Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 조복임 ㆍ | 67 | KOR | 2,279 | 3:17.4 | ||
| 1502 | Jamie Robinson | 42 | USA | 2,262 | 3:18.9 | ||
| 1503 | Jennifer Mcgarry | 38 | USA | 2,249 | 3:20.0 | ||
| 1504 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 3:21.0 |
| 1505 | E Bish | 41 | AUS | 2,225 | 3:22.2 | ||
| 1506 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,210 | 3:23.6 |
| 1507 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 2,189 | 3:25.5 |
| 1508 | Fathin Anuar | 33 | SGP | 2,185 | 3:25.9 | ||
| 1509 | Carl W Palmer | 80 | Niles, OH | USA | 2,179 | 3:26.5 | |
| 1510 | Catherine Bond | 50 | AUS | 2,131 | 3:31.1 | ||
| 1511 | Jo McKenzie | 43 | Portland, OR | USA | 2,108 | 3:33.4 | |
| 1512 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,063 | 3:38.1 |
| 1513 | Nick Ferguson | 41 | USA | 2,057 | 3:38.7 | ||
| 1514 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,025 | 3:42.2 |
| 1515 | Virginia Orlov | 37 | USA | 1,998 | 3:45.2 | ||
| 1516 | Garret Starke | 50 | Phoenix, AZ | USA | 1,977 | 3:47.6 | |
| 1517 | Stefanie Lucas | 46 | USA | 1,905 | 3:56.2 | ||
| 1518 | Rachael Liu | 48 | USA | 1,898 | 3:57.0 | ||
| 1519 | Nancy Kolb | 47 | USA | 1,892 | 3:57.8 | ||
| 1520 | Lance VanLoo | 33 | Macon, MO | USA | 1,871 | 4:00.5 | |
| 1521 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,831 | 4:05.7 |
| 1522 | Rachel Owens | 32 | USA | 1,763 | 4:15.2 | ||
| 1523 | Cassandra Aldridge | 55 | USA | 1,760 | 4:15.6 | ||
| 1524 | Ameya S | 40 | USA | 1,640 | 4:34.3 | ||
| 1525 | Anne Lloyd | 61 | CAN | 1,580 | 4:44.8 | ||
| 1526 | Robert Cleereman | 75 | USA | 1,052 | 7:07.7 |