Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	April Sherwin	47		USA		2,728	2:44.9
1401	Nico Ermel	42		FRA		2,728	2:44.9
1403	Lori Kurnitsky	41		URU		2,727	2:45.0
1403	Gene Kelley	72	Tucson, AZ	USA		2,727	2:45.0
1405	Cindy Stevens	64		USA		2,726	2:45.0
1406	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,723	2:45.2
1407	Freia Van den broeck	40		BEL		2,720	2:45.4
1408	Christian Vogl	40		GER		2,717	2:45.6
1408	Siân Riley	41		GBR		2,717	2:45.6
1410	Norae Luna Kim	40		KOR		2,716	2:45.6
1410	Marcelo Gomez	36		USA		2,716	2:45.6
1410	Jo Barnett	52		GBR		2,716	2:45.6
1413	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	2,715	2:45.7
1414	Vickie Maxwell	71	Metamora, MI	USA		2,714	2:45.8
1415	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0
1416	Candice Ward	44		USA		2,709	2:46.1
1417	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1418	Diana Kornbrot	83		GBR		2,707	2:46.2
1418	Miluska Garcia-Diaz	51		USA		2,707	2:46.2
1420	Tammy Parker	64		USA		2,697	2:46.8
1421	Anne Hoehn	60		USA		2,691	2:47.2
1422	Nathan Mesmer	52	Loveland , OH	USA		2,690	2:47.2
1423	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1424	Angie Barney	57	Monclova, OH	USA		2,687	2:47.4
1425	Bob Cooley	82		USA		2,685	2:47.5
1426	A W	44		GER		2,683	2:47.7
1427	B N	39		USA		2,677	2:48.0
1428	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,676	2:48.1
1429	Rocco Duardo	14		USA		2,673	2:48.3
1430	June Winchester	45	Middletown, DE	USA		2,670	2:48.5
1431	Joanne Papa	-	Wilmington, DE	USA		2,667	2:48.7
1431	Shelby Ochoa	32	Hollister, CA	USA		2,667	2:48.7
1433	Shaun Brewster	43		USA	U.S. Army Veterans	2,665	2:48.8
1434	Gina Goins	26		USA	CrossFit Mastodon	2,659	2:49.2
1435	Ellen Mantsch	59	WI	USA		2,658	2:49.3
1436	GD Mitchell	49		USA		2,652	2:49.6
1437	Marie Conner	38		USA		2,651	2:49.7
1438	Rip Poacher	50		USA		2,650	2:49.8
1439	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,648	2:49.9
1440	Ron Allen	54		USA		2,637	2:50.6
1441	Wanetta Whitmore	61		CAN		2,632	2:50.9
1442	Pauline Brown	50		USA		2,623	2:51.5
1443	Mary Gerber	47		USA		2,617	2:51.9
1444	Katie Pearce	43		GBR		2,616	2:52.0
1445	Marta Sorrentino	37		FRA		2,607	2:52.6
1445	Craig Wortman	57		USA		2,607	2:52.6
1447	Amber Spino	47		USA	CrossFit Mastodon	2,604	2:52.8
1448	Victor Ganter	28		FRA		2,602	2:52.9
1449	Pierre-Jean Edouard	70		FRA		2,597	2:53.2
1450	JG Peuchaud	47		USA		2,596	2:53.3