Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Antonietta Ács	33		HUN		3,064	2:26.8
1202	John Kay	61		USA		3,063	2:26.9
1203	Michael Gibbons	55		USA		3,062	2:26.9
1204	Mitri Ryce	34	NJ	USA		3,061	2:27.0
1204	Robert Smith	33	TN	USA	Air National Guard	3,061	2:27.0
1206	Heather Dellow	49	Chatham	GBR		3,060	2:27.0
1207	Jennifer Fryman	53		USA		3,059	2:27.1
1208	Niklas Johansson	35		DEN		3,058	2:27.1
1208	Nate Ratliff	45		USA		3,058	2:27.1
1208	Pat Elia	42		CAN		3,058	2:27.1
1211	Rob Eastep	60	Manakin-Sabot, VA	USA		3,053	2:27.3
1211	Jill S	48	Calgary, AB	CAN		3,053	2:27.3
1213	Daniel Cogliano	45	Babylon, NY	USA		3,051	2:27.4
1214	Jeffrey Ellenbogen	53		USA		3,049	2:27.5
1214	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1214	Kevin Donohoe Jr.	13		USA		3,049	2:27.5
1217	Richard Romano	56	Malta, NY	USA		3,048	2:27.6
1218	Allison Gootkin	25		USA		3,044	2:27.8
1219	Nico AIT-CHEIKH	45		FRA		3,042	2:27.9
1220	Gwangryul Park	33		KOR		3,040	2:28.0
1221	Lisa Bassett	42		USA		3,039	2:28.0
1221	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1223	Teri Olson	53		USA		3,036	2:28.2
1224	Jana De Cuyper	32		BEL		3,033	2:28.3
1224	Kirsty Nicholson	38	Glasgow	GBR		3,033	2:28.3
1224	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	3,033	2:28.3
1227	Dan Blossom	45		USA		3,031	2:28.4
1227	Jorge Avila	81		USA		3,031	2:28.4
1229	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,030	2:28.5
1230	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,029	2:28.5
1230	Sue Evans	51		GBR	Finchfield Rowers	3,029	2:28.5
1232	Aras Arifoglu	31		CYP		3,023	2:28.8
1232	Terri Gillette	47	Morris, IL	USA		3,023	2:28.8
1234	Remo Sberna	51		ITA		3,020	2:29.0
1235	Dean Haagenson	65	Paynesville , MN	USA		3,016	2:29.2
1236	Christina Trescher-Süß	47		GER		3,015	2:29.2
1237	Mari Suokko	45		USA		3,010	2:29.5
1238	Michelle How	29		AUS		3,009	2:29.5
1238	Mark Finn	55	Lyme Regis	GBR		3,009	2:29.5
1240	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,008	2:29.6
1240	Katarzyna Kaminska	41		POL		3,008	2:29.6
1240	Jason Absher	41		USA		3,008	2:29.6
1240	Miriam Whitten	58		USA		3,008	2:29.6
1244	Michelle H	38		USA		3,006	2:29.7
1245	Jeroen Bakker	54		NED		3,005	2:29.7
1245	Derek Oxford	41		USA		3,005	2:29.7
1245	Tony Williams	52		USA		3,005	2:29.7
1248	Danielli Spears	52	Custer, SD	USA		3,002	2:29.9
1249	Eszter Németh-Kovács	41		HUN		3,001	2:29.9
1250	Emily Salmon	48		USA		3,000	2:30.0