Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Doug Carpenter	59		USA	Row Georgia	3,261m	2:17.9
1002	Kyle Coppock	28		USA		3,260m	2:18.0
1002	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,260m	2:18.0
1004	David Parsons	64		GBR		3,259m	2:18.0
1004	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	3,259m	2:18.0
1006	Felipe Zarama	58		CAN		3,258m	2:18.1
1006	Denny Dayhuff	70	MN	USA		3,258m	2:18.1
1008	Claire Spearman	43		GBR		3,257m	2:18.1
1009	Chengetai Chikwanha	41		ZIM		3,256m	2:18.2
1009	Joshua Bird	46		USA		3,256m	2:18.2
1011	Bryan Dupas	41		USA		3,255m	2:18.2
1011	Jeffry Konczal	43		USA		3,255m	2:18.2
1011	Sai J	41		USA		3,255m	2:18.2
1014	Pantelis Hadjiyerou	57		CYP		3,254m	2:18.2
1014	Thomas Clark	40		USA		3,254m	2:18.2
1016	大飞向	38		CHN		3,252m	2:18.3
1016	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,252m	2:18.3
1018	Laura FAUX-GIRARD	29		FRA		3,251m	2:18.4
1018	Stéphane BRICLOT	44		FRA		3,251m	2:18.4
1018	Peter Maccari	51		USA		3,251m	2:18.4
1021	Jeffrey VanHavermaat	60		USA		3,250m	2:18.4
1021	Timothy Jones	29		USA		3,250m	2:18.4
1023	Kate Kendall	49		GBR	Brixham Gig Club	3,247m	2:18.5
1024	daesu lee	41		KOR		3,246m	2:18.6
1025	Chantal Dixon	54		CAN		3,245m	2:18.6
1025	Milton Chow	40		CAN		3,245m	2:18.6
1027	Rudy Jensen	41		USA		3,244m	2:18.7
1028	Anthony Simpson	31		GBR		3,243m	2:18.7
1029	Greg Gruic	41	Perrysburg, OH	USA		3,242m	2:18.8
1029	Imran Apollo	32		USA		3,242m	2:18.8
1031	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,241m	2:18.8
1032	Tom Wagner	67	Edmond	USA		3,240m	2:18.8
1032	Rich Harlow	47	NY	USA		3,240m	2:18.8
1034	Nathalie Pego	54		FRA		3,238m	2:18.9
1035	Hanne Asmind Rosendal	59		DEN		3,237m	2:19.0
1036	Harry Lim	46	Orlando, FL	USA		3,236m	2:19.0
1036	N R	47		USA		3,236m	2:19.0
1038	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,235m	2:19.1
1038	Becca Love	34		CAN		3,235m	2:19.1
1040	Jessica Fay	36		USA		3,234m	2:19.1
1041	Andy Tate	72		GBR		3,231m	2:19.2
1042	Bhoovarahan Desikan	56	hong kong	HKG		3,228m	2:19.4
1042	Stacey Skipper	39		AUS		3,228m	2:19.4
1044	Dmytro Hladkyi	36		UKR		3,227m	2:19.4
1044	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,227m	2:19.4
1046	Vineet Singh	40		USA		3,225m	2:19.5
1047	哲张	27		CHN		3,224m	2:19.5
1048	Angelo Cioffi	44	NJ	USA		3,223m	2:19.6
1049	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,222m	2:19.6
1049	Melissa James	45	FL	USA		3,222m	2:19.6