Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ryan Hammonds	49	Morrisville, NC	USA		1,744	2:17.6
1301	Michael Gibbons	55		USA		1,744	2:17.6
1301	Terry T	64	San Diego, CA	USA		1,744	2:17.6
1304	Nicole Langerbein	53		GER		1,743	2:17.6
1304	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,743	2:17.6
1306	Florian Knöchel	40		GER		1,742	2:17.7
1307	Paola Giovio	37		URU		1,740	2:17.9
1308	Tammy Jones	57		USA		1,739	2:18.0
1308	Rhys Pendred	54	Edinburgh	GBR		1,739	2:18.0
1310	Tom McNiff	57	Gastonia, NC	USA		1,738	2:18.0
1311	Leo Doble	48		PHI		1,736	2:18.2
1311	Amy Palmer	38		CAN		1,736	2:18.2
1311	Josh Noland	49		USA		1,736	2:18.2
1314	Monique Radvan	46		GER		1,735	2:18.3
1314	Mark Biros	35		USA		1,735	2:18.3
1316	Andy Pownall	56		GBR	UK Rowers	1,732	2:18.5
1316	Val Wu	45		USA		1,732	2:18.5
1318	Xavier T	13		AUS		1,728	2:18.8
1318	Toni Regli	65		SUI		1,728	2:18.8
1320	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,727	2:18.9
1320	Jaime Fernandez	62		MEX		1,727	2:18.9
1320	Aurélie Riauté	33		FRA		1,727	2:18.9
1323	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1323	céline gaitaz	47		FRA		1,725	2:19.1
1325	Pauline Brown	50		USA		1,721	2:19.4
1326	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1326	Kurt Stolz	63		SUI		1,720	2:19.5
1326	Beth Caruthers	44	DE	USA		1,720	2:19.5
1329	Kirsty Moody	13		GBR		1,718	2:19.6
1330	Rick Colbert	72		USA		1,716	2:19.8
1330	Morlan Liu	43	CA	USA		1,716	2:19.8
1332	Sara Panaccione	45		ITA		1,715	2:19.9
1333	Andrew Schneider	58		USA		1,714	2:20.0
1334	Jennifer Healy	50		USA		1,713	2:20.1
1335	Guy Wood	80	Winnipeg, MB	CAN		1,712	2:20.1
1336	Tom Seabolt	71	Port Orange, FL	USA		1,710	2:20.3
1337	Seth H	51	Hillsboro, OR	USA		1,708	2:20.5
1337	Krissy Howe	31		USA		1,708	2:20.5
1339	E W	50		USA		1,707	2:20.5
1339	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,707	2:20.5
1341	Dominik Steiner	55	Tokyo	JPN		1,706	2:20.6
1341	Darryll Patterson	54		USA		1,706	2:20.6
1341	Diane Borcherding	70		USA		1,706	2:20.6
1344	Kamil Czyrnek	25		POL		1,705	2:20.7
1345	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,704	2:20.8
1345	Ron Wooden	65		USA		1,704	2:20.8
1347	Lucas Simmons	44		USA		1,697	2:21.4
1347	Zulfiya K.	40		USA		1,697	2:21.4
1349	David Conway	76	Henniker, NH	USA	Forum Flyers	1,693	2:21.7
1350	Brandi J	47		USA		1,692	2:21.8