Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Kay | 61 | USA | 3,063m | 2:26.9 | ||
| 1202 | Michael Gibbons | 55 | USA | 3,062m | 2:26.9 | ||
| 1203 | Mitri Ryce | 34 | NJ | USA | 3,061m | 2:27.0 | |
| 1203 | Robert Smith | 33 | TN | USA | Air National Guard | 3,061m | 2:27.0 |
| 1205 | Heather Dellow | 49 | Chatham | GBR | 3,060m | 2:27.0 | |
| 1206 | Jennifer Fryman | 53 | USA | 3,059m | 2:27.1 | ||
| 1207 | Niklas Johansson | 35 | DEN | 3,058m | 2:27.1 | ||
| 1207 | Nate Ratliff | 45 | USA | 3,058m | 2:27.1 | ||
| 1207 | Pat Elia | 42 | CAN | 3,058m | 2:27.1 | ||
| 1210 | Rob Eastep | 60 | Manakin-Sabot, VA | USA | 3,053m | 2:27.3 | |
| 1210 | Jill S | 48 | Calgary, AB | CAN | 3,053m | 2:27.3 | |
| 1212 | Daniel Cogliano | 45 | Babylon, NY | USA | 3,051m | 2:27.4 | |
| 1213 | Jeffrey Ellenbogen | 53 | USA | 3,049m | 2:27.5 | ||
| 1213 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:27.5 |
| 1213 | Kevin Donohoe Jr. | 13 | USA | 3,049m | 2:27.5 | ||
| 1216 | Richard Romano | 56 | Malta, NY | USA | 3,048m | 2:27.6 | |
| 1217 | Allison Gootkin | 25 | USA | 3,044m | 2:27.8 | ||
| 1218 | Nico AIT-CHEIKH | 45 | FRA | 3,042m | 2:27.9 | ||
| 1219 | Gwangryul Park | 33 | KOR | 3,040m | 2:28.0 | ||
| 1220 | Lisa Bassett | 42 | USA | 3,039m | 2:28.0 | ||
| 1220 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:28.0 | |
| 1222 | Teri Olson | 53 | USA | 3,036m | 2:28.2 | ||
| 1223 | Jana De Cuyper | 32 | BEL | 3,033m | 2:28.3 | ||
| 1223 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,033m | 2:28.3 | |
| 1223 | Greg Woodard | 57 | Virginia Beach, VA | USA | U.S. Navy | 3,033m | 2:28.3 |
| 1226 | Dan Blossom | 45 | USA | 3,031m | 2:28.4 | ||
| 1226 | Jorge Avila | 81 | USA | 3,031m | 2:28.4 | ||
| 1228 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 3,030m | 2:28.5 |
| 1229 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,029m | 2:28.5 |
| 1229 | Sue Evans | 51 | GBR | Finchfield Rowers | 3,029m | 2:28.5 | |
| 1231 | Aras Arifoglu | 31 | CYP | 3,023m | 2:28.8 | ||
| 1231 | Terri Gillette | 47 | Morris, IL | USA | 3,023m | 2:28.8 | |
| 1233 | Remo Sberna | 51 | ITA | 3,020m | 2:29.0 | ||
| 1234 | Dean Haagenson | 65 | Paynesville , MN | USA | 3,016m | 2:29.2 | |
| 1235 | Christina Trescher-Süß | 47 | GER | 3,015m | 2:29.2 | ||
| 1236 | Mari Suokko | 45 | USA | 3,010m | 2:29.5 | ||
| 1237 | Michelle How | 29 | AUS | 3,009m | 2:29.5 | ||
| 1237 | Mark Finn | 55 | Lyme Regis | GBR | 3,009m | 2:29.5 | |
| 1239 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,008m | 2:29.6 |
| 1239 | Katarzyna Kaminska | 41 | POL | 3,008m | 2:29.6 | ||
| 1239 | Jason Absher | 41 | USA | 3,008m | 2:29.6 | ||
| 1239 | Miriam Whitten | 58 | USA | 3,008m | 2:29.6 | ||
| 1243 | Michelle H | 38 | USA | 3,006m | 2:29.7 | ||
| 1244 | Jeroen Bakker | 54 | NED | 3,005m | 2:29.7 | ||
| 1244 | Derek Oxford | 41 | USA | 3,005m | 2:29.7 | ||
| 1244 | Tony Williams | 52 | USA | 3,005m | 2:29.7 | ||
| 1247 | Danielli Spears | 52 | Custer, SD | USA | 3,002m | 2:29.9 | |
| 1248 | Eszter Németh-Kovács | 41 | HUN | 3,001m | 2:29.9 | ||
| 1249 | Emily Salmon | 48 | USA | 3,000m | 2:30.0 | ||
| 1250 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 2,999m | 2:30.0 |