Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Angie Ricketts	62		GBR		2,072	1:55.8
750	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
750	Michael Schuler	32		USA		2,072	1:55.8
750	Wesley Halstead	21		USA		2,072	1:55.8
755	Kate Cook	41		USA		2,071	1:55.8
755	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
755	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
758	Jesse Slay	32	Kansas City, KS	USA		2,070	1:55.9
758	Christian Tänzer	40		GER		2,070	1:55.9
758	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	2,070	1:55.9
761	James Allan	56	Palma de mallorca	ESP		2,069	1:55.9
761	Lon Olsen	59		USA		2,069	1:55.9
761	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
761	Allison Gootkin	25		USA		2,069	1:55.9
761	Martin Baird	19		USA		2,069	1:55.9
761	Eric Peterson	43		CAN		2,069	1:55.9
767	Lindsay B	47	AB	CAN	Team Canada	2,067	1:56.1
767	Frederic Dorion	49	Montreal, QC	CAN		2,067	1:56.1
769	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,066	1:56.1
769	Steve Klein	40		LUX		2,066	1:56.1
769	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,066	1:56.1
769	Daniel Skiles	48		USA		2,066	1:56.1
769	Joshua Wielobob	42		USA		2,066	1:56.1
769	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,066	1:56.1
769	Hamid Ramos	43	Valencia	VEN		2,066	1:56.1
776	Paul Baldino	76		USA		2,065	1:56.2
776	Michael A	43	San Francisco, CA	USA		2,065	1:56.2
776	Brocky Balboa	43	BUXTON	GBR		2,065	1:56.2
779	Roy Kane	-		IRL		2,064	1:56.2
779	Keith Buge	67	Andover	GBR		2,064	1:56.2
781	Ivan Z	31		CHN		2,063	1:56.3
781	Vincent Shuler	46		USA		2,063	1:56.3
781	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,063	1:56.3
784	Gemma Ives	38		GBR		2,062	1:56.3
785	Chris Borghi	54	N Ft Myers, FL	USA		2,061	1:56.4
785	Joel Titus	59		USA		2,061	1:56.4
787	Thomas Lobkowicz	63	Reno, NV	USA		2,060	1:56.5
787	Hank Koerner	70	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,060	1:56.5
787	Madeline Dougherty	-		USA		2,060	1:56.5
790	Matthew Randall	47		USA		2,059	1:56.5
790	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
792	James Yong	46		AUS		2,058	1:56.6
792	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
792	Toby Webber	52		GBR	HM Prison Service	2,058	1:56.6
792	Pete Hook	58		GBR		2,058	1:56.6
792	Franca Capone	56		ITA		2,058	1:56.6
797	Ben Mueller	50	Goonellabah, NSW	AUS		2,057	1:56.6
797	Derek Card	52		USA		2,057	1:56.6
797	Kate Lewandowski	38		USA		2,057	1:56.6
797	David Rennie	62		USA		2,057	1:56.6