Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Harry Dillage	56		GER		1,963m	2:02.2
1001	Jessica Schumann	46	Horb	GER		1,963m	2:02.2
1003	Juan Louw	61		RSA		1,962m	2:02.3
1003	Lars Magne Graue	47		NOR		1,962m	2:02.3
1003	Oliver Bishop	48		SUI		1,962m	2:02.3
1006	Jeff Craig	51		USA		1,961m	2:02.3
1006	Peg Radford	60		USA		1,961m	2:02.3
1006	Steve Donovan	63	Cardiff, Wales	GBR		1,961m	2:02.3
1006	Donovan Raaum	47	West Jordan, UT	USA		1,961m	2:02.3
1006	Pete DeRosa	44		USA		1,961m	2:02.3
1011	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,960m	2:02.4
1012	Adrien Bosquet	34		FRA		1,959m	2:02.5
1012	Howard Blake	51		CAN	RowAlong	1,959m	2:02.5
1014	William Hyson	51	Whitby , ON	CAN		1,958m	2:02.5
1015	Steve Eales	48		GBR		1,957m	2:02.6
1015	Phillip Gilmore	59		USA		1,957m	2:02.6
1015	Kamila Padilla	22		VEN		1,957m	2:02.6
1018	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		1,956m	2:02.6
1018	Norman Berge	30		USA		1,956m	2:02.6
1018	Lucija Glavak Pavelić	29		CRO		1,956m	2:02.6
1021	Barathi Subramaniam	41		GBR		1,955m	2:02.7
1021	Majid Sikosana	40	Edmonton , AB	CAN		1,955m	2:02.7
1021	Denny Dayhuff	70	MN	USA		1,955m	2:02.7
1024	Sven Bengelsdorff	50	HB	GER		1,954m	2:02.8
1025	Eric Cartier	45		USA		1,953m	2:02.8
1025	lory bigatti	67	roma	ITA		1,953m	2:02.8
1027	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	1,952m	2:02.9
1028	Dion Wild	32		USA		1,951m	2:03.0
1029	Tobias Tarrach	39		GER		1,950m	2:03.0
1029	Bob Schuh	60	San Diego , CA	USA	Row House - Del Mar	1,950m	2:03.0
1029	David Foster	61		USA		1,950m	2:03.0
1032	Dana Scott	63		USA		1,948m	2:03.2
1032	Jörg R	36		GER		1,948m	2:03.2
1034	Adrian Rölli	30		SUI		1,947m	2:03.2
1034	Brian Kennedy	39		NED		1,947m	2:03.2
1036	John Huffman	56		USA		1,946m	2:03.3
1037	Brad Hedgman	64	Ourimbah, NSW	AUS		1,945m	2:03.3
1037	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,945m	2:03.3
1039	criss o	59	Vienna	AUT		1,944m	2:03.4
1039	Angelo Cioffi	44	NJ	USA		1,944m	2:03.4
1041	Marion Demetris	58		CAN		1,942m	2:03.5
1041	Eric York	22		USA		1,942m	2:03.5
1043	Rachel Miller	48	Louisville, KY	USA		1,941m	2:03.6
1043	Robin Lindgren	32		SWE		1,941m	2:03.6
1045	keith haley	55		AUS		1,940m	2:03.7
1045	Anthony Jones	43	Hereford	GBR		1,940m	2:03.7
1047	koko loko	45		ESP		1,938m	2:03.8
1047	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	1,938m	2:03.8
1047	Dana Iocoangeli	55		USA	CrossFit Mastodon	1,938m	2:03.8
1050	Anthony Young	59	Oak Island, NC	USA		1,936m	2:03.9