Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,163	1:48.0
52	Dana Alia	39	Accord, NY	USA		4,159	1:48.1
53	Robert Dornbrach	43	Berlin	GER		4,158	1:48.2
54	Sheridan Catlin	37		USA		4,157	1:48.2
55	Arthur Sluiter	32		NED		4,156	1:48.2
56	Iain Arseneau	36		CAN		4,155	1:48.3
57	Nico S	51		NED		4,154	1:48.3
58	Fabian Lombris	33		SUI		4,151	1:48.4
59	Brett Willhite	37		USA		4,150	1:48.4
60	Jerrod Kowalewski	50	Portland, OR	USA		4,147	1:48.5
61	Kevin Schmidt	51	Cincinnati, OH	USA		4,146	1:48.5
62	Timothy Williams	45		GBR		4,143	1:48.6
63	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	4,135	1:48.8
63	Noel Fechhelm	48	Cedar Rapids, IA	USA		4,135	1:48.8
65	Jacques Bondetti	41	SAINT ETIENNE	FRA		4,132	1:48.9
66	Silas O’Fillet	38		IRL		4,128	1:49.0
67	Berthil Meier Tolstrup	27		DEN		4,127	1:49.0
68	David Stroud	44		USA		4,125	1:49.0
69	Mr DZiQ	42		POL		4,121	1:49.1
70	Enrico Lari	32		ITA		4,119	1:49.2
71	Ingo Burghardt	56		USA		4,118	1:49.2
72	Lance Ridgely	54	Earlham, IA	USA		4,115	1:49.3
73	mirko Giordani	49		ITA		4,112	1:49.4
73	Bjoern Schmidt	45		USA		4,112	1:49.4
75	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,111	1:49.4
76	William Beltz	54	Dearborn, MI	USA		4,105	1:49.6
77	Jon Danaher	31		AUS		4,104	1:49.6
77	The Blowfish	39	Bristol	GBR		4,104	1:49.6
79	Brad Davis	51		USA		4,099	1:49.7
80	Santiago Miller	24		USA		4,098	1:49.8
81	Ben Dowers	32		AUS		4,092	1:49.9
81	Jiri Lazar Zizka	44	Pysely	CZE		4,092	1:49.9
83	Shaun Stamm	34	North Wildwood, NJ	USA		4,090	1:50.0
84	Mo Ess	41		FRA		4,088	1:50.0
85	Greg Young	35	ON	CAN		4,086	1:50.1
86	Nick Lohmeyer	37	Darwin, NT	AUS		4,083	1:50.2
87	Viktor Man	40		KAZ		4,081	1:50.2
88	Jonathon Mooney	33		USA	River City Rowing Club	4,080	1:50.2
89	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,079	1:50.3
90	Malcolm Pooley	54		GBR		4,078	1:50.3
91	Tim Blewett	48	CA	USA		4,077	1:50.3
92	Luka Pavelic	34	Zagreb	CRO		4,075	1:50.4
93	Job Bakker	33		NED		4,074	1:50.4
93	Phillip Hofmann	32	ND	USA		4,074	1:50.4
95	Vincent Muller	48	Leiden	NED		4,073	1:50.4
96	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,070	1:50.5
96	David A.	46	Madrid	ESP		4,070	1:50.5
98	Tom Phillips	68	New York, NY	USA	Rowfit	4,064	1:50.7
99	Ryne Adolph	39		USA		4,062	1:50.7
100	casey ross	33		USA		4,059	1:50.8