Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,821m	2:11.7
1201	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,821m	2:11.7
1201	Mihai Pricochi	34	London	GBR		1,821m	2:11.7
1201	Caryn Martin	47		USA		1,821m	2:11.7
1201	Bent Magne Hillestad	44		NOR		1,821m	2:11.7
1206	Lucia S	37		SVK		1,820m	2:11.8
1206	Rich Harlow	47	NY	USA		1,820m	2:11.8
1208	Myron Rogers	66		AUS		1,819m	2:11.9
1208	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,819m	2:11.9
1208	Donald Louis	38		USA		1,819m	2:11.9
1211	Paul Kroon	78	Brisbane, QLD	AUS		1,818m	2:12.0
1211	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,818m	2:12.0
1213	Mike Keeley	53	St Louis, MO	USA	Northwestern University	1,816m	2:12.1
1213	Dani Evans	28		USA		1,816m	2:12.1
1215	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815m	2:12.2
1216	Chris Schuer	53		USA		1,814m	2:12.3
1217	Jenny Ma	41	Toronto, ON	CAN		1,812m	2:12.4
1218	Egle Grabun	39		LUX		1,811m	2:12.5
1219	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	1,810m	2:12.5
1220	Giorgio Calì	41		GBR	Folkestone Rowing Club	1,806m	2:12.8
1221	Ruud Kluivers	63		NED		1,805m	2:12.9
1222	Lorenzo Folli	51	Rome	ITA	GARAGEATHLETE	1,804m	2:13.0
1222	Marcin Zarychta	43		POL		1,804m	2:13.0
1222	Mark Boutros	50		USA		1,804m	2:13.0
1225	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,803m	2:13.1
1226	Claire Chapman	50		RSA		1,802m	2:13.1
1226	Stefan “ “	60	Riga	LAT		1,802m	2:13.1
1226	Jade Gill	35		GBR		1,802m	2:13.1
1229	Chris Cain	-		USA		1,801m	2:13.2
1230	0711Chris *	41		GER		1,800m	2:13.3
1231	Janine Herweijer	56		NED		1,799m	2:13.4
1231	Jeffrey Ellenbogen	53		USA		1,799m	2:13.4
1231	Petra Rothmeier	60	Regensburg	GER		1,799m	2:13.4
1234	Nicola Haines	67		USA		1,798m	2:13.4
1235	Mike Roussell	41		USA		1,797m	2:13.5
1235	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	1,797m	2:13.5
1235	Derrick Caruthers	46		USA		1,797m	2:13.5
1238	Stephen Bloechl	43	West Salem, WI	USA		1,796m	2:13.6
1238	Christine Yee	31		CAN		1,796m	2:13.6
1238	Darcy Hannon	33		USA		1,796m	2:13.6
1241	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,795m	2:13.7
1242	Bob Wilson	62		USA		1,793m	2:13.8
1242	Leonardo Gori	51		ITA		1,793m	2:13.8
1244	Tim Fletcher	57		USA		1,792m	2:13.9
1245	Alexey Potyomkin	36		USA		1,791m	2:14.0
1246	Mike Mullen	69	Littleton, CO	USA		1,790m	2:14.0
1247	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,788m	2:14.2
1247	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	1,788m	2:14.2
1249	Fulya Özpınar	35		TUR		1,787m	2:14.3
1250	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	1,785m	2:14.4