Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	1,749	2:17.2
1302	Kristen Etheridge	49		USA		1,747	2:17.3
1303	Ryan Hammonds	49	Morrisville, NC	USA		1,744	2:17.6
1303	Michael Gibbons	55		USA		1,744	2:17.6
1303	Terry T	64	San Diego, CA	USA		1,744	2:17.6
1306	Nicole Langerbein	53		GER		1,743	2:17.6
1306	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,743	2:17.6
1308	Florian Knöchel	40		GER		1,742	2:17.7
1309	Paola Giovio	37		URU		1,740	2:17.9
1310	Tammy Jones	57		USA		1,739	2:18.0
1310	Rhys Pendred	54	Edinburgh	GBR		1,739	2:18.0
1312	Tom McNiff	57	Gastonia, NC	USA		1,738	2:18.0
1313	Leo Doble	48		PHI		1,736	2:18.2
1313	Amy Palmer	38		CAN		1,736	2:18.2
1313	Josh Noland	49		USA		1,736	2:18.2
1316	Monique Radvan	46		GER		1,735	2:18.3
1316	Mark Biros	35		USA		1,735	2:18.3
1318	Andy Pownall	56		GBR	UK Rowers	1,732	2:18.5
1318	Val Wu	45		USA		1,732	2:18.5
1320	Xavier T	13		AUS		1,728	2:18.8
1320	Toni Regli	65		SUI		1,728	2:18.8
1322	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,727	2:18.9
1322	Jaime Fernandez	62		MEX		1,727	2:18.9
1322	Aurélie Riauté	33		FRA		1,727	2:18.9
1325	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1325	céline gaitaz	47		FRA		1,725	2:19.1
1327	Pauline Brown	50		USA		1,721	2:19.4
1328	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1328	Kurt Stolz	63		SUI		1,720	2:19.5
1328	Beth Caruthers	44	DE	USA		1,720	2:19.5
1331	Kirsty Moody	13		GBR		1,718	2:19.6
1332	Rick Colbert	72		USA		1,716	2:19.8
1332	Morlan Liu	43	CA	USA		1,716	2:19.8
1334	Sara Panaccione	45		ITA		1,715	2:19.9
1335	Andrew Schneider	58		USA		1,714	2:20.0
1336	Jennifer Healy	50		USA		1,713	2:20.1
1337	Guy Wood	80	Winnipeg, MB	CAN		1,712	2:20.1
1338	Tom Seabolt	71	Port Orange, FL	USA		1,710	2:20.3
1339	Seth H	51	Hillsboro, OR	USA		1,708	2:20.5
1339	Krissy Howe	31		USA		1,708	2:20.5
1341	E W	50		USA		1,707	2:20.5
1341	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,707	2:20.5
1343	Dominik Steiner	55	Tokyo	JPN		1,706	2:20.6
1343	Darryll Patterson	54		USA		1,706	2:20.6
1343	Diane Borcherding	70		USA		1,706	2:20.6
1346	Kamil Czyrnek	25		POL		1,705	2:20.7
1347	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,704	2:20.8
1347	Ron Wooden	65		USA		1,704	2:20.8
1349	Lucas Simmons	44		USA		1,697	2:21.4
1349	Zulfiya K.	40		USA		1,697	2:21.4