Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alec Schwartz	53	Media, PA	USA		3,166	2:22.1
1102	E W	50		USA		3,164	2:22.2
1102	Richard Dublon	43		USA		3,164	2:22.2
1102	Valerie Lutes	53		CAN		3,164	2:22.2
1105	Jeremy Gould	59		GBR		3,163	2:22.2
1106	Owen Brand	58	Columbus, OH	USA		3,162	2:22.3
1107	Htun Naing Oo	48		SIN		3,161	2:22.3
1107	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,161	2:22.3
1109	Kimberly Snyder	45		USA	U.S. Army	3,160	2:22.4
1109	Dingena van den Boomgaard	56		NED		3,160	2:22.4
1111	Phillip Cicione	58		USA		3,159	2:22.4
1112	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,158	2:22.4
1113	Tom Seabolt	71	Port Orange, FL	USA		3,156	2:22.5
1113	Eireann Cole	20		IRL		3,156	2:22.5
1115	Chris Kelly	43		GBR		3,152	2:22.7
1116	Janet Norwood	51	PA	USA		3,151	2:22.8
1117	Mirko Sommer	21		GER		3,150	2:22.8
1118	Troy Fortwengler	40		USA		3,149	2:22.9
1119	Mihai Pricochi	34	London	GBR		3,148	2:22.9
1119	Anh Vu	25		USA		3,148	2:22.9
1121	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
1121	Mikołaj Naleszkiewicz	49		POL		3,147	2:22.9
1121	Kaile Ferguson	33	Boulder , CO	USA		3,147	2:22.9
1124	Markus Lips	51		GER		3,146	2:23.0
1125	Helen Smethurst	59		SUI		3,145	2:23.0
1126	Stephan Stüwert	40		GER		3,142	2:23.2
1126	Dave Gilson	49	Niskayuna, NY	USA		3,142	2:23.2
1126	Claire Spiller	46		GBR		3,142	2:23.2
1129	Lee Densky	48		USA		3,140	2:23.3
1130	JL D	66	Arvada	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:23.4
1131	Tim Rupp	40	Tacoma, WA	USA		3,135	2:23.5
1132	Claire Chapman	50		RSA		3,134	2:23.5
1133	George Papafotis	42		CAN		3,133	2:23.6
1133	jones husting	46		USA		3,133	2:23.6
1135	Jim Devlin	62		IRL		3,132	2:23.6
1135	Mike Marsh	74	DuPont, WA	USA		3,132	2:23.6
1137	Daniel Busi	45		USA		3,131	2:23.7
1137	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	3,131	2:23.7
1139	Thomas Wild	66		GER		3,130	2:23.7
1140	Travis Benson	40		USA		3,129	2:23.8
1141	Eileen Gower	40		USA		3,128	2:23.8
1142	Pete Strachota	67	Apex, NC	USA		3,125	2:24.0
1142	Irina Pinjaeva	-	Wilmington, DE	USA		3,125	2:24.0
1144	Tim Fletcher	57		USA		3,122	2:24.1
1145	Rob Blaszynski	54		USA		3,121	2:24.1
1145	Michael Garvey	41	MI	USA		3,121	2:24.1
1147	Mike Montgomery	51		USA		3,120	2:24.2
1148	Crystal Sindlinger	41		USA		3,118	2:24.3
1149	Adam Banasiak	47	Elbląg	POL	Polish Indoor Rowing Team	3,117	2:24.3
1150	Andy Laffan	62	Isle of Lewis	GBR		3,116	2:24.4