63 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 4,135m | 1:48.8 | |
| 65 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 4,132m | 1:48.9 | |
| 66 | Silas O’Fillet | 38 | IRL | 4,128m | 1:49.0 | ||
| 67 | Berthil Meier Tolstrup | 27 | DEN | 4,127m | 1:49.0 | ||
| 68 | David Stroud | 44 | USA | 4,125m | 1:49.0 | ||
| 69 | Mr DZiQ | 42 | POL | 4,121m | 1:49.1 | ||
| 70 | Enrico Lari | 32 | ITA | 4,119m | 1:49.2 | ||
| 71 | Ingo Burghardt | 56 | USA | 4,118m | 1:49.2 | ||
| 72 | Lance Ridgely | 54 | Earlham, IA | USA | 4,115m | 1:49.3 | |
| 73 | mirko Giordani | 49 | ITA | 4,112m | 1:49.4 | ||
| 73 | Bjoern Schmidt | 45 | USA | 4,112m | 1:49.4 | ||
| 75 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,111m | 1:49.4 |
| 76 | William Beltz | 54 | Dearborn, MI | USA | 4,105m | 1:49.6 | |
| 77 | Jon Danaher | 31 | AUS | 4,104m | 1:49.6 | ||
| 77 | The Blowfish | 39 | Bristol | GBR | 4,104m | 1:49.6 | |
| 79 | Brad Davis | 51 | USA | 4,099m | 1:49.7 | ||
| 80 | Santiago Miller | 24 | USA | 4,098m | 1:49.8 | ||
| 81 | Ben Dowers | 32 | AUS | 4,092m | 1:49.9 | ||
| 81 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,092m | 1:49.9 | |
| 83 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 4,090m | 1:50.0 | |
| 84 | Mo Ess | 41 | FRA | 4,088m | 1:50.0 | ||
| 85 | Greg Young | 35 | ON | CAN | 4,086m | 1:50.1 | |
| 86 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,083m | 1:50.2 | |
| 87 | Viktor Man | 40 | KAZ | 4,081m | 1:50.2 | ||
| 88 | Jonathon Mooney | 33 | USA | River City Rowing Club | 4,080m | 1:50.2 | |
| 89 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:50.3 |
| 90 | Malcolm Pooley | 54 | GBR | 4,078m | 1:50.3 | ||
| 91 | Tim Blewett | 48 | CA | USA | 4,077m | 1:50.3 | |
| 92 | Luka Pavelic | 34 | Zagreb | CRO | 4,075m | 1:50.4 | |
| 93 | Job Bakker | 33 | NED | 4,074m | 1:50.4 | ||
| 93 | Phillip Hofmann | 32 | ND | USA | 4,074m | 1:50.4 | |
| 95 | Vincent Muller | 48 | Leiden | NED | 4,073m | 1:50.4 | |
| 96 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,070m | 1:50.5 |
| 96 | David A. | 46 | Madrid | ESP | 4,070m | 1:50.5 | |
| 98 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 1:50.7 |
| 99 | Ryne Adolph | 39 | USA | 4,062m | 1:50.7 | ||
| 100 | casey ross | 33 | USA | 4,059m | 1:50.8 |