Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Amy Wan | 46 | Edmonton, AB | CAN | 3,115m | 2:24.4 | |
| 1152 | Bob Wilson | 62 | USA | 3,114m | 2:24.5 | ||
| 1153 | Florian Knöchel | 40 | GER | 3,113m | 2:24.5 | ||
| 1154 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,112m | 2:24.6 | |
| 1155 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,110m | 2:24.6 |
| 1156 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,109m | 2:24.7 |
| 1157 | Michel Molly | 37 | SUI | 3,108m | 2:24.7 | ||
| 1157 | John Littlejohn | 67 | Wilmington , NC | USA | 3,108m | 2:24.7 | |
| 1159 | 현규 강 | 43 | KOR | DDANZI | 3,107m | 2:24.8 | |
| 1159 | Gerry Daalhuisen | 59 | NED | 3,107m | 2:24.8 | ||
| 1161 | Jonathan Kowalski | 38 | USA | 3,106m | 2:24.8 | ||
| 1162 | Plam Doko | 44 | BUL | 3,104m | 2:24.9 | ||
| 1162 | Donna Perry | 69 | USA | 3,104m | 2:24.9 | ||
| 1164 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,102m | 2:25.0 |
| 1165 | David Cook | 44 | USA | 3,101m | 2:25.1 | ||
| 1166 | C Chasteen | 50 | USA | 3,100m | 2:25.1 | ||
| 1167 | Ralf Gabler | 59 | Rottweil | GER | 3,099m | 2:25.2 | |
| 1168 | Ivonne K. | 45 | GER | 3,097m | 2:25.3 | ||
| 1168 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,097m | 2:25.3 | |
| 1170 | Peter Offermann | 79 | Montclair, NJ | USA | 3,096m | 2:25.3 | |
| 1170 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,096m | 2:25.3 |
| 1172 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,094m | 2:25.4 |
| 1172 | Bram Balkenende | 68 | NED | 3,094m | 2:25.4 | ||
| 1174 | Tyler Zhang | 41 | Dalian | CHN | 3,093m | 2:25.4 | |
| 1174 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,093m | 2:25.4 | |
| 1176 | Lisa Bentley | 55 | CAN | 3,092m | 2:25.5 | ||
| 1176 | Tim Fu | 40 | GER | 3,092m | 2:25.5 | ||
| 1178 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,091m | 2:25.5 | |
| 1179 | Bram Ketting | 39 | NED | 3,090m | 2:25.6 | ||
| 1179 | Jay K | 41 | USA | 3,090m | 2:25.6 | ||
| 1181 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,089m | 2:25.6 |
| 1182 | Aylsworth Tanchip | 39 | PHI | 3,087m | 2:25.7 | ||
| 1183 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:25.8 |
| 1183 | Elizabeth Eudy | 44 | USA | 3,085m | 2:25.8 | ||
| 1185 | Tom K | 38 | SIN | 3,081m | 2:26.0 | ||
| 1185 | Catalin Horea Pintea | 49 | ROU | 3,081m | 2:26.0 | ||
| 1187 | James Mazzouccolo | 53 | USA | 3,080m | 2:26.1 | ||
| 1188 | Michael Messner | 45 | ITA | 3,079m | 2:26.1 | ||
| 1188 | Kevin Bialas | 52 | USA | 3,079m | 2:26.1 | ||
| 1190 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,078m | 2:26.1 | |
| 1191 | Stavroula Vervenioti | 41 | GRE | 3,076m | 2:26.2 | ||
| 1192 | Effie Chen | 32 | CHN | 3,075m | 2:26.3 | ||
| 1193 | Karine Lesage | 41 | CAN | 3,072m | 2:26.4 | ||
| 1193 | Jim Ewing | 43 | USA | 3,072m | 2:26.4 | ||
| 1195 | Peter Brady | 65 | AUS | 3,070m | 2:26.5 | ||
| 1195 | James Turner | 67 | USA | 3,070m | 2:26.5 | ||
| 1197 | Steve Titmas | 75 | USA | 3,068m | 2:26.6 | ||
| 1198 | Donald Poust | 56 | Hickory, NC | USA | 3,067m | 2:26.7 | |
| 1199 | Alan Budgell | 44 | CAN | 3,065m | 2:26.8 | ||
| 1200 | Antonietta Ács | 33 | HUN | 3,064m | 2:26.8 |