Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	E W	50		USA		3,164m	2:22.2
1101	Richard Dublon	43		USA		3,164m	2:22.2
1101	Valerie Lutes	53		CAN		3,164m	2:22.2
1104	Jeremy Gould	59		GBR		3,163m	2:22.2
1105	Owen Brand	58	Columbus, OH	USA		3,162m	2:22.3
1106	Htun Naing Oo	48		SIN		3,161m	2:22.3
1106	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,161m	2:22.3
1108	Kimberly Snyder	45		USA	U.S. Army	3,160m	2:22.4
1108	Dingena van den Boomgaard	56		NED		3,160m	2:22.4
1110	Phillip Cicione	58		USA		3,159m	2:22.4
1111	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,158m	2:22.4
1112	Tom Seabolt	71	Port Orange, FL	USA		3,156m	2:22.5
1112	Eireann Cole	20		IRL		3,156m	2:22.5
1114	Chris Kelly	43		GBR		3,152m	2:22.7
1115	Janet Norwood	51	PA	USA		3,151m	2:22.8
1116	Mirko Sommer	21		GER		3,150m	2:22.8
1117	Troy Fortwengler	40		USA		3,149m	2:22.9
1118	Mihai Pricochi	34	London	GBR		3,148m	2:22.9
1118	Anh Vu	25		USA		3,148m	2:22.9
1120	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:22.9
1120	Mikołaj Naleszkiewicz	49		POL		3,147m	2:22.9
1120	Kaile Ferguson	33	Boulder , CO	USA		3,147m	2:22.9
1123	Markus Lips	51		GER		3,146m	2:23.0
1124	Helen Smethurst	59		SUI		3,145m	2:23.0
1125	Stephan Stüwert	40		GER		3,142m	2:23.2
1125	Dave Gilson	49	Niskayuna, NY	USA		3,142m	2:23.2
1125	Claire Spiller	46		GBR		3,142m	2:23.2
1128	Lee Densky	48		USA		3,140m	2:23.3
1129	JL D	66	Arvada	USA	The Diamonds (Over Sixties Erging Group)	3,137m	2:23.4
1130	Tim Rupp	40		USA		3,135m	2:23.5
1131	Claire Chapman	50		RSA		3,134m	2:23.5
1132	George Papafotis	42		CAN		3,133m	2:23.6
1132	jones husting	46		USA		3,133m	2:23.6
1134	Jim Devlin	62		IRL		3,132m	2:23.6
1134	Mike Marsh	74	DuPont, WA	USA		3,132m	2:23.6
1136	Daniel Busi	45		USA		3,131m	2:23.7
1136	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	3,131m	2:23.7
1138	Thomas Wild	66		GER		3,130m	2:23.7
1139	Travis Benson	40		USA		3,129m	2:23.8
1140	Eileen Gower	40		USA		3,128m	2:23.8
1141	Pete Strachota	67	Apex, NC	USA		3,125m	2:24.0
1141	Irina Pinjaeva	-	Wilmington, DE	USA		3,125m	2:24.0
1143	Tim Fletcher	57		USA		3,122m	2:24.1
1144	Rob Blaszynski	54		USA		3,121m	2:24.1
1144	Michael Garvey	41	MI	USA		3,121m	2:24.1
1146	Mike Montgomery	51		USA		3,120m	2:24.2
1147	Crystal Sindlinger	41		USA		3,118m	2:24.3
1148	Adam Banasiak	47	Elbląg	POL	Polish Indoor Rowing Team	3,117m	2:24.3
1149	Andy Laffan	62	Isle of Lewis	GBR		3,116m	2:24.4
1149	Aly Taha	42		EGY		3,116m	2:24.4