Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Simon Staats | 40 | USA | 2,249 | 1:46.7 | ||
| 400 | Jac Siemens | 67 | Steinbach, MB | CAN | 2,249 | 1:46.7 | |
| 403 | Mario Müller | 40 | Duisburg | GER | 2,247 | 1:46.8 | |
| 404 | Nathan Frantz | 38 | USA | 2,246 | 1:46.8 | ||
| 405 | chris sheryn | 56 | GBR | 2,245 | 1:46.9 | ||
| 405 | Sabrina Bergeron | 36 | CAN | 2,245 | 1:46.9 | ||
| 405 | Torben Mathiassen | 50 | DEN | 2,245 | 1:46.9 | ||
| 405 | Markus Fleute | 53 | MYT | 2,245 | 1:46.9 | ||
| 409 | Travis Tyler | 33 | USA | 2,244 | 1:46.9 | ||
| 409 | Brett Webb | 57 | USA | 2,244 | 1:46.9 | ||
| 409 | Derek Neal | 37 | USA | 2,244 | 1:46.9 | ||
| 412 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 2,242 | 1:47.0 |
| 413 | Curt Rothey | 57 | Bel Air | USA | 2,241 | 1:47.0 | |
| 414 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,240 | 1:47.1 | |
| 414 | Thomas Platzk | 47 | GER | 2,240 | 1:47.1 | ||
| 414 | Luke Ontiveros | 62 | CA | USA | 2,240 | 1:47.1 | |
| 417 | Gareth Evans | 39 | GBR | 2,239 | 1:47.1 | ||
| 417 | Eric Bopp | 31 | USA | 2,239 | 1:47.1 | ||
| 417 | Dave Bradshaw | 54 | CAN | 2,239 | 1:47.1 | ||
| 420 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,238 | 1:47.2 |
| 420 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 1:47.2 |
| 422 | Nick Maddock | 52 | USA | 2,237 | 1:47.2 | ||
| 422 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 2,237 | 1:47.2 | |
| 422 | Tim Singler | 38 | USA | 2,237 | 1:47.2 | ||
| 425 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,236 | 1:47.3 |
| 425 | Alon Oz | 43 | haifa | ISR | 2,236 | 1:47.3 | |
| 427 | Hamish Lamont | 50 | NSW | AUS | 2,233 | 1:47.4 | |
| 427 | Ian Watt | 63 | Shirenewton | GBR | 2,233 | 1:47.4 | |
| 427 | cesar gonzalez | 26 | VEN | 2,233 | 1:47.4 | ||
| 430 | Duncan McAllister | 45 | VIC | AUS | 2,232 | 1:47.5 | |
| 430 | Barthold Schroot | 65 | Bilthoven 🇳🇱 | NED | 2,232 | 1:47.5 | |
| 432 | James Thomas | 61 | USA | 2,231 | 1:47.5 | ||
| 432 | Dmitry Bukharov | 53 | AIN | 2,231 | 1:47.5 | ||
| 432 | Brad Schmickley | 34 | CO | USA | 2,231 | 1:47.5 | |
| 435 | Preston McEachern | 56 | CAN | 2,230 | 1:47.6 | ||
| 435 | Mark Renny | 50 | GBR | 2,230 | 1:47.6 | ||
| 437 | Mark Wolfe | 49 | USA | 2,228 | 1:47.7 | ||
| 438 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,227 | 1:47.7 |
| 439 | Anthony Poole | 36 | GBR | 2,226 | 1:47.8 | ||
| 440 | Henro Badenhorst | 42 | RSA | 2,225 | 1:47.8 | ||
| 440 | Jim Hollingsworth | 65 | NC | USA | 2,225 | 1:47.8 | |
| 440 | James Preston | 42 | GBR | 2,225 | 1:47.8 | ||
| 440 | Lars Nilsson | 41 | SWE | 2,225 | 1:47.8 | ||
| 444 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,224 | 1:47.9 |
| 444 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 2,224 | 1:47.9 |
| 444 | Marek L | 36 | POL | 2,224 | 1:47.9 | ||
| 444 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 2,224 | 1:47.9 |
| 444 | Tim van Soest | 31 | NED | 2,224 | 1:47.9 | ||
| 444 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,224 | 1:47.9 |
| 450 | Matthew Murphey | 34 | USA | 2,221 | 1:48.0 |