Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,306m | 2:16.1 | |
| 952 | Scott Gilbert | 68 | USA | 3,305m | 2:16.1 | ||
| 953 | Kevin Grant | 53 | USA | 3,304m | 2:16.1 | ||
| 954 | Raymond Duignam | 57 | IRL | 3,303m | 2:16.2 | ||
| 954 | David Sheehan | 32 | USA | 3,303m | 2:16.2 | ||
| 954 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,303m | 2:16.2 | |
| 957 | Neil Bell | 56 | GBR | 3,302m | 2:16.2 | ||
| 957 | Pero Svrbic | 39 | KUW | 3,302m | 2:16.2 | ||
| 959 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,301m | 2:16.3 | |
| 960 | Lara Burgess | 56 | Calgary, AB | CAN | 3,300m | 2:16.3 | |
| 960 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,300m | 2:16.3 | |
| 962 | 건우 김 | 45 | KOR | 3,299m | 2:16.4 | ||
| 963 | Claire Taylor | 37 | GBR | 3,298m | 2:16.4 | ||
| 964 | Erin H | 39 | USA | 3,296m | 2:16.5 | ||
| 965 | Rob Saunders | 58 | GBR | 3,295m | 2:16.5 | ||
| 966 | Ray Hemann | 67 | USA | 3,294m | 2:16.6 | ||
| 967 | John Austin | 65 | Ottawa, ON | CAN | 3,293m | 2:16.6 | |
| 968 | Majid Sikosana | 40 | Edmonton , AB | CAN | 3,292m | 2:16.6 | |
| 969 | Herman Berkhoff | 53 | NED | 3,290m | 2:16.7 | ||
| 970 | Steve Ko | 48 | Riverwoods, IL | USA | 3,288m | 2:16.8 | |
| 971 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,285m | 2:16.9 |
| 972 | Nate Hinton | 42 | USA | 3,283m | 2:17.0 | ||
| 972 | Kirk Karver | 62 | USA | 3,283m | 2:17.0 | ||
| 974 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,282m | 2:17.1 |
| 974 | Amardeep Riyat | 44 | London | GBR | 3,282m | 2:17.1 | |
| 974 | Andrew Macauley | - | New York, NY | USA | 3,282m | 2:17.1 | |
| 977 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,281m | 2:17.1 | |
| 977 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,281m | 2:17.1 | |
| 979 | Nicolas Neuhaus | 41 | SUI | 3,279m | 2:17.2 | ||
| 980 | Alan Chapman | 53 | RSA | 3,278m | 2:17.2 | ||
| 980 | John Han | 53 | TX | USA | 3,278m | 2:17.2 | |
| 980 | Ross Graham | 52 | USA | 3,278m | 2:17.2 | ||
| 983 | Britt McLoy | 52 | MA | USA | 3,277m | 2:17.3 | |
| 983 | Dave LoVecchio | 48 | USA | 3,277m | 2:17.3 | ||
| 985 | Eilert Eilers | 42 | GER | 3,275m | 2:17.4 | ||
| 985 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,275m | 2:17.4 | |
| 987 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:17.4 |
| 987 | Carrie La Seur | 52 | Billings, MT | USA | 3,274m | 2:17.4 | |
| 989 | Jérôme Gourpil | 42 | MTQ | 3,273m | 2:17.4 | ||
| 990 | Paul Cartwright | 51 | Preston | GBR | 3,272m | 2:17.5 | |
| 990 | Jessica Rende | 34 | USA | 3,272m | 2:17.5 | ||
| 992 | Amina Howard | 33 | CO | USA | 3,271m | 2:17.5 | |
| 993 | Philip George | 56 | Bath | GBR | 3,270m | 2:17.6 | |
| 993 | Wim van Tongeren | 69 | NED | 3,270m | 2:17.6 | ||
| 995 | Ant Wallbank | 51 | GBR | 3,269m | 2:17.6 | ||
| 996 | Mark Arnold | 39 | GER | 3,268m | 2:17.6 | ||
| 997 | Erik Delnoij | 54 | Arnhem | NED | 3,266m | 2:17.7 | |
| 998 | Derrick Caruthers | 46 | USA | 3,265m | 2:17.8 | ||
| 999 | Catherine Abbott | 44 | GBR | 3,264m | 2:17.8 | ||
| 1000 | Kupfer Kessel | - | LUX | 3,261m | 2:17.9 |