Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kupfer Kessel	-		LUX		3,261	2:17.9
1001	Doug Carpenter	59		USA	Row Georgia	3,261	2:17.9
1003	Kyle Coppock	28		USA		3,260	2:18.0
1003	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
1005	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,259	2:18.0
1005	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	3,259	2:18.0
1007	Felipe Zarama	58		CAN		3,258	2:18.1
1007	Denny Dayhuff	70	MN	USA		3,258	2:18.1
1009	Claire Spearman	43		GBR		3,257	2:18.1
1010	Chengetai Chikwanha	41		ZIM		3,256	2:18.2
1010	Joshua Bird	46		USA		3,256	2:18.2
1012	Bryan Dupas	41		USA		3,255	2:18.2
1012	Jeffry Konczal	43		USA		3,255	2:18.2
1012	Sai J	41		USA		3,255	2:18.2
1015	Pantelis Hadjiyerou	57		CYP		3,254	2:18.2
1015	Thomas Clark	40		USA		3,254	2:18.2
1017	大飞向	38		CHN		3,252	2:18.3
1017	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,252	2:18.3
1019	Laura FAUX-GIRARD	29		FRA		3,251	2:18.4
1019	Stéphane BRICLOT	44		FRA		3,251	2:18.4
1019	Peter Maccari	51		USA		3,251	2:18.4
1022	Jeffrey VanHavermaat	60		USA		3,250	2:18.4
1022	Timothy Jones	29		USA		3,250	2:18.4
1024	Kate Kendall	49		GBR	Brixham Gig Club	3,247	2:18.5
1025	daesu lee	41		KOR		3,246	2:18.6
1026	Chantal Dixon	54		CAN		3,245	2:18.6
1026	Milton Chow	40		CAN		3,245	2:18.6
1028	Rudy Jensen	41		USA		3,244	2:18.7
1029	Anthony Simpson	31		GBR		3,243	2:18.7
1030	Greg Gruic	41	Perrysburg, OH	USA		3,242	2:18.8
1030	Imran Apollo	32		USA		3,242	2:18.8
1032	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
1033	Tom Wagner	67	Edmond	USA		3,240	2:18.8
1033	Rich Harlow	47	NY	USA		3,240	2:18.8
1035	Nathalie Pego	54		FRA		3,238	2:18.9
1036	Hanne Asmind Rosendal	59		DEN		3,237	2:19.0
1037	Harry Lim	46	Orlando, FL	USA		3,236	2:19.0
1037	N R	47		USA		3,236	2:19.0
1039	Maria M Garcia	46		ESP		3,235	2:19.1
1039	Becca Love	34		CAN		3,235	2:19.1
1041	Jessica Fay	36		USA		3,234	2:19.1
1042	Andy Tate	72		GBR		3,231	2:19.2
1043	Bhoovarahan Desikan	56	hong kong	HKG		3,228	2:19.4
1043	Stacey Skipper	39		AUS		3,228	2:19.4
1045	Dmytro Hladkyi	36		UKR		3,227	2:19.4
1045	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,227	2:19.4
1047	Vineet Singh	40		USA		3,225	2:19.5
1048	哲张	27		CHN		3,224	2:19.5
1049	Angelo Cioffi	44	NJ	USA		3,223	2:19.6
1050	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,222	2:19.6