Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	bryan zent	54		USA		1,867	2:08.5
1152	Hayley Rozen	15		AUS		1,866	2:08.6
1152	Aude Rolland	56		FRA		1,866	2:08.6
1154	Darren Godfrey	61		USA		1,864	2:08.7
1155	Hyunseung Lee	42		KOR		1,863	2:08.8
1155	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,863	2:08.8
1157	Heather Jervis	49		GBR		1,862	2:08.8
1157	Valerie Wolf	43		USA		1,862	2:08.8
1159	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,861	2:08.9
1160	哲张	27		CHN		1,860	2:09.0
1160	Christina Schulze	62		GER		1,860	2:09.0
1160	Niko Koivikko	46		FIN		1,860	2:09.0
1163	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,859	2:09.1
1163	Neil Sheehan	32		USA		1,859	2:09.1
1163	Kathryn McGovern	39		USA		1,859	2:09.1
1166	Stéphane Weppe	46	Gravelines	FRA		1,856	2:09.3
1167	Karmen Vavkman	44		AFG		1,855	2:09.3
1168	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,854	2:09.4
1169	逸楠杨	29		CHN		1,853	2:09.5
1170	LB DK	58	Bethlehem, PA	USA		1,850	2:09.7
1171	Kristen Bennett	43		USA		1,844	2:10.1
1172	Justin Kendall	48		USA		1,843	2:10.2
1172	Suzanne James	54		USA		1,843	2:10.2
1174	Lamak Rebmat	56		CAN		1,840	2:10.4
1174	Harry Lim	46	Orlando, FL	USA		1,840	2:10.4
1176	Dingena van den Boomgaard	56		NED		1,839	2:10.5
1176	Troy Fortwengler	40		USA		1,839	2:10.5
1178	Jerrold Ahner	58		USA		1,838	2:10.5
1178	Darren Wright	51		USA	Age Without Limits	1,838	2:10.5
1180	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,836	2:10.7
1180	Tom Goodpaster x	39		USA		1,836	2:10.7
1180	Emma Carter	50		GBR		1,836	2:10.7
1180	Jean-Marc Rollins	58		USA		1,836	2:10.7
1184	Kevin Canepa	35		SUI		1,834	2:10.8
1185	Michael Treacy	69		USA		1,833	2:10.9
1185	Ryan Jenkins	49	FL	USA		1,833	2:10.9
1187	Katherine Gillette-Cockerill	45		USA		1,832	2:11.0
1188	Corlien Van Dam	52		NED		1,831	2:11.0
1189	Peter Offermann	79	Montclair, NJ	USA		1,830	2:11.1
1189	Paul Beech	75	Morriston, FL	USA	Age Without Limits	1,830	2:11.1
1189	Bronson Lim	33		USA		1,830	2:11.1
1192	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,829	2:11.2
1193	Stuart Cunniffe	59	York	GBR		1,827	2:11.3
1194	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,826	2:11.4
1194	Tony Williams	52		USA		1,826	2:11.4
1196	hans croes	67	oegsteest	NED		1,825	2:11.5
1196	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,825	2:11.5
1198	John Langtry	39	Levin	NZL		1,824	2:11.5
1198	John Mahne	49	Toronto, ON	CAN		1,824	2:11.5
1198	Laura Enns	44		CAN		1,824	2:11.5