Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Terry T	64	San Diego, CA	USA		1,744m	2:17.6
1302	Nicole Langerbein	53		GER		1,743m	2:17.6
1302	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,743m	2:17.6
1304	Florian Knöchel	40		GER		1,742m	2:17.7
1305	Paola Giovio	37		URU		1,740m	2:17.9
1306	Tammy Jones	57		USA		1,739m	2:18.0
1306	Rhys Pendred	54	Edinburgh	GBR		1,739m	2:18.0
1308	Tom McNiff	57	Gastonia, NC	USA		1,738m	2:18.0
1309	Leo Doble	48		PHI		1,736m	2:18.2
1309	Amy Palmer	38		CAN		1,736m	2:18.2
1309	Josh Noland	49		USA		1,736m	2:18.2
1312	Monique Radvan	46		GER		1,735m	2:18.3
1312	Mark Biros	35		USA		1,735m	2:18.3
1314	Andy Pownall	56		GBR	UK Rowers	1,732m	2:18.5
1314	Val Wu	45		USA		1,732m	2:18.5
1316	Xavier T	13		AUS		1,728m	2:18.8
1316	Toni Regli	65		SUI		1,728m	2:18.8
1318	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,727m	2:18.9
1318	Jaime Fernandez	62		MEX		1,727m	2:18.9
1318	Aurélie Riauté	33		FRA		1,727m	2:18.9
1321	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,725m	2:19.1
1321	céline gaitaz	47		FRA		1,725m	2:19.1
1323	Pauline Brown	50		USA		1,721m	2:19.4
1324	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,720m	2:19.5
1324	Kurt Stolz	63		SUI		1,720m	2:19.5
1324	Beth Caruthers	44	DE	USA		1,720m	2:19.5
1327	Kirsty Moody	13		GBR		1,718m	2:19.6
1328	Rick Colbert	72		USA		1,716m	2:19.8
1328	Morlan Liu	43	CA	USA		1,716m	2:19.8
1330	Sara Panaccione	45		ITA		1,715m	2:19.9
1331	Andrew Schneider	58		USA		1,714m	2:20.0
1332	Jennifer Healy	50		USA		1,713m	2:20.1
1333	Guy Wood	80	Winnipeg, MB	CAN		1,712m	2:20.1
1334	Tom Seabolt	71	Port Orange, FL	USA		1,710m	2:20.3
1335	Seth H	51	Hillsboro, OR	USA		1,708m	2:20.5
1335	Krissy Howe	31		USA		1,708m	2:20.5
1337	E W	50		USA		1,707m	2:20.5
1337	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,707m	2:20.5
1339	Dominik Steiner	55	Tokyo	JPN		1,706m	2:20.6
1339	Darryll Patterson	54		USA		1,706m	2:20.6
1339	Diane Borcherding	70		USA		1,706m	2:20.6
1342	Kamil Czyrnek	25		POL		1,705m	2:20.7
1343	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,704m	2:20.8
1343	Ron Wooden	65		USA		1,704m	2:20.8
1345	Lucas Simmons	44		USA		1,697m	2:21.4
1345	Zulfiya K.	40		USA		1,697m	2:21.4
1347	David Conway	76	Henniker, NH	USA	Forum Flyers	1,693m	2:21.7
1348	Brandi J	47		USA		1,692m	2:21.8
1349	Lyndsay Ziegenhirt	41		USA		1,691m	2:21.9
1350	Roy Li	32		USA		1,690m	2:22.0