Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Conway	76	Henniker, NH	USA	Forum Flyers	1,693	2:21.7
1352	Brandi J	47		USA		1,692	2:21.8
1353	Lyndsay Ziegenhirt	41		USA		1,691	2:21.9
1354	Roy Li	32		USA		1,690	2:22.0
1355	Carson Davis	39		USA		1,687	2:22.2
1356	Kimberly Mitchell	53	MD	USA	CrossFit RSC	1,686	2:22.3
1357	Carolyn Riffel	52		USA		1,685	2:22.4
1357	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,685	2:22.4
1359	Louise Adielson	53		NCL		1,683	2:22.6
1359	April Sherwin	47		USA		1,683	2:22.6
1359	Kayla Nichols	27		USA		1,683	2:22.6
1362	Julie Spangler	47		USA		1,682	2:22.6
1362	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,682	2:22.6
1364	Phillip Cicione	58		USA		1,680	2:22.8
1365	珊瑚绒高	26		CHN		1,679	2:22.9
1366	rajat bagadthey	59	Kolkata	IND		1,678	2:23.0
1366	chris wundrach	55		USA		1,678	2:23.0
1368	Kristen Fillio	51	NC	USA	50Plus	1,677	2:23.1
1368	Malorie Zimardo	29		USA		1,677	2:23.1
1370	Sky Sky	39		CHN		1,676	2:23.1
1371	Guy Redux	61		USA		1,674	2:23.3
1371	Lourdes Luna	39		USA		1,674	2:23.3
1373	Kaile Ferguson	33	Boulder , CO	USA		1,673	2:23.4
1374	Beth Clarke	64		USA		1,671	2:23.6
1374	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	1,671	2:23.6
1374	Kim Ellis	57		USA		1,671	2:23.6
1377	Pete Heppell	63		GBR		1,670	2:23.7
1377	Aileen Brockmann	27		MEX		1,670	2:23.7
1379	Dietmar Schwieger	47		GER		1,669	2:23.7
1380	Gunnar Putz	53		GER		1,667	2:23.9
1381	Gunther Abela	52		MLT		1,665	2:24.1
1382	Helena Tomson	54		GBR		1,663	2:24.3
1382	Ellen Mantsch	59	WI	USA		1,663	2:24.3
1384	Jay WEN	46	Berkeley Heights, NJ	USA		1,662	2:24.4
1384	Nick Kladis	42		GRE		1,662	2:24.4
1386	WD Black	45		USA		1,661	2:24.4
1387	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	1,660	2:24.5
1388	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,659	2:24.6
1389	Anh Vu	25		USA		1,658	2:24.7
1390	John Goldman	83	London	GBR	Rowing for Beer	1,657	2:24.8
1390	Paul Aas	71	Glastonbury, CT	USA		1,657	2:24.8
1392	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,655	2:25.0
1393	Susan Stickney	77	Bude	GBR		1,654	2:25.1
1394	Roberta Knoll	-		CAN		1,651	2:25.3
1395	Werner Heisenberg	39		GER		1,648	2:25.6
1395	Patricia Luevanos	57		USA		1,648	2:25.6
1397	Gene Kelley	72	Tucson, AZ	USA		1,647	2:25.7
1398	Robert Thompson	74	Nottinghamshire	GBR		1,644	2:25.9
1399	Åse Holt	67		NOR		1,643	2:26.0
1400	Michelle H	38		USA		1,642	2:26.1