Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matthew Murphey | 34 | USA | 2,221 | 1:48.0 | ||
| 452 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,220 | 1:48.1 |
| 452 | Margaret Kranenburg | 40 | CAN | 2,220 | 1:48.1 | ||
| 454 | Paul Foulkes | 73 | GBR | 2,219 | 1:48.1 | ||
| 455 | Chris Rodkey | 35 | USA | Mighty Crabs | 2,217 | 1:48.2 | |
| 456 | Alec McGillivray | 41 | Paris, ON | CAN | 2,216 | 1:48.3 | |
| 457 | Sascha Ravens | 41 | GER | 2,215 | 1:48.3 | ||
| 457 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 2,215 | 1:48.3 |
| 459 | Kyle Martin | 48 | NC | USA | 2,214 | 1:48.4 | |
| 460 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,213 | 1:48.4 |
| 460 | Sam Goeppinger | 44 | USA | 2,213 | 1:48.4 | ||
| 462 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 2,211 | 1:48.5 | |
| 462 | Jan Erik K Aune | 54 | NOR | 2,211 | 1:48.5 | ||
| 462 | Anthony Brannon | 55 | USA | 2,211 | 1:48.5 | ||
| 465 | Michael Ferstl | 55 | GER | 2,210 | 1:48.5 | ||
| 465 | John Belflower | 43 | USA | 2,210 | 1:48.5 | ||
| 467 | Patrick De Deyne | 66 | USA | 2,209 | 1:48.6 | ||
| 467 | Adam Miller | 43 | GBR | 2,209 | 1:48.6 | ||
| 467 | Shawn Scott | 39 | USA | 2,209 | 1:48.6 | ||
| 467 | Jerry Grigoropoulos | 52 | USA | 2,209 | 1:48.6 | ||
| 467 | Vakho Makarashvili | 44 | USA | 2,209 | 1:48.6 | ||
| 472 | Jed Dougherty | 40 | USA | U.S. Navy | 2,208 | 1:48.6 | |
| 472 | ale funka | 35 | ITA | 2,208 | 1:48.6 | ||
| 472 | Noah Myers | 30 | WY | USA | 2,208 | 1:48.6 | |
| 475 | Jesper Barfod | 49 | DEN | 2,207 | 1:48.7 | ||
| 475 | Jeff Lutton | 55 | USA | 2,207 | 1:48.7 | ||
| 475 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 2,207 | 1:48.7 | |
| 475 | Kevin Donohoe | 48 | Harriman , NY | USA | 2,207 | 1:48.7 | |
| 479 | Matt Chiriboga | 28 | USA | 2,206 | 1:48.7 | ||
| 480 | Mark Jenkins | 55 | GBR | 2,204 | 1:48.8 | ||
| 480 | nikos papadakis | 54 | piraeus | GRE | 2,204 | 1:48.8 | |
| 482 | Jacopo Schiavon | 27 | ITA | 2,203 | 1:48.9 | ||
| 482 | Per Törnqvist | 60 | SWE | 2,203 | 1:48.9 | ||
| 484 | Daniel Patrick | 23 | USA | 2,202 | 1:48.9 | ||
| 485 | Andrew Coventry | 35 | AUS | 2,201 | 1:49.0 | ||
| 486 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 2,200 | 1:49.0 | |
| 487 | David Brown | 54 | USA | 2,199 | 1:49.1 | ||
| 487 | Antoine ZENONE | 48 | FRA | 2,199 | 1:49.1 | ||
| 489 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 2,198 | 1:49.1 | |
| 490 | Andrew Farrugia | 45 | GBR | 2,197 | 1:49.2 | ||
| 490 | Mišo Homan | 58 | CRO | 2,197 | 1:49.2 | ||
| 490 | Jason Webb | 40 | USA | 2,197 | 1:49.2 | ||
| 493 | Mark Jones | 56 | Worcester | GBR | 2,195 | 1:49.3 | |
| 494 | Nico Basson | 43 | MB | CAN | 2,194 | 1:49.3 | |
| 495 | R V | 24 | USA | 2,193 | 1:49.4 | ||
| 496 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 2,192 | 1:49.4 |
| 496 | Russell King | 52 | GBR | 2,192 | 1:49.4 | ||
| 496 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,192 | 1:49.4 |
| 496 | Frank Bär | 38 | GER | 2,192 | 1:49.4 | ||
| 496 | Tim Blewett | 48 | CA | USA | 2,192 | 1:49.4 |