Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	kokoloko Kopo	45		ESP		1,938	2:03.8
1051	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	1,938	2:03.8
1051	Dana Iocoangeli	55		USA	Havoc City Fitness	1,938	2:03.8
1054	Anthony Young	59	Oak Island, NC	USA		1,936	2:03.9
1055	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	1,932	2:04.2
1055	Lucy Russell	41		GBR		1,932	2:04.2
1055	David Catan	53		USA		1,932	2:04.2
1058	Dave Omara	37		GBR		1,931	2:04.2
1059	Harriet Barber	33		GBR		1,930	2:04.3
1060	Kristi Janish	54		USA		1,928	2:04.4
1061	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,927	2:04.5
1061	Nate Hanna	43		USA		1,927	2:04.5
1061	Christian Trudeau	61	Colchester, VT	USA		1,927	2:04.5
1061	Brian Hooks	50	Tampa, FL	USA		1,927	2:04.5
1065	John Bebe	70	Silkeborg	DEN		1,926	2:04.6
1065	Omar Petrangolini	45		USA		1,926	2:04.6
1065	Anneke Van Stee	44		NED		1,926	2:04.6
1068	Zaheer Mohammed	35		USA		1,925	2:04.6
1069	H Barhorst	42		USA		1,924	2:04.7
1069	Robert Galle	61		USA		1,924	2:04.7
1069	Bella Watkins	41		GBR		1,924	2:04.7
1072	Adam Hawk	-	NC	USA		1,923	2:04.8
1072	Gregory Henkes	38		USA		1,923	2:04.8
1074	Paul Cartwright	51	Preston	GBR		1,920	2:05.0
1074	Ellie Adair	36		USA		1,920	2:05.0
1074	Jukka Polso	62	Kokkola	FIN		1,920	2:05.0
1074	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	1,920	2:05.0
1078	Soohyun Kim	41		KOR		1,919	2:05.0
1078	Kimberly Snyder	45		USA	U.S. Army	1,919	2:05.0
1080	Sue Buboltz	62		USA		1,918	2:05.1
1080	Julie Moore	45		USA		1,918	2:05.1
1082	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
1082	James Ramsey	44	Tulsa, OK	USA		1,916	2:05.2
1082	Alastair Alexander	22		USA		1,916	2:05.2
1082	Kyle H	37		USA		1,916	2:05.2
1086	David M	47		USA		1,914	2:05.3
1087	Maria Augusta Gollner Duarte	31		BRA		1,913	2:05.4
1087	Imran Apollo	32		USA		1,913	2:05.4
1087	Uncle O	50		USA		1,913	2:05.4
1090	Laura Niles	57		USA		1,912	2:05.5
1090	Jen Blanchard	44		USA		1,912	2:05.5
1092	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1092	Bill Chard	54		GBR		1,910	2:05.6
1094	Beks Brook	34	Ashburn, VA	USA		1,909	2:05.7
1095	Bhoovarahan Desikan	56	hong kong	HKG		1,907	2:05.8
1095	Konstantinos Tziolas	54		GRE		1,907	2:05.8
1097	Elke Rottmann	53		SUI		1,906	2:05.9
1098	Jim Devlin	62		IRL		1,905	2:05.9
1098	Lars Hilde	55		NOR		1,905	2:05.9
1098	Chris Shinkle	52		USA		1,905	2:05.9