Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bart van den Heuvel	54		NED		2,073	1:55.7
752	toshiya sato	64	Tokyo	JPN		2,072	1:55.8
752	Angie Ricketts	62		GBR		2,072	1:55.8
752	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
752	Michael Schuler	32		USA		2,072	1:55.8
752	Wesley Halstead	21		USA		2,072	1:55.8
757	Kate Cook	41		USA		2,071	1:55.8
757	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
757	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
760	Jesse Slay	32	Kansas City, KS	USA		2,070	1:55.9
760	Christian Tänzer	40		GER		2,070	1:55.9
760	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	2,070	1:55.9
763	James Allan	56	Palma de mallorca	ESP		2,069	1:55.9
763	Lon Olsen	59		USA		2,069	1:55.9
763	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
763	Allison Gootkin	25		USA		2,069	1:55.9
763	Martin Baird	19		USA		2,069	1:55.9
763	Eric Peterson	43		CAN		2,069	1:55.9
769	Lindsay B	47	AB	CAN	Team Canada	2,067	1:56.1
769	Frederic Dorion	49	Montreal, QC	CAN		2,067	1:56.1
771	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,066	1:56.1
771	Steve Klein	40		LUX		2,066	1:56.1
771	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,066	1:56.1
771	Daniel Skiles	48		USA		2,066	1:56.1
771	Joshua Wielobob	42		USA		2,066	1:56.1
771	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,066	1:56.1
771	Hamid Ramos	43	Valencia	VEN		2,066	1:56.1
778	Paul Baldino	76		USA		2,065	1:56.2
778	Michael A	43	San Francisco, CA	USA		2,065	1:56.2
778	Brocky Balboa	43	BUXTON	GBR		2,065	1:56.2
781	Roy Kane	-		IRL		2,064	1:56.2
781	Keith Buge	67	Andover	GBR		2,064	1:56.2
783	Ivan Z	31		CHN		2,063	1:56.3
783	Vincent Shuler	46		USA		2,063	1:56.3
783	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,063	1:56.3
786	Gemma Ives	38		GBR		2,062	1:56.3
787	Chris Borghi	54	N Ft Myers, FL	USA		2,061	1:56.4
787	Joel Titus	59		USA		2,061	1:56.4
789	Thomas Lobkowicz	63	Reno, NV	USA		2,060	1:56.5
789	Hank Koerner	70	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,060	1:56.5
789	Madeline Dougherty	-		USA		2,060	1:56.5
792	Matthew Randall	47		USA	US Army	2,059	1:56.5
792	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
794	James Yong	46		AUS		2,058	1:56.6
794	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
794	Toby Webber	52		GBR	HM Prison Service	2,058	1:56.6
794	Pete Hook	58		GBR		2,058	1:56.6
794	Franca Capone	56		ITA		2,058	1:56.6
799	Ben Mueller	50	Goonellabah, NSW	AUS		2,057	1:56.6
799	Derek Card	52		USA		2,057	1:56.6