Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mike Traynor	58		USA		1,823	2:11.6
1201	miguel medina	34	Indianapolis, IN	USA		1,823	2:11.6
1203	E Bish	41		AUS		1,822	2:11.7
1203	Elisia Ferguson	57		USA		1,822	2:11.7
1205	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,821	2:11.7
1205	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,821	2:11.7
1205	Mihai Pricochi	34	London	GBR		1,821	2:11.7
1205	Caryn Martin	47		USA		1,821	2:11.7
1205	Bent Magne Hillestad	44		NOR		1,821	2:11.7
1210	Lucia S	37		SVK		1,820	2:11.8
1210	Rich Harlow	47	NY	USA		1,820	2:11.8
1212	Myron Rogers	66		AUS		1,819	2:11.9
1212	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,819	2:11.9
1212	Donald Louis	38		USA		1,819	2:11.9
1215	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0
1215	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,818	2:12.0
1217	Mike Keeley	53	St Louis, MO	USA	Northwestern University	1,816	2:12.1
1217	Dani Evans	28		USA		1,816	2:12.1
1219	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1220	Chris Schuer	53		USA		1,814	2:12.3
1221	Jenny Ma	41	Toronto, ON	CAN		1,812	2:12.4
1222	Egle Grabun	39		LUX		1,811	2:12.5
1223	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
1224	Giorgio Calì	41		GBR	Folkestone Rowing Club	1,806	2:12.8
1225	Ruud Kluivers	63		NED		1,805	2:12.9
1226	Lorenzo Folli	51	roma	ITA	GARAGEATHLETE	1,804	2:13.0
1226	Marcin Zarychta	43		POL		1,804	2:13.0
1226	Mark Boutros	50		USA		1,804	2:13.0
1229	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
1230	Claire Chapman	50		RSA		1,802	2:13.1
1230	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
1230	Jade Gill	35		GBR		1,802	2:13.1
1233	Chris Cain	-		USA		1,801	2:13.2
1234	0711Chris *	41		GER		1,800	2:13.3
1235	Janine Herweijer	56		NED		1,799	2:13.4
1235	Jeffrey Ellenbogen	53		USA		1,799	2:13.4
1235	Petra Rothmeier	60	Regensburg	GER		1,799	2:13.4
1238	Nicola Haines	67		USA		1,798	2:13.4
1239	Mike Roussell	41		USA		1,797	2:13.5
1239	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:13.5
1239	Derrick Caruthers	46		USA		1,797	2:13.5
1242	Stephen Bloechl	43	West Salem, WI	USA		1,796	2:13.6
1242	Christine Yee	31		CAN		1,796	2:13.6
1242	Darcy Hannon	33		USA		1,796	2:13.6
1245	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1246	Bob Wilson	62		USA		1,793	2:13.8
1246	Leonardo Gori	51		ITA		1,793	2:13.8
1248	Tim Fletcher	57		USA		1,792	2:13.9
1249	Alexey Potyomkin	36		USA		1,791	2:14.0
1250	Mike Mullen	69	Littleton, CO	USA		1,790	2:14.0