Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	April Sherwin	47		USA		2,728m	2:44.9
1401	Nico Ermel	42		FRA		2,728m	2:44.9
1403	Lori Kurnitsky	41		URU		2,727m	2:45.0
1403	Gene Kelley	72		USA		2,727m	2:45.0
1405	Cindy Stevens	64		USA		2,726m	2:45.0
1406	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,723m	2:45.2
1407	Freia Van den broeck	40		BEL		2,720m	2:45.4
1408	Christian Vogl	40		GER		2,717m	2:45.6
1408	Siân Riley	41		GBR		2,717m	2:45.6
1410	Norae Luna Kim	40		KOR		2,716m	2:45.6
1410	Marcelo Gomez	36		USA		2,716m	2:45.6
1410	Jo Barnett	52		GBR		2,716m	2:45.6
1413	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	2,715m	2:45.7
1414	Vickie Maxwell	71	Metamora, MI	USA		2,714m	2:45.8
1415	Sue Mather	74	Harwich	GBR		2,710m	2:46.0
1416	Candice Ward	44		USA		2,709m	2:46.1
1417	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,708m	2:46.1
1418	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,707m	2:46.2
1418	Miluska Garcia-Diaz	51		USA		2,707m	2:46.2
1420	Tammy Parker	64		USA		2,697m	2:46.8
1421	Anne Hoehn	60		USA		2,691m	2:47.2
1422	Nathan Mesmer	52	Loveland , OH	USA		2,690m	2:47.2
1423	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1424	Angie Barney	57	Monclova, OH	USA		2,687m	2:47.4
1425	Bob Cooley	82		USA		2,685m	2:47.5
1426	amy wright	44		GER		2,683m	2:47.7
1427	B N	39		USA		2,677m	2:48.0
1428	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,676m	2:48.1
1429	Rocco Duardo	14		USA		2,673m	2:48.3
1430	June Winchester	45	Middletown, DE	USA		2,670m	2:48.5
1431	Joanne Papa	-	Wilmington, DE	USA		2,667m	2:48.7
1431	Shelby Ochoa	32	Hollister, CA	USA		2,667m	2:48.7
1433	Shaun Brewster	43		USA	U.S. Army Veterans	2,665m	2:48.8
1434	Gina Goins	26		USA	CrossFit Mastodon	2,659m	2:49.2
1435	Ellen Mantsch	59	WI	USA		2,658m	2:49.3
1436	GD Mitchell	49		USA		2,652m	2:49.6
1437	Marie Conner	38		USA		2,651m	2:49.7
1438	Rip Poacher	50		USA		2,650m	2:49.8
1439	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,648m	2:49.9
1440	Ron Allen	54		USA		2,637m	2:50.6
1441	Wanetta Whitmore	61		CAN		2,632m	2:50.9
1442	Pauline Brown	50		USA		2,623m	2:51.5
1443	Jean-Marie LOYANT	76	Bretagne	FRA		2,620m	2:51.7
1444	Mary Gerber	47		USA		2,617m	2:51.9
1445	Katie Pearce	43		GBR		2,616m	2:52.0
1446	Marta Sorrentino	37		FRA		2,607m	2:52.6
1446	Craig Wortman	57		USA		2,607m	2:52.6
1448	Amber Spino	47		USA	CrossFit Mastodon	2,604m	2:52.8
1449	Victor Ganter	28		FRA		2,602m	2:52.9
1450	Pierre-Jean Edouard	70		FRA		2,597m	2:53.2