Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christian Hands	45		CAN		2,035	1:57.9
851	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	2,035	1:57.9
853	Jaroslav Sladek	46	Campbell, CA	USA		2,034	1:57.9
853	Aslak Nag	40		NOR		2,034	1:57.9
855	Patrick McCuen	60		USA		2,033	1:58.0
855	Chad McEvoy	-	Westville, IN	USA		2,033	1:58.0
855	Rowan Shanahan	19		USA		2,033	1:58.0
855	Gatson Cunningham	48		GER		2,033	1:58.0
859	Charles Smith	83	Brixham	GBR		2,032	1:58.1
859	Mr. Malakis	52		GER		2,032	1:58.1
861	Shane Casey	50	MI	USA		2,031	1:58.1
861	Tom Champagne	52		USA		2,031	1:58.1
861	Irina Pinjaeva	-	Wilmington, DE	USA		2,031	1:58.1
861	Greg Whyte	70		USA		2,031	1:58.1
861	John Bohlmeyer	35		USA		2,031	1:58.1
861	Felipe Ortiz	37		USA		2,031	1:58.1
867	Meredith Hill	32		USA		2,030	1:58.2
867	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
869	Luke Dale	45		GER		2,029	1:58.2
869	Craig Thompson	57		USA		2,029	1:58.2
869	Dan Miller	59		USA		2,029	1:58.2
869	Jacob Lemke	23		CAN		2,029	1:58.2
873	Damon Devine	48	CA	USA		2,028	1:58.3
873	Bob Peppler	50	NJ	USA		2,028	1:58.3
875	Belén Bueno	52		ESP		2,027	1:58.4
875	Colleen Duerr	49		USA		2,027	1:58.4
875	Megan Bretey	38		USA		2,027	1:58.4
878	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
878	Marc Mespelli	58	Upton, MA	USA		2,026	1:58.4
878	Rick Schoeberlein	53	Rochester, NY	USA		2,026	1:58.4
881	Craig MacKenzie	48		GBR		2,025	1:58.5
881	Paul Amann	63	Minneapolis, MN	USA		2,025	1:58.5
883	William Moller	62		USA		2,024	1:58.5
883	Lars Z	31		GER		2,024	1:58.5
883	jones husting	46		USA		2,024	1:58.5
883	Dorthe Glud	50		DEN		2,024	1:58.5
883	Christina Schneider-Lawrence	55		USA		2,024	1:58.5
888	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,023	1:58.6
889	Filipe Almeida	44		POR		2,022	1:58.6
889	Ed A	34		USA		2,022	1:58.6
891	Joel Smith	41	Carmichael, CA	USA		2,021	1:58.7
891	Ole Morten Aarstad	34		NOR		2,021	1:58.7
891	Mark Zagar	54		DEN		2,021	1:58.7
891	David Gluck	60		USA		2,021	1:58.7
891	Matt Riege	54		USA		2,021	1:58.7
891	Marco Chirinos	50	Springfield , VA	USA		2,021	1:58.7
897	Chris Lucca	35		USA		2,020	1:58.8
897	Alexander Grellmann	57	Ammersee	GER		2,020	1:58.8
897	Turbo Prinz	42		GER		2,020	1:58.8
900	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	2,019	1:58.8