Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Brian Marks | 51 | USA | 1,905 | 2:05.9 | ||
| 1098 | Michelle Kelsey | 55 | USA | 1,905 | 2:05.9 | ||
| 1103 | Ronny Schmöckel-Lieske | 48 | GER | 1,904 | 2:06.0 | ||
| 1104 | Nicole Dorn | 40 | GER | 1,903 | 2:06.1 | ||
| 1105 | Teresa Ridgeway | 52 | USA | 1,902 | 2:06.1 | ||
| 1106 | Dennis Jennings | 70 | Seven Hills, OH | USA | 1,900 | 2:06.3 | |
| 1107 | Richard Read | 34 | GBR | 1,898 | 2:06.4 | ||
| 1107 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 1,898 | 2:06.4 | |
| 1107 | Bernie Booysen | 45 | Durbanville | RSA | 1,898 | 2:06.4 | |
| 1110 | michelle carter | 39 | GBR | 1,897 | 2:06.5 | ||
| 1111 | David Enochs | 74 | Manteo, NC | USA | 1,895 | 2:06.6 | |
| 1111 | Badri Sridhar | 38 | USA | 1,895 | 2:06.6 | ||
| 1111 | Alexandre Fortier | 35 | CAN | 1,895 | 2:06.6 | ||
| 1114 | Werner Meyer | 54 | Untermeitingen | GER | 1,893 | 2:06.7 | |
| 1115 | Luke Taylor | 42 | USA | 1,892 | 2:06.8 | ||
| 1115 | Richard Steger | 60 | Broken Arrow, OK | USA | 1,892 | 2:06.8 | |
| 1117 | billy burnett | 52 | TX | USA | 1,891 | 2:06.9 | |
| 1118 | Birgir Danielsson | 42 | ISL | 1,888 | 2:07.1 | ||
| 1119 | Inke van der Sluijs | 47 | NED | 1,887 | 2:07.1 | ||
| 1119 | Halina Wieckowska | 21 | GBR | 1,887 | 2:07.1 | ||
| 1121 | Jeremy Gould | 59 | GBR | 1,886 | 2:07.2 | ||
| 1121 | Duncan Fowler | 35 | USA | 1,886 | 2:07.2 | ||
| 1121 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,886 | 2:07.2 |
| 1124 | Daniel Busi | 45 | USA | 1,885 | 2:07.3 | ||
| 1125 | Stefan Goepfert | 62 | GER | 1,884 | 2:07.3 | ||
| 1125 | Tom Harding | 46 | USA | 1,884 | 2:07.3 | ||
| 1125 | Brian J | 34 | USA | 1,884 | 2:07.3 | ||
| 1128 | Claudia Mahrous | 34 | AUT | 1,883 | 2:07.4 | ||
| 1128 | Raymond Duignam | 57 | IRL | 1,883 | 2:07.4 | ||
| 1128 | Brian Jandron | 50 | USA | 1,883 | 2:07.4 | ||
| 1131 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,882 | 2:07.5 |
| 1132 | John A | 51 | La Grange Park | USA | 1,881 | 2:07.5 | |
| 1133 | L Fox | 54 | USA | 1,879 | 2:07.7 | ||
| 1134 | Sander D | - | NED | 1,878 | 2:07.7 | ||
| 1134 | Tom Perry | 56 | USA | 1,878 | 2:07.7 | ||
| 1136 | 상민 한 | 44 | KOR | 1,877 | 2:07.8 | ||
| 1136 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,877 | 2:07.8 |
| 1138 | Simon Richards | 54 | AUS | 1,876 | 2:07.9 | ||
| 1138 | Michel Rood | 71 | Drummondville, QC | CAN | 1,876 | 2:07.9 | |
| 1140 | Jim Hirschauer | 49 | USA | 1,875 | 2:08.0 | ||
| 1141 | Andrew Waterhouse | 38 | USA | 1,874 | 2:08.0 | ||
| 1141 | Sarah Cade | 44 | GBR | 1,874 | 2:08.0 | ||
| 1143 | Chen Ge | 35 | USA | 亦可赛艇 | 1,873 | 2:08.1 | |
| 1144 | Crystal Sindlinger | 41 | USA | 1,872 | 2:08.2 | ||
| 1144 | Jack Pirandello | 29 | Washington, DC | USA | 1,872 | 2:08.2 | |
| 1146 | Pascal Kentzinger | 59 | Kienheim | FRA | 1,871 | 2:08.2 | |
| 1146 | Vanessa Nightingale | 43 | GBR | 1,871 | 2:08.2 | ||
| 1148 | David Moreno | 35 | USA | 1,870 | 2:08.3 | ||
| 1149 | Mark Schimming | 41 | USA | 1,869 | 2:08.4 | ||
| 1150 | John Phillips | 70 | Tumwater, WA | USA | 1,868 | 2:08.4 |