Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,562m	2:33.6
1452	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,558m	2:34.0
1452	Julie Gama	23		BRA		1,558m	2:34.0
1454	Michelle Roberts	50		USA		1,548m	2:35.0
1455	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,546m	2:35.2
1455	Dan Mazol	47		USA		1,546m	2:35.2
1457	Nadine Luyts	24		BEL		1,540m	2:35.8
1457	Gro Sandvik	38		NOR		1,540m	2:35.8
1459	유 미숙	61	공주시	KOR		1,539m	2:35.9
1460	Russell Moncrief	38	VA	USA	U.S. Army Veterans	1,536m	2:36.2
1461	Oliver Roufosse	51		GER		1,533m	2:36.5
1462	Israel Rangel	47		USA		1,524m	2:37.4
1463	Riccardo Russo	45		ITA		1,519m	2:37.9
1464	Jenn Beck	54	Salt Lake City, UT	USA		1,513m	2:38.6
1465	Simone Dehen	51		GER		1,512m	2:38.7
1465	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,512m	2:38.7
1467	Jean-Marie LOYANT	76	Bretagne	FRA		1,507m	2:39.2
1468	Sean Alemany	39	Richmond Hill, ON	CAN		1,505m	2:39.4
1469	Chelsie Nguyen	34		USA		1,502m	2:39.7
1470	Dorota Siwiec	50		CAN		1,497m	2:40.3
1471	Christy Deen	45		USA		1,495m	2:40.5
1472	Y L	44		CHN		1,489m	2:41.1
1473	Celea Bogdan	41		ROU		1,488m	2:41.2
1474	Sandy Wheeler	58		CAN		1,485m	2:41.6
1475	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,476m	2:42.6
1476	Luis Henderson	16		GBR		1,475m	2:42.7
1476	Lindsay F	46		USA		1,475m	2:42.7
1478	Michele Conner	55		USA		1,473m	2:42.9
1479	Libby Padgett	49		USA		1,471m	2:43.1
1480	Jeremy Masters	28		USA		1,460m	2:44.3
1481	Leslie Connolly	52		USA		1,454m	2:45.0
1482	Dan Raiha	50	ID	USA		1,453m	2:45.1
1483	michael heifetz	56		USA		1,451m	2:45.4
1484	Julie Curbilié	53		FRA		1,450m	2:45.5
1485	Con Gin	46		USA		1,449m	2:45.6
1486	Dawn Markovsky	45		USA		1,443m	2:46.3
1487	Barbara Kodors	67	ON	CAN		1,435m	2:47.2
1488	Jim Wallace	58	Nether Alderley	GBR		1,420m	2:49.0
1489	Michael Rothman	59		USA		1,419m	2:49.1
1490	Ron Allen	54		USA		1,416m	2:49.4
1491	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,415m	2:49.6
1492	Karri Howlett	48	SK	CAN		1,411m	2:50.0
1493	Staci Fikel-Umano	33		USA		1,409m	2:50.3
1494	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	1,405m	2:50.8
1495	Mario Napp	52		GER		1,403m	2:51.0
1496	M P	54		USA		1,399m	2:51.5
1497	Simone DSouza	52		GER		1,387m	2:53.0
1498	Robert Nelson	45		USA		1,379m	2:54.0
1499	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,378m	2:54.1
1500	Betina Veileborg	55		DEN		1,368m	2:55.4