Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jaroslav Sladek	46	Campbell, CA	USA		2,034	1:57.9
851	Aslak Nag	40		NOR		2,034	1:57.9
853	Patrick McCuen	60		USA		2,033	1:58.0
853	Chad McEvoy	-	Westville, IN	USA		2,033	1:58.0
853	Rowan Shanahan	19		USA		2,033	1:58.0
853	Gatson Cunningham	48		GER		2,033	1:58.0
857	Charles Smith	83	Brixham	GBR		2,032	1:58.1
857	Mr. Malakis	52		GER		2,032	1:58.1
859	Shane Casey	50	MI	USA		2,031	1:58.1
859	Tom Champagne	52		USA		2,031	1:58.1
859	Irina Pinjaeva	-	Wilmington, DE	USA		2,031	1:58.1
859	Greg Whyte	70		USA		2,031	1:58.1
859	John Bohlmeyer	35		USA		2,031	1:58.1
859	Felipe Ortiz	37		USA		2,031	1:58.1
865	Meredith Hill	32		USA		2,030	1:58.2
865	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
867	Luke Dale	45		GER		2,029	1:58.2
867	Craig Thompson	57		USA		2,029	1:58.2
867	Dan Miller	59		USA		2,029	1:58.2
867	Jacob Lemke	23		CAN		2,029	1:58.2
871	Damon Devine	48	CA	USA		2,028	1:58.3
871	Bob Peppler	50	NJ	USA		2,028	1:58.3
873	Belén Bueno	52		ESP		2,027	1:58.4
873	Colleen Duerr	49		USA		2,027	1:58.4
873	Megan Bretey	38		USA		2,027	1:58.4
876	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
876	Marc Mespelli	58	Upton, MA	USA		2,026	1:58.4
876	Rick Schoeberlein	53	Rochester, NY	USA		2,026	1:58.4
879	Craig MacKenzie	48		GBR		2,025	1:58.5
879	Paul Amann	63	Minneapolis, MN	USA		2,025	1:58.5
881	William Moller	62		USA		2,024	1:58.5
881	Lars Z	31		GER		2,024	1:58.5
881	jones husting	46		USA		2,024	1:58.5
881	Dorthe Glud	50		DEN		2,024	1:58.5
881	Christina Schneider-Lawrence	55		USA		2,024	1:58.5
886	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,023	1:58.6
887	Filipe Almeida	44		POR		2,022	1:58.6
887	Ed A	34		USA		2,022	1:58.6
889	Joel Smith	41	Carmichael, CA	USA		2,021	1:58.7
889	Ole Morten Aarstad	34		NOR		2,021	1:58.7
889	Mark Zagar	54		DEN		2,021	1:58.7
889	David Gluck	60		USA		2,021	1:58.7
889	Matt Riege	54		USA		2,021	1:58.7
889	Marco Chirinos	50	Springfield , VA	USA		2,021	1:58.7
895	Chris Lucca	35		USA		2,020	1:58.8
895	Alexander Grellmann	57	Ammersee	GER		2,020	1:58.8
895	Turbo Prinz	42		GER		2,020	1:58.8
898	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	2,019	1:58.8
899	Gilles Servant	56	Poitiers	FRA		2,018	1:58.9
899	Peter Fearn	70	Longmont, CO	USA		2,018	1:58.9