Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Damien Meeley 52 IRL 2,220 1:48.1
451 Margaret Kranenburg 40 CAN 2,220 1:48.1
453 Paul Foulkes 73 GBR 2,219 1:48.1
454 Chris Rodkey 35 USA 2,217 1:48.2
455 Alec McGillivray 41 CAN 2,216 1:48.3
456 Sascha Ravens 41 GER 2,215 1:48.3
456 Drea Buyze 40 USA 2,215 1:48.3
458 Kyle Martin 48 USA 2,214 1:48.4
459 Neil Williams 59 USA 2,213 1:48.4
459 Sam Goeppinger 44 USA 2,213 1:48.4
461 Daniel Hellerman 65 USA 2,211 1:48.5
461 Jan Erik K Aune 54 NOR 2,211 1:48.5
461 Anthony Brannon 55 USA 2,211 1:48.5
464 Michael Ferstl 55 GER 2,210 1:48.5
464 John Belflower 43 USA 2,210 1:48.5
466 Patrick De Deyne 66 USA 2,209 1:48.6
466 Adam Miller 43 GBR 2,209 1:48.6
466 Shawn Scott 39 USA 2,209 1:48.6
466 Jerry Grigoropoulos 52 USA 2,209 1:48.6
466 Vakho Makarashvili 44 USA 2,209 1:48.6
471 Jed Dougherty 40 USA 2,208 1:48.6
471 ale funka 35 ITA 2,208 1:48.6
471 Noah Myers 30 USA 2,208 1:48.6
474 Jesper Barfod 49 DEN 2,207 1:48.7
474 Jeff Lutton 55 USA 2,207 1:48.7
474 Ben Mielczyński 70 POL 2,207 1:48.7
474 Kevin Donohoe 48 USA 2,207 1:48.7
478 Matt Chiriboga 28 USA 2,206 1:48.7
479 Mark Jenkins 55 GBR 2,204 1:48.8
479 nikos papadakis 54 GRE 2,204 1:48.8
481 Jacopo Schiavon 27 ITA 2,203 1:48.9
481 Per Törnqvist 60 SWE 2,203 1:48.9
483 Daniel Patrick 23 USA 2,202 1:48.9
484 Andrew Coventry 35 AUS 2,201 1:49.0
485 Ton van Haastregt 54 NED 2,200 1:49.0
486 David Brown 54 USA 2,199 1:49.1
486 Antoine ZENONE 48 FRA 2,199 1:49.1
488 Darren Fletcher 58 AUS 2,198 1:49.1
489 Andrew Farrugia 45 GBR 2,197 1:49.2
489 Mišo Homan 58 CRO 2,197 1:49.2
489 Jason Webb 40 USA 2,197 1:49.2
492 Mark Jones 56 GBR 2,195 1:49.3
493 Nico Basson 43 CAN 2,194 1:49.3
494 R V 24 USA 2,193 1:49.4
495 Jordi Bardají Cusó 61 ESP 2,192 1:49.4
495 Russell King 52 GBR 2,192 1:49.4
495 Chris Allen 54 GBR 2,192 1:49.4
495 Frank Bär 38 GER 2,192 1:49.4
495 Tim Blewett 48 USA 2,192 1:49.4
500 Paul Lay 62 GBR 2,191 1:49.5