Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	1,992m	2:00.4
952	Pero Svrbic	39		KUW		1,991m	2:00.5
953	William Spence	74	Reno, NV	USA	Age Without Limits	1,990m	2:00.6
953	Dustin Strasburg	37	Rochester, MN	USA		1,990m	2:00.6
955	Marty Algire	49		CAN		1,989m	2:00.6
955	Rob Smith	57		GBR		1,989m	2:00.6
957	Bryan Dupas	41		USA		1,988m	2:00.7
958	Barbara Dill	48		GER		1,987m	2:00.7
959	Gray Sasser	55	Nashville, TN	USA		1,986m	2:00.8
959	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	1,986m	2:00.8
961	Walter Iaccheri	48		ITA		1,985m	2:00.9
961	Shannon Milliken	54	Denver, CO	USA		1,985m	2:00.9
963	Stephan Merz	56	Rottweil	GER		1,984m	2:00.9
963	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,984m	2:00.9
963	Bruce Elliott	45		CAN		1,984m	2:00.9
963	Ashley Jacusiw	41		CAN		1,984m	2:00.9
963	Bryan Harvey	55		GBR		1,984m	2:00.9
963	Sean Beeson	38		USA		1,984m	2:00.9
969	David Herring	48	IN	USA		1,983m	2:01.0
970	Susanne Müller-Schambach	58		GER		1,982m	2:01.0
970	Liz Taylor	57		GBR		1,982m	2:01.0
970	Todd Hanson	50		USA		1,982m	2:01.0
973	Ching fang Chi	46		TPE	mERGmaids	1,980m	2:01.2
973	Khloe Donohoe	15		USA		1,980m	2:01.2
975	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	1,979m	2:01.2
976	Paul Stordahl	57	MN	USA		1,978m	2:01.3
976	E Noyes	42	Herne Bay	GBR		1,978m	2:01.3
976	Mitch Hawkins	28		CAN		1,978m	2:01.3
979	Hugh Nimmo	75	Glasgow	GBR		1,975m	2:01.5
979	Julija Joven	37		AUT		1,975m	2:01.5
979	Brian Murphy	49		USA		1,975m	2:01.5
982	Craig Gormley	53	Hopkinton, MA	USA		1,974m	2:01.5
983	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,973m	2:01.6
983	Sebastian Daue	42		GER		1,973m	2:01.6
983	Oliver Muylkens	53		GER		1,973m	2:01.6
983	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,973m	2:01.6
987	Elisa Loffredo	37		ITA		1,971m	2:01.7
987	Kristy Noble	38		GBR		1,971m	2:01.7
987	Edwin Langendoen	50		NED		1,971m	2:01.7
990	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,970m	2:01.8
991	tony srithai	41		USA		1,969m	2:01.8
992	J Vissers	42	Brunswick West, VIC	AUS		1,968m	2:01.9
993	Brian Rennie	42		USA		1,967m	2:02.0
994	Pat Coman	64		IRL		1,966m	2:02.0
994	Joseph Smith	59		USA		1,966m	2:02.0
994	Viceroy Fizzlebottom	34		USA		1,966m	2:02.0
997	Claire Spearman	43		GBR		1,965m	2:02.1
997	Felix Kirsch	17		USA		1,965m	2:02.1
999	Liam Fracht-Monroe	42		USA		1,964m	2:02.1
999	Ben Kahn	35	CA	USA		1,964m	2:02.1