Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Michael Schuler	32		USA		2,072m	1:55.8
748	Wesley Halstead	21		USA		2,072m	1:55.8
753	Kate Cook	41		USA		2,071m	1:55.8
753	Arnold Graef	71	Wichita, KS	USA		2,071m	1:55.8
753	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,071m	1:55.8
756	Jesse Slay	32	Kansas City, KS	USA		2,070m	1:55.9
756	Christian Tänzer	40		GER		2,070m	1:55.9
756	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	2,070m	1:55.9
759	James Allan	56	Palma de mallorca	ESP		2,069m	1:55.9
759	Lon Olsen	59		USA		2,069m	1:55.9
759	Jeremy Warnes	61		GBR		2,069m	1:55.9
759	Allison Gootkin	25		USA		2,069m	1:55.9
759	Martin Baird	19		USA		2,069m	1:55.9
759	Eric Peterson	43		CAN		2,069m	1:55.9
765	Lindsay B	47	AB	CAN	Team Canada	2,067m	1:56.1
765	Frederic Dorion	49	Montreal, QC	CAN		2,067m	1:56.1
767	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,066m	1:56.1
767	Steve Klein	40		LUX		2,066m	1:56.1
767	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,066m	1:56.1
767	Daniel Skiles	48		USA		2,066m	1:56.1
767	Joshua Wielobob	42		USA		2,066m	1:56.1
767	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,066m	1:56.1
767	Hamid Ramos	43	Valencia	VEN		2,066m	1:56.1
774	Paul Baldino	76		USA		2,065m	1:56.2
774	Michael A	43	San Francisco, CA	USA		2,065m	1:56.2
774	Brocky Balboa	43	BUXTON	GBR		2,065m	1:56.2
777	Roy Kane	-		IRL		2,064m	1:56.2
777	Keith Buge	67	Andover	GBR		2,064m	1:56.2
779	Ivan Z	31		CHN		2,063m	1:56.3
779	Vincent Shuler	46		USA		2,063m	1:56.3
779	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,063m	1:56.3
782	Gemma Ives	38		GBR		2,062m	1:56.3
783	Chris Borghi	54	N Ft Myers, FL	USA		2,061m	1:56.4
783	Joel Titus	59		USA		2,061m	1:56.4
785	Thomas Lobkowicz	63	Reno, NV	USA		2,060m	1:56.5
785	Hank Koerner	70	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,060m	1:56.5
785	Madeline Dougherty	-		USA		2,060m	1:56.5
788	Matthew Randall	47		USA	US Army	2,059m	1:56.5
788	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,059m	1:56.5
790	James Yong	46		AUS		2,058m	1:56.6
790	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
790	Toby Webber	52		GBR	HM Prison Service	2,058m	1:56.6
790	Pete Hook	58	That London	GBR		2,058m	1:56.6
790	Franca Capone	56		ITA		2,058m	1:56.6
795	Ben Mueller	50		AUS		2,057m	1:56.6
795	Derek Card	52		USA		2,057m	1:56.6
795	Kate Lewandowski	38		USA		2,057m	1:56.6
795	David Rennie	62		USA		2,057m	1:56.6
795	Brendan Nunner	40		USA		2,057m	1:56.6
795	Travis Bennett	48		USA		2,057m	1:56.6