Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nathan Buege	58		USA		2,094	1:54.6
700	Abby Herberg	42	Mounds View, MN	USA		2,094	1:54.6
703	Rayko Halitschke	49		GER		2,093	1:54.6
703	Oscar Rodriguez	48		USA		2,093	1:54.6
705	Wayne Phillips	61	Barrie, ON	CAN		2,092	1:54.7
705	Jeffrey Bell	61	Broomfield, CO	USA		2,092	1:54.7
707	Wes Melton	37		USA		2,091	1:54.7
708	Hubert Dabrowski	34		POL		2,090	1:54.8
708	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,090	1:54.8
708	James Long	65		USA		2,090	1:54.8
711	Logan Horstman	29		USA		2,089	1:54.8
712	James Bryant	51	Houston , TX	USA		2,088	1:54.9
712	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,088	1:54.9
712	Mario M	48	Turin	ITA		2,088	1:54.9
712	Adrian Lochhead	62		GBR	Talkin Tarn ARC	2,088	1:54.9
712	Nick Wright	38		USA		2,088	1:54.9
717	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
717	Bobby Han	57		USA		2,087	1:54.9
717	Andrea Croci	38		GBR		2,087	1:54.9
720	Joshua Chan	34		CAN		2,086	1:55.0
721	Giuseppe Di Gregorio	52		ITA		2,085	1:55.1
722	Gareth Saunders	44		GBR	RAF REGIMENT	2,084	1:55.1
722	Greg Trumpler	55		USA		2,084	1:55.1
722	Ellen Wroblesky	29		USA		2,084	1:55.1
725	Jonathan Lewerenz	39		USA		2,083	1:55.2
725	Dan LoVullo	51	Rochester, NY	USA		2,083	1:55.2
727	Tim Healy	64	Dublin 🇮🇪	IRL		2,082	1:55.2
727	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
729	Chris Brekenfeld	24		USA		2,081	1:55.3
729	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,081	1:55.3
729	David Ralston	54		GBR		2,081	1:55.3
729	Casey McDowell	40		USA	Havoc City Fitness	2,081	1:55.3
733	John Weil	73	New Orleans, LA	USA		2,080	1:55.3
733	Manlio Dandolo	54		ITA		2,080	1:55.3
733	John Benitez	72	Denver, CO	USA		2,080	1:55.3
733	Defendente Bondioni	47	Brescia	ITA		2,080	1:55.3
733	Tiphaine Tallier	38	Dinant	BEL	Royal Cercle Nautique Dinantais	2,080	1:55.3
738	Sabina Lanzoni	60	Bergamo	ITA		2,079	1:55.4
739	Nicki Sauter	40		GER		2,078	1:55.4
740	Whiskey Fox	42		AUS		2,077	1:55.5
740	Oliver Roll	51	Oberursel	GER		2,077	1:55.5
740	Lauren Frischman	19		USA		2,077	1:55.5
740	Kevin Crowell	56	NS	CAN		2,077	1:55.5
740	Christopher Chung	53	CA	USA		2,077	1:55.5
745	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
746	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
746	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
746	Dustin Lee	51		CAN		2,075	1:55.6
746	Michael Pollinger	38		CAN		2,075	1:55.6
750	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7