Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Dana Iocoangeli	55		USA	Havoc City Fitness	1,938	2:03.8
1052	Anthony Young	59	Oak Island, NC	USA		1,936	2:03.9
1053	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	1,932	2:04.2
1053	Lucy Russell	41		GBR		1,932	2:04.2
1053	David Catan	53		USA		1,932	2:04.2
1056	Dave Omara	37		GBR		1,931	2:04.2
1057	Harriet Barber	33		GBR		1,930	2:04.3
1058	Kristi Janish	54		USA		1,928	2:04.4
1059	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,927	2:04.5
1059	Nate Hanna	43		USA		1,927	2:04.5
1059	Christian Trudeau	61	Colchester, VT	USA		1,927	2:04.5
1059	Brian Hooks	50	Tampa, FL	USA		1,927	2:04.5
1063	John Bebe	70	Silkeborg	DEN		1,926	2:04.6
1063	Omar Petrangolini	45		USA		1,926	2:04.6
1063	Anneke Van Stee	44		NED		1,926	2:04.6
1066	Zaheer Mohammed	35		USA		1,925	2:04.6
1067	H Barhorst	42		USA		1,924	2:04.7
1067	Robert Galle	61		USA		1,924	2:04.7
1067	Bella Watkins	41		GBR		1,924	2:04.7
1070	Adam Hawk	-	NC	USA		1,923	2:04.8
1070	Gregory Henkes	38		USA		1,923	2:04.8
1072	Paul Cartwright	51	Preston	GBR		1,920	2:05.0
1072	Ellie Adair	36		USA		1,920	2:05.0
1072	Jukka Polso	62	Kokkola	FIN		1,920	2:05.0
1072	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	1,920	2:05.0
1076	Soohyun Kim	41		KOR		1,919	2:05.0
1076	Kimberly Snyder	45		USA	U.S. Army	1,919	2:05.0
1078	Sue Buboltz	62		USA		1,918	2:05.1
1078	Julie Moore	45		USA		1,918	2:05.1
1080	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
1080	James Ramsey	44	Tulsa, OK	USA		1,916	2:05.2
1080	Alastair Alexander	22		USA		1,916	2:05.2
1080	Kyle H	37		USA		1,916	2:05.2
1084	David M	47		USA		1,914	2:05.3
1085	Maria Augusta Gollner Duarte	31		BRA		1,913	2:05.4
1085	Imran Apollo	32		USA		1,913	2:05.4
1085	Uncle O	50		USA		1,913	2:05.4
1088	Laura Niles	57		USA		1,912	2:05.5
1088	Jen Blanchard	44		USA		1,912	2:05.5
1090	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1090	Bill Chard	54		GBR		1,910	2:05.6
1092	Beks Brook	34	Ashburn, VA	USA		1,909	2:05.7
1093	Bhoovarahan Desikan	56	hong kong	HKG		1,907	2:05.8
1093	Konstantinos Tziolas	54		GRE		1,907	2:05.8
1095	Elke Rottmann	53		SUI		1,906	2:05.9
1096	Jim Devlin	62		IRL		1,905	2:05.9
1096	Lars Hilde	55		NOR		1,905	2:05.9
1096	Chris Shinkle	52		USA		1,905	2:05.9
1096	Brian Marks	51		USA		1,905	2:05.9
1096	Michelle Kelsey	55		USA		1,905	2:05.9