Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Betina Veileborg | 55 | DEN | 1,368 | 2:55.4 | ||
| 1502 | Katiana Lisi | 36 | ITA | 1,359 | 2:56.6 | ||
| 1503 | JG Peuchaud | 47 | FRA | 1,358 | 2:56.7 | ||
| 1504 | Drea Fit | - | GER | 1,356 | 2:56.9 | ||
| 1505 | Lily H | 50 | TX | USA | 1,354 | 2:57.2 | |
| 1506 | david williams | 52 | GER | 1,353 | 2:57.3 | ||
| 1507 | Kathi Houston | 34 | NC | USA | 1,351 | 2:57.6 | |
| 1508 | Megan Maust | 35 | PA | USA | 1,347 | 2:58.1 | |
| 1509 | Yuning Liu | 29 | FRA | 1,346 | 2:58.3 | ||
| 1510 | Robert Kuoch | 38 | USA | 1,345 | 2:58.4 | ||
| 1511 | David Hewitt | 65 | GBR | 1,329 | 3:00.5 | ||
| 1512 | Shikha P | 37 | USA | 1,327 | 3:00.8 | ||
| 1512 | Jonathan Kowalski | 38 | USA | 1,327 | 3:00.8 | ||
| 1514 | Lene M | 12 | FIN | 1,324 | 3:01.2 | ||
| 1515 | Robin Zimmerman | 56 | FL | USA | 1,318 | 3:02.0 | |
| 1516 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,313 | 3:02.7 |
| 1517 | Thomas Loehfelm | 46 | USA | 1,308 | 3:03.4 | ||
| 1518 | Roger Stroud | 52 | USA | 1,307 | 3:03.6 | ||
| 1519 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,304 | 3:04.0 |
| 1520 | Linda Mullenbach | 67 | USA | 1,302 | 3:04.3 | ||
| 1521 | 조복임 ㆍ | 67 | KOR | 1,288 | 3:06.3 | ||
| 1522 | Jamie Robinson | 42 | USA | 1,276 | 3:08.0 | ||
| 1523 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 1,269 | 3:09.1 | |
| 1524 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,260 | 3:10.4 |
| 1525 | Jessica Abuan | 36 | Amwaj | BRN | U.S. Navy | 1,258 | 3:10.7 |
| 1526 | Eva Borthaire | 31 | FRA | 1,255 | 3:11.2 | ||
| 1527 | Garret Starke | 50 | Phoenix, AZ | USA | 1,249 | 3:12.1 | |
| 1528 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 1,246 | 3:12.6 |
| 1529 | asako fujieda | 51 | JPN | 1,242 | 3:13.2 | ||
| 1530 | Joyce Knopp | 72 | USA | 1,236 | 3:14.1 | ||
| 1531 | Claude Chew | 71 | USA | 1,231 | 3:14.9 | ||
| 1532 | Kristin Larson | 51 | Boulder, CO | USA | 1,229 | 3:15.2 | |
| 1533 | B C | 44 | DC | USA | 1,224 | 3:16.0 | |
| 1534 | Cristin Kenney | 45 | USA | 1,163 | 3:26.3 | ||
| 1535 | Rhonda Crowther | 56 | USA | 1,150 | 3:28.6 | ||
| 1535 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,150 | 3:28.6 | |
| 1537 | Carl W Palmer | 80 | Niles, OH | USA | 1,145 | 3:29.6 | |
| 1538 | Carla Lisboa | 38 | ESP | 1,137 | 3:31.0 | ||
| 1539 | Kathleen Pipeleers | 46 | BEL | 1,111 | 3:36.0 | ||
| 1540 | Samir Sabnis | 48 | USA | 1,106 | 3:36.9 | ||
| 1541 | TBDSK Tbdsk | 35 | HUN | 1,101 | 3:37.9 | ||
| 1542 | Julie Goodwin | 49 | USA | 1,094 | 3:39.3 | ||
| 1543 | Jackie Williamson | 76 | GBR | 1,088 | 3:40.5 | ||
| 1544 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 1,062 | 3:45.9 | |
| 1545 | Rachel Owens | 32 | USA | 1,034 | 3:52.1 | ||
| 1546 | Jay Lee | 44 | USA | 968 | 4:07.9 | ||
| 1547 | Anne Lloyd | 61 | CAN | 858 | 4:39.7 |