Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bob Wilson | 62 | USA | 3,114 | 2:24.5 | ||
| 1152 | Florian Knöchel | 40 | GER | 3,113 | 2:24.5 | ||
| 1153 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,112 | 2:24.6 | |
| 1154 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,110 | 2:24.6 |
| 1155 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,109 | 2:24.7 |
| 1156 | Michel Molly | 37 | SUI | 3,108 | 2:24.7 | ||
| 1156 | John Littlejohn | 67 | Wilmington , NC | USA | 3,108 | 2:24.7 | |
| 1158 | 현규 강 | 43 | KOR | DDANZI | 3,107 | 2:24.8 | |
| 1158 | Gerry Daalhuisen | 59 | NED | 3,107 | 2:24.8 | ||
| 1160 | Jonathan Kowalski | 38 | USA | 3,106 | 2:24.8 | ||
| 1161 | Plam Doko | 44 | BUL | 3,104 | 2:24.9 | ||
| 1161 | Donna Perry | 69 | WI | USA | 3,104 | 2:24.9 | |
| 1163 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,102 | 2:25.0 |
| 1164 | David Cook | 44 | USA | 3,101 | 2:25.1 | ||
| 1165 | C Chasteen | 50 | USA | 3,100 | 2:25.1 | ||
| 1166 | Ralf Gabler | 59 | Rottweil | GER | 3,099 | 2:25.2 | |
| 1167 | Ivonne Kludt | 45 | GER | 3,097 | 2:25.3 | ||
| 1167 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,097 | 2:25.3 | |
| 1169 | Peter Offermann | 79 | Montclair, NJ | USA | 3,096 | 2:25.3 | |
| 1169 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,096 | 2:25.3 |
| 1171 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,094 | 2:25.4 |
| 1171 | Bram Balkenende | 68 | NED | 3,094 | 2:25.4 | ||
| 1173 | Tyler Zhang | 41 | Dalian | CHN | 3,093 | 2:25.4 | |
| 1173 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,093 | 2:25.4 |
| 1175 | Lisa Bentley | 55 | CAN | 3,092 | 2:25.5 | ||
| 1175 | Tim Fu | 40 | GER | 3,092 | 2:25.5 | ||
| 1177 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,091 | 2:25.5 | |
| 1178 | Bram Ketting | 39 | NED | 3,090 | 2:25.6 | ||
| 1178 | Jay K | 41 | USA | 3,090 | 2:25.6 | ||
| 1180 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:25.6 |
| 1181 | Aylsworth Tanchip | 39 | PHI | 3,087 | 2:25.7 | ||
| 1182 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1182 | Elizabeth Eudy | 44 | USA | 3,085 | 2:25.8 | ||
| 1184 | Tom K | 38 | SGP | 3,081 | 2:26.0 | ||
| 1184 | Catalin Horea Pintea | 49 | ROU | 3,081 | 2:26.0 | ||
| 1186 | James Mazzouccolo | 53 | USA | 3,080 | 2:26.1 | ||
| 1187 | Michael Messner | 45 | ITA | 3,079 | 2:26.1 | ||
| 1187 | Kevin Bialas | 52 | USA | 3,079 | 2:26.1 | ||
| 1189 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,078 | 2:26.1 | |
| 1190 | Stavroula Vervenioti | 41 | GRE | 3,076 | 2:26.2 | ||
| 1191 | Effie Chen | 32 | CHN | 3,075 | 2:26.3 | ||
| 1192 | Karine Lesage | 41 | CAN | 3,072 | 2:26.4 | ||
| 1192 | Jim Ewing | 43 | USA | 3,072 | 2:26.4 | ||
| 1194 | Peter Brady | 65 | AUS | 3,070 | 2:26.5 | ||
| 1194 | James Turner | 67 | USA | 3,070 | 2:26.5 | ||
| 1196 | Steve Titmas | 75 | USA | 3,068 | 2:26.6 | ||
| 1197 | Donald Poust | 56 | Hickory, NC | USA | 3,067 | 2:26.7 | |
| 1198 | Alan Budgell | 44 | CAN | 3,065 | 2:26.8 | ||
| 1199 | Antonietta Ács | 33 | HUN | 3,064 | 2:26.8 | ||
| 1200 | John Kay | 61 | USA | 3,063 | 2:26.9 |