Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Richard Dublon | 43 | USA | 3,164 | 2:22.2 | ||
| 1100 | Valerie Lutes | 53 | CAN | 3,164 | 2:22.2 | ||
| 1103 | Jeremy Gould | 59 | GBR | 3,163 | 2:22.2 | ||
| 1104 | Owen Brand | 58 | Columbus, OH | USA | 3,162 | 2:22.3 | |
| 1105 | Htun Naing Oo | 48 | SGP | 3,161 | 2:22.3 | ||
| 1105 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,161 | 2:22.3 |
| 1107 | Kimberly Snyder | 45 | USA | U.S. Army | 3,160 | 2:22.4 | |
| 1107 | Dingena van den Boomgaard | 56 | NED | 3,160 | 2:22.4 | ||
| 1109 | Phillip Cicione | 58 | USA | 3,159 | 2:22.4 | ||
| 1110 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,158 | 2:22.4 |
| 1111 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,156 | 2:22.5 | |
| 1111 | Eireann Cole | 20 | IRL | 3,156 | 2:22.5 | ||
| 1113 | Chris Kelly | 43 | GBR | 3,152 | 2:22.7 | ||
| 1114 | Janet Norwood | 51 | PA | USA | 3,151 | 2:22.8 | |
| 1115 | Mirko Sommer | 21 | GER | 3,150 | 2:22.8 | ||
| 1116 | Troy Fortwengler | 40 | USA | 3,149 | 2:22.9 | ||
| 1117 | Mihai Pricochi | 34 | London | GBR | 3,148 | 2:22.9 | |
| 1117 | Anh Vu | 25 | USA | 3,148 | 2:22.9 | ||
| 1119 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:22.9 |
| 1119 | Mikołaj Naleszkiewicz | 49 | POL | 3,147 | 2:22.9 | ||
| 1119 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,147 | 2:22.9 | |
| 1122 | Markus Lips | 51 | GER | 3,146 | 2:23.0 | ||
| 1123 | Helen Smethurst | 59 | SUI | 3,145 | 2:23.0 | ||
| 1124 | Stephan Stüwert | 40 | GER | 3,142 | 2:23.2 | ||
| 1124 | Dave Gilson | 49 | Niskayuna, NY | USA | 3,142 | 2:23.2 | |
| 1124 | Claire Spiller | 46 | GBR | 3,142 | 2:23.2 | ||
| 1127 | Lee Densky | 48 | USA | 3,140 | 2:23.3 | ||
| 1128 | JL D | 66 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:23.4 |
| 1129 | Tim Rupp | 40 | Tacoma, WA | USA | 3,135 | 2:23.5 | |
| 1130 | Claire Chapman | 50 | RSA | 3,134 | 2:23.5 | ||
| 1131 | George Papafotis | 42 | CAN | 3,133 | 2:23.6 | ||
| 1131 | jones husting | 46 | USA | 3,133 | 2:23.6 | ||
| 1133 | Jim Devlin | 62 | IRL | 3,132 | 2:23.6 | ||
| 1133 | Mike Marsh | 74 | DuPont, WA | USA | 3,132 | 2:23.6 | |
| 1135 | Daniel Busi | 45 | USA | 3,131 | 2:23.7 | ||
| 1135 | Sally Drayton | 55 | Stockholm | SWE | Fetch Everyone Rowing Team | 3,131 | 2:23.7 |
| 1137 | Thomas Wild | 66 | GER | 3,130 | 2:23.7 | ||
| 1138 | Travis Benson | 40 | USA | 3,129 | 2:23.8 | ||
| 1139 | Eileen Gower | 40 | USA | 3,128 | 2:23.8 | ||
| 1140 | Pete Strachota | 67 | Apex, NC | USA | 3,125 | 2:24.0 | |
| 1140 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,125 | 2:24.0 | |
| 1142 | Tim Fletcher | 57 | USA | 3,122 | 2:24.1 | ||
| 1143 | Rob Blaszynski | 54 | USA | 3,121 | 2:24.1 | ||
| 1143 | Michael Garvey | 41 | MI | USA | 3,121 | 2:24.1 | |
| 1145 | Mike Montgomery | 51 | USA | 3,120 | 2:24.2 | ||
| 1146 | Crystal Sindlinger | 41 | USA | 3,118 | 2:24.3 | ||
| 1147 | Adam Banasiak | 47 | Elbląg | POL | Polish Indoor Rowing Team | 3,117 | 2:24.3 |
| 1148 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,116 | 2:24.4 | |
| 1148 | Aly Taha | 42 | EGY | 3,116 | 2:24.4 | ||
| 1150 | Amy Wan | 46 | Edmonton, AB | CAN | 3,115 | 2:24.4 |