Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Teresa Ridgeway | 52 | USA | 1,902m | 2:06.1 | ||
| 1102 | Dennis Jennings | 70 | Seven Hills, OH | USA | 1,900m | 2:06.3 | |
| 1103 | Richard Read | 34 | GBR | 1,898m | 2:06.4 | ||
| 1103 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 1,898m | 2:06.4 | |
| 1103 | Bernie Booysen | 45 | Durbanville | RSA | 1,898m | 2:06.4 | |
| 1106 | michelle carter | 39 | GBR | 1,897m | 2:06.5 | ||
| 1107 | David Enochs | 74 | Manteo, NC | USA | 1,895m | 2:06.6 | |
| 1107 | Badri Sridhar | 38 | USA | 1,895m | 2:06.6 | ||
| 1107 | Alexandre Fortier | 35 | CAN | 1,895m | 2:06.6 | ||
| 1110 | Werner Meyer | 54 | Untermeitingen | GER | 1,893m | 2:06.7 | |
| 1111 | Luke Taylor | 42 | USA | 1,892m | 2:06.8 | ||
| 1111 | Richard Steger | 60 | Broken Arrow, OK | USA | 1,892m | 2:06.8 | |
| 1113 | billy burnett | 52 | TX | USA | 1,891m | 2:06.9 | |
| 1114 | Birgir Danielsson | 42 | ISL | 1,888m | 2:07.1 | ||
| 1115 | Inke van der Sluijs | 47 | NED | 1,887m | 2:07.1 | ||
| 1115 | Halina Wieckowska | 21 | GBR | 1,887m | 2:07.1 | ||
| 1117 | Jeremy Gould | 59 | GBR | 1,886m | 2:07.2 | ||
| 1117 | Duncan Fowler | 35 | USA | 1,886m | 2:07.2 | ||
| 1117 | James Abrahamson | 58 | Hibbing, MN | USA | 1,886m | 2:07.2 | |
| 1120 | Daniel Busi | 45 | USA | 1,885m | 2:07.3 | ||
| 1121 | Stefan Goepfert | 62 | GER | 1,884m | 2:07.3 | ||
| 1121 | Tom Harding | 46 | USA | 1,884m | 2:07.3 | ||
| 1121 | Brian J | 34 | USA | 1,884m | 2:07.3 | ||
| 1124 | Claudia Mahrous | 34 | AUT | 1,883m | 2:07.4 | ||
| 1124 | Raymond Duignam | 57 | IRL | 1,883m | 2:07.4 | ||
| 1124 | Brian Jandron | 50 | USA | 1,883m | 2:07.4 | ||
| 1127 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,882m | 2:07.5 |
| 1128 | John A | 51 | La Grange Park | USA | 1,881m | 2:07.5 | |
| 1129 | L Fox | 54 | USA | 1,879m | 2:07.7 | ||
| 1130 | Sander D | - | NED | 1,878m | 2:07.7 | ||
| 1130 | Tom Perry | 56 | USA | 1,878m | 2:07.7 | ||
| 1132 | 상민 한 | 44 | KOR | 1,877m | 2:07.8 | ||
| 1132 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,877m | 2:07.8 |
| 1134 | Simon Richards | 54 | AUS | 1,876m | 2:07.9 | ||
| 1134 | Michel Rood | 71 | Drummondville, QC | CAN | 1,876m | 2:07.9 | |
| 1136 | Jim Hirschauer | 49 | USA | 1,875m | 2:08.0 | ||
| 1137 | Andrew Waterhouse | 38 | USA | 1,874m | 2:08.0 | ||
| 1137 | Sarah Cade | 44 | GBR | 1,874m | 2:08.0 | ||
| 1139 | Chen Ge | 35 | USA | 亦可赛艇 | 1,873m | 2:08.1 | |
| 1140 | Crystal Sindlinger | 41 | USA | 1,872m | 2:08.2 | ||
| 1140 | Jack Pirandello | 29 | Washington, DC | USA | 1,872m | 2:08.2 | |
| 1142 | Pascal Kentzinger | 59 | Kienheim | FRA | 1,871m | 2:08.2 | |
| 1142 | Vanessa Nightingale | 43 | GBR | 1,871m | 2:08.2 | ||
| 1144 | David Moreno | 35 | USA | 1,870m | 2:08.3 | ||
| 1145 | Mark Schimming | 41 | USA | 1,869m | 2:08.4 | ||
| 1146 | John Phillips | 70 | Tumwater, WA | USA | 1,868m | 2:08.4 | |
| 1147 | bryan zent | 54 | USA | 1,867m | 2:08.5 | ||
| 1148 | Hayley Rozen | 15 | AUS | 1,866m | 2:08.6 | ||
| 1148 | Aude Rolland | 56 | FRA | 1,866m | 2:08.6 | ||
| 1150 | Darren Godfrey | 61 | USA | 1,864m | 2:08.7 |