Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		2,783m	1:26.2
2	Matthew Cousins	35		USA		2,760m	1:26.9
3	Sebastian Kosiorek	41		POL		2,733m	1:27.8
4	Mikołaj Kęsik	37	Tuchola	POL		2,731m	1:27.8
5	Daniel Griffiths	36	Llanelli	GBR		2,723m	1:28.1
6	Magnus Lundstrøm	30	Oslo	NOR		2,692m	1:29.1
7	Сергей Павлий	47	Ставрополь	UNAFF		2,680m	1:29.5
8	Kyriakos Giokkas	38		CYP		2,679m	1:29.5
9	Zach Payne	34		USA		2,673m	1:29.7
9	Ben Willlis	51	Cambridge	GBR		2,673m	1:29.7
11	David Woodhouse	46	Sydney, NSW	AUS		2,672m	1:29.8
12	Franck Schaller	38		SIN		2,669m	1:29.9
13	lee Gibson	51		GBR		2,660m	1:30.2
14	Léonard Van Voorthuysen	40	Lyon	FRA		2,653m	1:30.4
15	Brendan Downs	30		USA		2,649m	1:30.6
16	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	2,647m	1:30.6
17	Mon Jef Peeters	42		CAN		2,639m	1:30.9
17	Devon Franks	31		USA		2,639m	1:30.9
17	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	2,639m	1:30.9
20	Subutai Kettel	35		USA		2,631m	1:31.2
21	Jason Kugler	33	AB	CAN	Team Canada	2,630m	1:31.2
22	David Miege	58	Tappen, BC	CAN	Shuswap Rowing Club	2,626m	1:31.3
23	Francesco Amatulli	40	Roma	ITA		2,625m	1:31.4
24	Iain Arseneau	36		CAN		2,603m	1:32.2
25	Marik Rogenski	23		USA		2,602m	1:32.2
26	Markus Georg Schützelhofer	46		AUT		2,601m	1:32.2
27	Tamás Polónyi	43		HUN		2,599m	1:32.3
28	Pascal Séchaud	40	Frauenfeld	SUI		2,597m	1:32.4
28	Sage B	36		USA		2,597m	1:32.4
30	Tyler Smith	40		USA	GARAGEATHLETE	2,592m	1:32.5
31	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,585m	1:32.8
31	Bjørn Boge	35		NOR		2,585m	1:32.8
33	Cameron Knowles	41		USA		2,584m	1:32.8
33	Marcin Lewandowski	34		POL		2,584m	1:32.8
35	Bruce Dwelly	60	Folsom, CA	USA		2,581m	1:32.9
36	Richard Bartley	46	Belfast	GBR		2,580m	1:33.0
37	Marcel K	38		GER		2,576m	1:33.1
38	Mark Francis	59		GBR		2,570m	1:33.3
39	Jeroen Maesen	28		BEL		2,564m	1:33.6
40	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,563m	1:33.6
41	Alex Woods	28		NZL		2,561m	1:33.7
42	Henrik Albertsen	50		DEN		2,560m	1:33.7
43	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	2,559m	1:33.7
44	Aaron Robinson	40		USA		2,558m	1:33.8
45	Will Greenwood	51		GBR		2,557m	1:33.8
46	Quentin Rivière	30		FRA		2,556m	1:33.8
47	Logan Freeman	33	Kansas City, MO	USA		2,555m	1:33.9
47	Nicolas Werner	46		GER		2,555m	1:33.9
49	Mario Sta?čik	54	Osijek	CRO		2,552m	1:34.0
50	동교 이	38		KOR		2,551m	1:34.0