Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Claire Spearman	43		GBR		1,965	2:02.1
1001	Felix Kirsch	17		USA		1,965	2:02.1
1003	Liam Fracht-Monroe	42		USA		1,964	2:02.1
1003	Ben Kahn	35	CA	USA		1,964	2:02.1
1005	Harry Dillage	56		GER		1,963	2:02.2
1005	Jessica Schumann	46	Horb	GER		1,963	2:02.2
1007	Juan Louw	61		RSA		1,962	2:02.3
1007	Lars Magne Graue	47		NOR		1,962	2:02.3
1007	Oliver Bishop	48		SUI		1,962	2:02.3
1010	Jeff Craig	51		USA		1,961	2:02.3
1010	Peg Radford	60		USA		1,961	2:02.3
1010	Steve Donovan	63	Cardiff, Wales	GBR		1,961	2:02.3
1010	Donovan Raaum	47	West Jordan, UT	USA		1,961	2:02.3
1010	Pete DeRosa	44		USA		1,961	2:02.3
1015	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
1016	Adrien Bosquet	34		FRA		1,959	2:02.5
1016	Howard Blake	51		CAN	RowAlong	1,959	2:02.5
1018	William Hyson	51	Whitby , ON	CAN		1,958	2:02.5
1019	Steve Eales	48		GBR		1,957	2:02.6
1019	Phillip Gilmore	59		USA		1,957	2:02.6
1019	Kamila Padilla	22		VEN		1,957	2:02.6
1022	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		1,956	2:02.6
1022	Norman Berge	30		USA		1,956	2:02.6
1022	Lucija Glavak Pavelić	29		CRO		1,956	2:02.6
1025	Barathi Subramaniam	41		GBR		1,955	2:02.7
1025	Majid Sikosana	40	Edmonton , AB	CAN		1,955	2:02.7
1025	Denny Dayhuff	70	MN	USA		1,955	2:02.7
1028	Sven Bengelsdorff	50	HB	GER		1,954	2:02.8
1029	Eric Cartier	45		USA		1,953	2:02.8
1029	lory bigatti	67	roma	ITA		1,953	2:02.8
1031	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	1,952	2:02.9
1032	Dion Wild	32		USA		1,951	2:03.0
1033	Tobias Tarrach	39		GER		1,950	2:03.0
1033	Bob Schuh	60	San Diego , CA	USA	Row House - Del Mar	1,950	2:03.0
1033	David Foster	61		USA		1,950	2:03.0
1036	Dana Scott	63		USA		1,948	2:03.2
1036	Jörg R	36		GER		1,948	2:03.2
1038	Adrian Rölli	30		SUI		1,947	2:03.2
1038	Brian Kennedy	39		NED		1,947	2:03.2
1040	John Huffman	56		USA		1,946	2:03.3
1041	Brad Hedgman	64	Ourimbah, NSW	AUS		1,945	2:03.3
1041	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,945	2:03.3
1043	criss o	59	Vienna	AUT		1,944	2:03.4
1043	Angelo Cioffi	44	NJ	USA		1,944	2:03.4
1045	Marion Demetris	58		CAN		1,942	2:03.5
1045	Eric York	22		USA		1,942	2:03.5
1047	Rachel Miller	48	Louisville, KY	USA		1,941	2:03.6
1047	Robin Lindgren	32		SWE		1,941	2:03.6
1049	keith haley	55		AUS		1,940	2:03.7
1049	Anthony Jones	43	Hereford	GBR		1,940	2:03.7