Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dylin Maust	33		USA		1,993	2:00.4
952	D Ram	40		GUA		1,992	2:00.4
952	Kent McKinney	72	Kerrville, TX	USA		1,992	2:00.4
952	Michael Vangerven	44		BEL		1,992	2:00.4
952	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
956	Pero Svrbic	39		KUW		1,991	2:00.5
957	William Spence	74	Reno, NV	USA	Age Without Limits	1,990	2:00.6
957	Dustin Strasburg	37	Rochester, MN	USA		1,990	2:00.6
959	Marty Algire	49		CAN		1,989	2:00.6
959	Rob Smith	57		GBR		1,989	2:00.6
961	Bryan Dupas	41		USA		1,988	2:00.7
962	Barbara Dill	48		GER		1,987	2:00.7
963	Gray Sasser	55	Nashville, TN	USA		1,986	2:00.8
963	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
965	Walter Iaccheri	48		ITA		1,985	2:00.9
965	Shannon Milliken	54	Denver, CO	USA		1,985	2:00.9
967	Stephan Merz	56	Rottweil	GER		1,984	2:00.9
967	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,984	2:00.9
967	Bruce Elliott	45		CAN		1,984	2:00.9
967	Ashley Jacusiw	41		CAN		1,984	2:00.9
967	Bryan Harvey	55		GBR		1,984	2:00.9
967	Sean Beeson	38		USA		1,984	2:00.9
973	David Herring	48	IN	USA		1,983	2:01.0
974	Susanne Müller-Schambach	58		GER		1,982	2:01.0
974	Liz Taylor	57		GBR		1,982	2:01.0
974	Todd Hanson	50		USA		1,982	2:01.0
977	Ching fang Chi	46		TPE	mERGmaids	1,980	2:01.2
977	Khloe Donohoe	15		USA		1,980	2:01.2
979	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	1,979	2:01.2
980	Paul Stordahl	57	MN	USA		1,978	2:01.3
980	E Noyes	42	Herne Bay	GBR		1,978	2:01.3
980	Mitch Hawkins	28		CAN		1,978	2:01.3
983	Hugh Nimmo	75	Glasgow	GBR		1,975	2:01.5
983	Julija Joven	37		AUT		1,975	2:01.5
983	Brian Murphy	49		USA		1,975	2:01.5
986	Craig Gormley	53	Hopkinton, MA	USA		1,974	2:01.5
987	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,973	2:01.6
987	Sebastian Daue	42		GER		1,973	2:01.6
987	Oliver Muylkens	53		GER		1,973	2:01.6
987	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,973	2:01.6
991	Elisa Loffredo	37		ITA		1,971	2:01.7
991	Kristy Noble	38		GBR		1,971	2:01.7
991	Edwin Langendoen	50		NED		1,971	2:01.7
994	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,970	2:01.8
995	tony srithai	41		USA		1,969	2:01.8
996	J Vissers	42	Brunswick West, VIC	AUS		1,968	2:01.9
997	Brian Rennie	42		USA		1,967	2:02.0
998	Pat Coman	64		IRL		1,966	2:02.0
998	Joseph Smith	59		USA		1,966	2:02.0
998	Viceroy Fizzlebottom	34		USA		1,966	2:02.0