Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Nico Ermel	42		FRA		2,728	2:44.9
1402	Lori Kurnitsky	41		URU		2,727	2:45.0
1402	Gene Kelley	72	Tucson, AZ	USA		2,727	2:45.0
1404	Cindy Stevens	64		USA		2,726	2:45.0
1405	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,723	2:45.2
1406	Freia Van den broeck	40		BEL		2,720	2:45.4
1407	Christian Vogl	40		GER		2,717	2:45.6
1407	Siân Riley	41		GBR		2,717	2:45.6
1409	Norae Luna Kim	40		KOR		2,716	2:45.6
1409	Marcelo Gomez	36		USA		2,716	2:45.6
1409	Jo Barnett	52		GBR		2,716	2:45.6
1412	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	2,715	2:45.7
1413	Vickie Maxwell	71	Metamora, MI	USA		2,714	2:45.8
1414	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0
1415	Candice Ward	44		USA		2,709	2:46.1
1416	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1417	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	2,707	2:46.2
1417	Miluska Garcia-Diaz	51		USA		2,707	2:46.2
1419	Tammy Parker	64		USA		2,697	2:46.8
1420	Anne Hoehn	60		USA		2,691	2:47.2
1421	Nathan Mesmer	52	Loveland , OH	USA		2,690	2:47.2
1422	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1423	Angie Barney	57	Monclova, OH	USA		2,687	2:47.4
1424	Bob Cooley	82		USA		2,685	2:47.5
1425	A W	44		GER		2,683	2:47.7
1426	B N	39		USA		2,677	2:48.0
1427	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,676	2:48.1
1428	Rocco Duardo	14		USA		2,673	2:48.3
1429	June Winchester	45	Middletown, DE	USA		2,670	2:48.5
1430	Joanne Papa	-	Wilmington, DE	USA		2,667	2:48.7
1430	Shelby Ochoa	32	Hollister, CA	USA		2,667	2:48.7
1432	Shaun Brewster	43		USA	U.S. Army Veterans	2,665	2:48.8
1433	Gina Goins	26		USA	CrossFit Mastodon	2,659	2:49.2
1434	Ellen Mantsch	59	WI	USA		2,658	2:49.3
1435	GD Mitchell	49		USA		2,652	2:49.6
1436	Marie Conner	38		USA		2,651	2:49.7
1437	Rip Poacher	50		USA		2,650	2:49.8
1438	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,648	2:49.9
1439	Ron Allen	54		USA		2,637	2:50.6
1440	Wanetta Whitmore	61		CAN		2,632	2:50.9
1441	Pauline Brown	50		USA		2,623	2:51.5
1442	Mary Gerber	47		USA		2,617	2:51.9
1443	Katie Pearce	43		GBR		2,616	2:52.0
1444	Marta Sorrentino	37		FRA		2,607	2:52.6
1444	Craig Wortman	57		USA		2,607	2:52.6
1446	Amber Spino	47		USA	CrossFit Mastodon	2,604	2:52.8
1447	Victor Ganter	28		FRA		2,602	2:52.9
1448	Pierre-Jean Edouard	70		FRA		2,597	2:53.2
1449	JG Peuchaud	47		FRA		2,596	2:53.3
1450	Stéphanie Léveillé	29		CAN		2,595	2:53.4