Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Erin Herschleb | 43 | Brooklyn, NY | USA | 1,640 | 2:26.3 | |
| 1400 | Youssef KSIYER | 40 | MAR | 1,640 | 2:26.3 | ||
| 1403 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,639 | 2:26.4 |
| 1403 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 1,639 | 2:26.4 |
| 1403 | Darius Potts | 56 | IA | USA | 1,639 | 2:26.4 | |
| 1403 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 1,639 | 2:26.4 |
| 1403 | Ernst Egli | 71 | SUI | 1,639 | 2:26.4 | ||
| 1408 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 1,638 | 2:26.5 | |
| 1408 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,638 | 2:26.5 | |
| 1410 | Donald Poust | 56 | Hickory, NC | USA | 1,637 | 2:26.6 | |
| 1411 | anja ojstersek | 40 | SLO | 1,636 | 2:26.6 | ||
| 1412 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,635 | 2:26.7 |
| 1413 | Jennifer Mcgarry | 38 | USA | 1,633 | 2:26.9 | ||
| 1414 | Jeremy Boyd | 42 | USA | 1,628 | 2:27.4 | ||
| 1414 | Anitra Sopronyi | 32 | USA | 1,628 | 2:27.4 | ||
| 1416 | Caitlin Burke | 57 | MD | USA | 1,627 | 2:27.5 | |
| 1417 | Martyn Straw | 70 | New York , NY | USA | 1,625 | 2:27.6 | |
| 1417 | Caleb Richardson | 49 | USA | 1,625 | 2:27.6 | ||
| 1419 | Christian Vogl | 40 | GER | 1,624 | 2:27.7 | ||
| 1419 | Laura Picraux | 24 | USA | 1,624 | 2:27.7 | ||
| 1421 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,621 | 2:28.0 |
| 1422 | Chad Ledford | 32 | USA | 1,620 | 2:28.1 | ||
| 1423 | Bryan Vick | 68 | USA | 1,619 | 2:28.2 | ||
| 1424 | Sophie Dutreuil | 52 | FRA | 1,618 | 2:28.3 | ||
| 1425 | Miluska Garcia-Diaz | 51 | USA | 1,617 | 2:28.4 | ||
| 1426 | Mike Montgomery | 51 | USA | 1,616 | 2:28.5 | ||
| 1427 | Jeff Gotham | 51 | USA | 1,615 | 2:28.6 | ||
| 1428 | Lora Rohrer | 57 | USA | 1,614 | 2:28.6 | ||
| 1429 | Beth A | 27 | AUS | 1,613 | 2:28.7 | ||
| 1429 | Sophia J | 34 | GER | 1,613 | 2:28.7 | ||
| 1431 | Sven Frerichs | 40 | GER | German Navy | 1,608 | 2:29.2 | |
| 1432 | San Coetzee | 69 | RSA | 1,607 | 2:29.3 | ||
| 1433 | J. Nicholson | 41 | USA | 1,606 | 2:29.4 | ||
| 1434 | Bruce Mack | 66 | USA | 1,602 | 2:29.8 | ||
| 1435 | lance kakimoto | 61 | Honolulu, HI | USA | 1,598 | 2:30.1 | |
| 1436 | Nathan Mesmer | 52 | Loveland , OH | USA | 1,597 | 2:30.2 | |
| 1437 | Michèle Swimberghe | 33 | BEL | 1,592 | 2:30.7 | ||
| 1438 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 1,591 | 2:30.8 |
| 1439 | Ali Turnbull | 71 | GBR | 1,589 | 2:31.0 | ||
| 1440 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,586 | 2:31.3 |
| 1441 | Nicole Frigo | 34 | USA | 1,584 | 2:31.5 | ||
| 1441 | Julie Patton | 46 | USA | 1,584 | 2:31.5 | ||
| 1443 | Ashley Mansfield | 46 | USA | 1,582 | 2:31.7 | ||
| 1444 | Mitri Ryce | 34 | NJ | USA | 1,581 | 2:31.8 | |
| 1445 | Hans Laskewitz | 70 | NED | 1,580 | 2:31.8 | ||
| 1446 | Erika Froeming | 42 | USA | 1,579 | 2:31.9 | ||
| 1447 | Angie Barney | 57 | Monclova, OH | USA | 1,576 | 2:32.2 | |
| 1448 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 1,571 | 2:32.7 |
| 1449 | Miho Zhou | 35 | CHN | 1,569 | 2:32.9 | ||
| 1450 | Trebrena Porter | 55 | FL | USA | 50Plus | 1,568 | 2:33.0 |