Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,220m | 1:48.1 |
| 451 | Margaret Kranenburg | 40 | CAN | 2,220m | 1:48.1 | ||
| 453 | Paul Foulkes | 73 | GBR | 2,219m | 1:48.1 | ||
| 454 | Chris Rodkey | 35 | USA | Mighty Crabs | 2,217m | 1:48.2 | |
| 455 | Alec McGillivray | 41 | Paris, ON | CAN | 2,216m | 1:48.3 | |
| 456 | Sascha Ravens | 41 | GER | 2,215m | 1:48.3 | ||
| 456 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 2,215m | 1:48.3 |
| 458 | Kyle Martin | 48 | NC | USA | 2,214m | 1:48.4 | |
| 459 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,213m | 1:48.4 |
| 459 | Sam Goeppinger | 44 | USA | 2,213m | 1:48.4 | ||
| 461 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 2,211m | 1:48.5 | |
| 461 | Jan Erik K Aune | 54 | NOR | 2,211m | 1:48.5 | ||
| 461 | Anthony Brannon | 55 | USA | 2,211m | 1:48.5 | ||
| 464 | Michael Ferstl | 55 | GER | 2,210m | 1:48.5 | ||
| 464 | John Belflower | 43 | USA | 2,210m | 1:48.5 | ||
| 466 | Patrick De Deyne | 66 | USA | 2,209m | 1:48.6 | ||
| 466 | Adam Miller | 43 | GBR | 2,209m | 1:48.6 | ||
| 466 | Shawn Scott | 39 | USA | 2,209m | 1:48.6 | ||
| 466 | Jerry Grigoropoulos | 52 | USA | 2,209m | 1:48.6 | ||
| 466 | Vakho Makarashvili | 44 | USA | 2,209m | 1:48.6 | ||
| 471 | Jed Dougherty | 40 | USA | U.S. Navy | 2,208m | 1:48.6 | |
| 471 | ale funka | 35 | ITA | 2,208m | 1:48.6 | ||
| 471 | Noah Myers | 30 | WY | USA | 2,208m | 1:48.6 | |
| 474 | Jesper Barfod | 49 | DEN | 2,207m | 1:48.7 | ||
| 474 | Jeff Lutton | 55 | USA | 2,207m | 1:48.7 | ||
| 474 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 2,207m | 1:48.7 | |
| 474 | Kevin Donohoe | 48 | Harriman , NY | USA | 2,207m | 1:48.7 | |
| 478 | Matt Chiriboga | 28 | USA | 2,206m | 1:48.7 | ||
| 479 | Mark Jenkins | 55 | GBR | 2,204m | 1:48.8 | ||
| 479 | nikos papadakis | 54 | peiraius | GRE | 2,204m | 1:48.8 | |
| 481 | Jacopo Schiavon | 27 | ITA | 2,203m | 1:48.9 | ||
| 481 | Per Törnqvist | 60 | SWE | 2,203m | 1:48.9 | ||
| 483 | Daniel Patrick | 23 | USA | 2,202m | 1:48.9 | ||
| 484 | Andrew Coventry | 35 | AUS | 2,201m | 1:49.0 | ||
| 485 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 2,200m | 1:49.0 | |
| 486 | David Brown | 54 | USA | 2,199m | 1:49.1 | ||
| 486 | Antoine ZENONE | 48 | FRA | 2,199m | 1:49.1 | ||
| 488 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 2,198m | 1:49.1 | |
| 489 | Andrew Farrugia | 45 | GBR | 2,197m | 1:49.2 | ||
| 489 | Mišo Homan | 58 | CRO | 2,197m | 1:49.2 | ||
| 489 | Jason Webb | 40 | USA | 2,197m | 1:49.2 | ||
| 492 | Mark Jones | 56 | Worcester | GBR | 2,195m | 1:49.3 | |
| 493 | Nico Basson | 43 | MB | CAN | 2,194m | 1:49.3 | |
| 494 | R V | 24 | USA | 2,193m | 1:49.4 | ||
| 495 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 2,192m | 1:49.4 |
| 495 | Russell King | 52 | GBR | 2,192m | 1:49.4 | ||
| 495 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,192m | 1:49.4 |
| 495 | Frank Bär | 38 | GER | 2,192m | 1:49.4 | ||
| 495 | Tim Blewett | 48 | CA | USA | 2,192m | 1:49.4 | |
| 500 | Paul Lay | 62 | GBR | 2,191m | 1:49.5 |