Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nephtaly Rivera	33	Aledo, TX	USA		2,835	2:38.7
1352	Pippa Heppell	58		GBR		2,834	2:38.7
1353	Marny Skindrud	48	WI	USA		2,833	2:38.8
1353	Valerie lamarre	34		CAN		2,833	2:38.8
1355	Robert Nelson	45		USA		2,831	2:38.9
1356	Bex Spicer	58		USA		2,824	2:39.3
1357	Olli Nikkilä	64		FIN		2,821	2:39.5
1358	Hillary Weber	37		CAN		2,819	2:39.6
1359	Laura Ritzow	60	Seattle, WA	USA		2,817	2:39.7
1360	John Groetsch	65		USA		2,813	2:39.9
1361	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,812	2:40.0
1362	She Lanuza	43		USA		2,811	2:40.0
1363	Thomas Bander	36		USA		2,810	2:40.1
1364	Erica Ramsaran	41		USA		2,809	2:40.1
1364	Israel Rangel	47		USA		2,809	2:40.1
1366	Gunther Abela	52		MLT		2,803	2:40.5
1366	Bruce Dockendorf	29		USA		2,803	2:40.5
1366	Lora Rohrer	57		USA		2,803	2:40.5
1369	Sophie Dutreuil	52		FRA		2,796	2:40.9
1370	Y L	44		CHN		2,790	2:41.2
1371	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,789	2:41.3
1371	Tommi Miller	29		USA	CrossFit Mastodon	2,789	2:41.3
1373	Erin Reinhackel	48		USA	CrossFit Mastodon	2,788	2:41.4
1374	Jessica Huntemann	32		GER		2,784	2:41.6
1375	Hilary Whattam	52		AUS		2,783	2:41.6
1376	Lucas Xeni	60		CYP		2,780	2:41.8
1377	Jeff Cardwell	52		USA		2,779	2:41.9
1378	Tracy Hughes	48		USA		2,777	2:42.0
1379	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,776	2:42.1
1380	Raquel Gonzalez	48		MEX		2,774	2:42.2
1381	Louise Adielson	53		NCL		2,766	2:42.6
1382	Kam Lee	61		GBR		2,762	2:42.9
1383	Laura Villar	36		FRA		2,761	2:42.9
1384	Adri M	35		USA		2,760	2:43.0
1385	Carlos Danger	30		USA		2,759	2:43.1
1386	michael heifetz	56		USA		2,756	2:43.2
1387	H T	49		USA		2,755	2:43.3
1388	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1389	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,749	2:43.6
1390	Brocky Balboa	43	BUXTON	GBR		2,747	2:43.8
1391	Luigi Larocca	61		ITA		2,746	2:43.8
1392	Jim Wallace	58	Nether Alderley	GBR		2,743	2:44.0
1393	Liinu M	10		FIN		2,741	2:44.1
1394	Karen Lunau	61		USA		2,735	2:44.5
1395	Allison Young	36	Cincinnati, OH	USA		2,733	2:44.6
1395	Bryan Vick	68		USA		2,733	2:44.6
1397	Tracy Harris	59		USA		2,732	2:44.7
1398	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	2,731	2:44.7
1399	April Sherwin	47		USA		2,728	2:44.9
1399	Nico Ermel	42		FRA		2,728	2:44.9