Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Miho Zhou	35		CHN		1,569	2:32.9
1452	Trebrena Porter	55	FL	USA	50Plus	1,568	2:33.0
1452	Tim Phipps	43		USA		1,568	2:33.0
1454	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,567	2:33.1
1455	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,562	2:33.6
1456	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,558	2:34.0
1456	Julie Gama	23		BRA		1,558	2:34.0
1458	Michelle Roberts	50		USA		1,548	2:35.0
1459	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,546	2:35.2
1459	Dan Mazol	47		USA		1,546	2:35.2
1461	Nadine Luyts	24		BEL		1,540	2:35.8
1461	Gro Sandvik	38		NOR		1,540	2:35.8
1463	유 미숙	61	공주시	KOR		1,539	2:35.9
1464	Russell Moncrief	38	DC	USA	U.S. Army Veterans	1,536	2:36.2
1465	Oliver Roufosse	51		GER		1,533	2:36.5
1466	Israel Rangel	47		USA		1,524	2:37.4
1467	Riccardo Russo	45		ITA		1,519	2:37.9
1468	Jenn Beck	54	Salt Lake City, UT	USA		1,513	2:38.6
1469	Simone Dehen	51		GER		1,512	2:38.7
1469	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,512	2:38.7
1471	Sean Alemany	39	Richmond Hill, ON	CAN		1,505	2:39.4
1472	Chelsie Nguyen	34		USA		1,502	2:39.7
1473	Dorota Siwiec	50		CAN		1,497	2:40.3
1474	Christy Deen	45		USA		1,495	2:40.5
1475	Y L	44		CHN		1,489	2:41.1
1476	Celea Bogdan	41		ROU		1,488	2:41.2
1477	Sandy Wheeler	58		CAN		1,485	2:41.6
1478	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,476	2:42.6
1479	Luis Henderson	16		GBR		1,475	2:42.7
1479	Lindsay F	46		USA		1,475	2:42.7
1481	Michele Conner	55		USA		1,473	2:42.9
1482	Libby Padgett	49		USA		1,471	2:43.1
1483	Jeremy Masters	28		USA		1,460	2:44.3
1484	Leslie Connolly	52		USA		1,454	2:45.0
1485	Dan Raiha	50	ID	USA		1,453	2:45.1
1486	michael heifetz	56		USA		1,451	2:45.4
1487	Julie Curbilié	53		FRA		1,450	2:45.5
1488	Con Gin	46		USA		1,449	2:45.6
1489	Dawn Markovsky	45		USA		1,443	2:46.3
1490	Barbara Kodors	67	ON	CAN		1,435	2:47.2
1491	Jim Wallace	58	Nether Alderley	GBR		1,420	2:49.0
1492	Michael Rothman	59		USA		1,419	2:49.1
1493	Ron Allen	54		USA		1,416	2:49.4
1494	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,415	2:49.6
1495	Karri Howlett	48	SK	CAN		1,411	2:50.0
1496	Staci Fikel-Umano	33		USA		1,409	2:50.3
1497	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	1,405	2:50.8
1498	Mario Napp	52		GER		1,403	2:51.0
1499	M P	54		USA		1,399	2:51.5
1500	Simone DSouza	52		GER		1,387	2:53.0