Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Wayne Phillips	61	Barrie, ON	CAN		2,092m	1:54.7
701	Jeffrey Bell	61	Broomfield, CO	USA		2,092m	1:54.7
703	Wes Melton	37		USA		2,091m	1:54.7
704	Hubert Dabrowski	34		POL		2,090m	1:54.8
704	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,090m	1:54.8
704	James Long	65		USA		2,090m	1:54.8
707	Logan Horstman	29		USA		2,089m	1:54.8
708	James Bryant	51	Houston , TX	USA		2,088m	1:54.9
708	Jeffrey Woulfin	45	Austin, TX	USA		2,088m	1:54.9
708	Mario M	48	Turin	ITA		2,088m	1:54.9
708	Adrian Lochhead	62		GBR	Talkin Tarn ARC	2,088m	1:54.9
708	Nick Wright	38		USA		2,088m	1:54.9
713	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,087m	1:54.9
713	Bobby Han	57		USA		2,087m	1:54.9
713	Andrea Croci	38		GBR		2,087m	1:54.9
716	Joshua Chan	34		CAN		2,086m	1:55.0
717	Giuseppe Di Gregorio	52		ITA		2,085m	1:55.1
718	Gareth Saunders	44		GBR	RAF REGIMENT	2,084m	1:55.1
718	Greg Trumpler	55		USA		2,084m	1:55.1
718	Ellen Wroblesky	29		USA		2,084m	1:55.1
721	Jonathan Lewerenz	39		USA		2,083m	1:55.2
721	Dan LoVullo	51	Rochester, NY	USA		2,083m	1:55.2
723	Tim Healy	64	Dublin 🇮🇪	IRL		2,082m	1:55.2
723	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,082m	1:55.2
725	Chris Brekenfeld	24		USA		2,081m	1:55.3
725	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,081m	1:55.3
725	David Ralston	54		GBR		2,081m	1:55.3
725	Casey McDowell	40		USA	CrossFit Mastodon	2,081m	1:55.3
729	John Weil	73	New Orleans, LA	USA		2,080m	1:55.3
729	Manlio Dandolo	54		ITA		2,080m	1:55.3
729	John Benitez	72	Denver, CO	USA	Golden Ores	2,080m	1:55.3
729	Defendente Bondioni	47	Brescia	ITA		2,080m	1:55.3
729	Tiphaine Tallier	38	Dinant	BEL	Royal Cercle Nautique Dinantais	2,080m	1:55.3
734	Sabina Lanzoni	60	Bergamo	ITA		2,079m	1:55.4
735	Nicki Sauter	40		GER		2,078m	1:55.4
736	Whiskey Fox	42		AUS		2,077m	1:55.5
736	Oliver Roll	51	Butzbach	GER		2,077m	1:55.5
736	Lauren Frischman	19		USA		2,077m	1:55.5
736	Kevin Crowell	56	NS	CAN		2,077m	1:55.5
736	Christopher Chung	53	CA	USA		2,077m	1:55.5
741	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,076m	1:55.6
742	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,075m	1:55.6
742	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,075m	1:55.6
742	Dustin Lee	51		CAN		2,075m	1:55.6
742	Michael Pollinger	38		CAN		2,075m	1:55.6
746	Claudio Menezes	67	Belo Horizonte	BRA		2,074m	1:55.7
747	Bart van den Heuvel	54		NED		2,073m	1:55.7
748	toshiya sato	64	Tokyo	JPN		2,072m	1:55.8
748	Angie Ricketts	62		GBR		2,072m	1:55.8
748	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,072m	1:55.8