Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Don Andrews | 65 | USA | 2,838 | 2:38.5 | ||
| 1352 | Hans Laskewitz | 70 | NED | 2,836 | 2:38.6 | ||
| 1353 | Nephtaly Rivera | 33 | Aledo, TX | USA | 2,835 | 2:38.7 | |
| 1354 | Pippa Heppell | 58 | GBR | 2,834 | 2:38.7 | ||
| 1355 | Marny Skindrud | 48 | WI | USA | 2,833 | 2:38.8 | |
| 1355 | Valerie lamarre | 34 | CAN | 2,833 | 2:38.8 | ||
| 1357 | Robert Nelson | 45 | USA | 2,831 | 2:38.9 | ||
| 1358 | Bex Spicer | 58 | USA | 2,824 | 2:39.3 | ||
| 1359 | Olli Nikkilä | 64 | FIN | 2,821 | 2:39.5 | ||
| 1360 | Hillary Weber | 37 | CAN | 2,819 | 2:39.6 | ||
| 1361 | Laura Ritzow | 60 | Seattle, WA | USA | 2,817 | 2:39.7 | |
| 1362 | John Groetsch | 65 | USA | 2,813 | 2:39.9 | ||
| 1363 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,812 | 2:40.0 |
| 1364 | She Lanuza | 43 | USA | 2,811 | 2:40.0 | ||
| 1365 | Thomas Bander | 36 | USA | 2,810 | 2:40.1 | ||
| 1366 | Erica Ramsaran | 41 | USA | 2,809 | 2:40.1 | ||
| 1366 | Israel Rangel | 47 | USA | 2,809 | 2:40.1 | ||
| 1368 | Gunther Abela | 52 | MLT | 2,803 | 2:40.5 | ||
| 1368 | Bruce Dockendorf | 29 | USA | 2,803 | 2:40.5 | ||
| 1368 | Lora Rohrer | 57 | USA | 2,803 | 2:40.5 | ||
| 1371 | Sophie Dutreuil | 52 | FRA | 2,796 | 2:40.9 | ||
| 1372 | Y L | 44 | CHN | 2,790 | 2:41.2 | ||
| 1373 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 2,789 | 2:41.3 |
| 1373 | Tommi Miller | 29 | USA | CrossFit Mastodon | 2,789 | 2:41.3 | |
| 1375 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,788 | 2:41.4 | |
| 1376 | Jessica Huntemann | 32 | GER | 2,784 | 2:41.6 | ||
| 1377 | Hilary Whattam | 52 | AUS | 2,783 | 2:41.6 | ||
| 1378 | Lucas Xeni | 60 | CYP | 2,780 | 2:41.8 | ||
| 1379 | Jeff Cardwell | 52 | USA | 2,779 | 2:41.9 | ||
| 1380 | Tracy Hughes | 48 | USA | 2,777 | 2:42.0 | ||
| 1381 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 2,776 | 2:42.1 |
| 1382 | Raquel Gonzalez | 48 | MEX | 2,774 | 2:42.2 | ||
| 1383 | Louise Adielson | 53 | NCL | 2,766 | 2:42.6 | ||
| 1384 | Kam Lee | 61 | GBR | 2,762 | 2:42.9 | ||
| 1385 | Laura Villar | 36 | FRA | 2,761 | 2:42.9 | ||
| 1386 | Adri M | 35 | USA | 2,760 | 2:43.0 | ||
| 1387 | Carlos Danger | 30 | USA | 2,759 | 2:43.1 | ||
| 1388 | michael heifetz | 56 | USA | 2,756 | 2:43.2 | ||
| 1389 | H T | 49 | USA | 2,755 | 2:43.3 | ||
| 1390 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 2,753 | 2:43.4 |
| 1391 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 2,749 | 2:43.6 |
| 1392 | Brocky Balboa | 43 | BUXTON | GBR | 2,747 | 2:43.8 | |
| 1393 | Luigi Larocca | 61 | ITA | 2,746 | 2:43.8 | ||
| 1394 | Jim Wallace | 58 | Nether Alderley | GBR | 2,743 | 2:44.0 | |
| 1395 | Liinu M | 10 | FIN | 2,741 | 2:44.1 | ||
| 1396 | Karen Lunau | 61 | USA | 2,735 | 2:44.5 | ||
| 1397 | Allison Young | 36 | Cincinnati, OH | USA | 2,733 | 2:44.6 | |
| 1397 | Bryan Vick | 68 | USA | 2,733 | 2:44.6 | ||
| 1399 | Tracy Harris | 59 | USA | 2,732 | 2:44.7 | ||
| 1400 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 2,731 | 2:44.7 |