Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Glavin	46	Mount Pleasant, SC	USA		2,137m	1:52.3
601	Gaven Lutz	35		USA		2,137m	1:52.3
603	Newt Gee	43		USA		2,136m	1:52.3
603	Max R	58		ITA		2,136m	1:52.3
603	Alexander Niemeyer	51		GER		2,136m	1:52.3
606	Roly Acosta	50		USA		2,135m	1:52.4
606	Chuck Curtis	68		USA		2,135m	1:52.4
606	Daniel Drage	36		GBR		2,135m	1:52.4
609	Clemens Mertz	36		AUT		2,134m	1:52.4
609	Lauri da Silva	41		GBR		2,134m	1:52.4
611	Richard Stäheli	50	Diessenhofen	SUI		2,133m	1:52.5
612	Ahn jongchul	66	공주시	KOR		2,132m	1:52.5
612	Patrick Haggerty	56	Moss Point, MS	USA	U.S. Marines	2,132m	1:52.5
612	Scott Doyland	51		GBR		2,132m	1:52.5
615	Nicolle Kelly	54		AUS		2,131m	1:52.6
615	Cagri Ekinci	42	istanbul	TUR		2,131m	1:52.6
617	Zacharie Louis	21		FRA		2,130m	1:52.6
617	Ali Haddou	53	CDMX	MEX		2,130m	1:52.6
619	Ryan Bostic	36	Manassas	USA		2,129m	1:52.7
619	Brandon Trent	45		USA		2,129m	1:52.7
619	Callum Franco	14		USA		2,129m	1:52.7
622	Manuel Furthmueller	44	Gerstetten	GER		2,128m	1:52.7
622	Florian Grimm	38		GER		2,128m	1:52.7
622	Romy Haubenschild	20		GER		2,128m	1:52.7
622	Hello Hi	33		USA	reddit /r/ rowing	2,128m	1:52.7
626	Paweł LIPIŃSKI	40		POL		2,127m	1:52.8
626	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	2,127m	1:52.8
628	Oliver Valha	35		GER		2,126m	1:52.8
628	James Dunnicliffe	50		GBR		2,126m	1:52.8
628	Graeme McDonald	61		GBR		2,126m	1:52.8
628	HY T	33		CHN		2,126m	1:52.8
628	Laurent Le Flohic	52		FRA		2,126m	1:52.8
633	米云浩	33		CHN		2,125m	1:52.9
634	Ralf Wöstmann	56		GER		2,124m	1:52.9
634	Matt Fales	56		USA		2,124m	1:52.9
634	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	2,124m	1:52.9
637	Gabor Bozsik	42		HUN		2,123m	1:53.0
638	Andrew Christensen	57		AUS		2,122m	1:53.1
638	Johan Heinrichs	44		CAN		2,122m	1:53.1
638	Erik Sørensen	57		NOR		2,122m	1:53.1
641	Tamás Schaller	41		HUN		2,121m	1:53.1
641	Aldo Solmi	54		ITA		2,121m	1:53.1
641	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,121m	1:53.1
644	Lee Hickman	36		GBR		2,120m	1:53.2
645	Ron Borcherding	72		USA		2,119m	1:53.2
645	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,119m	1:53.2
645	Maurice Stucke	58	Knoxville, TN	USA		2,119m	1:53.2
645	Jason McLaughlin	52		USA		2,119m	1:53.2
649	Callum Smith	43		AUS		2,118m	1:53.3
649	Björn Lütjohann	49		GER		2,118m	1:53.3