Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hyunseung Lee	42		KOR		1,863m	2:08.8
1151	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,863m	2:08.8
1153	Heather Jervis	49		GBR		1,862m	2:08.8
1153	Valerie Wolf	43		USA		1,862m	2:08.8
1155	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,861m	2:08.9
1156	哲张	27		CHN		1,860m	2:09.0
1156	Christina Schulze	62		GER		1,860m	2:09.0
1156	Niko Koivikko	46		FIN		1,860m	2:09.0
1159	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,859m	2:09.1
1159	Neil Sheehan	32		USA		1,859m	2:09.1
1159	Kathryn McGovern	39		USA		1,859m	2:09.1
1162	Stéphane Weppe	46	Gravelines	FRA		1,856m	2:09.3
1163	Karmen Vavkman	44		AFG		1,855m	2:09.3
1164	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,854m	2:09.4
1165	逸楠杨	29		CHN		1,853m	2:09.5
1166	LB DK	58	Bethlehem, PA	USA		1,850m	2:09.7
1167	Kristen Bennett	43		USA		1,844m	2:10.1
1168	Justin Kendall	48		USA		1,843m	2:10.2
1168	Suzanne James	54		USA		1,843m	2:10.2
1170	Lamak Rebmat	56		CAN		1,840m	2:10.4
1170	Harry Lim	46	Orlando, FL	USA		1,840m	2:10.4
1172	Dingena van den Boomgaard	56		NED		1,839m	2:10.5
1172	Troy Fortwengler	40		USA		1,839m	2:10.5
1174	Jerrold Ahner	58		USA		1,838m	2:10.5
1174	Darren Wright	51		USA	Age Without Limits	1,838m	2:10.5
1176	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,836m	2:10.7
1176	Tom Goodpaster x	39		USA		1,836m	2:10.7
1176	Emma Carter	50		GBR		1,836m	2:10.7
1176	Jean-Marc Rollins	58		USA		1,836m	2:10.7
1180	Kevin Canepa	35		SUI		1,834m	2:10.8
1181	Michael Treacy	69		USA		1,833m	2:10.9
1181	Ryan Jenkins	49	FL	USA		1,833m	2:10.9
1183	Katherine Gillette-Cockerill	45		USA		1,832m	2:11.0
1184	Corlien Van Dam	52		NED		1,831m	2:11.0
1185	Peter Offermann	79	Montclair, NJ	USA		1,830m	2:11.1
1185	Paul Beech	75	Morriston, FL	USA	Age Without Limits	1,830m	2:11.1
1185	Bronson Lim	33		USA		1,830m	2:11.1
1188	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,829m	2:11.2
1189	Stuart Cunniffe	59	York	GBR		1,827m	2:11.3
1190	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,826m	2:11.4
1190	Tony Williams	52		USA		1,826m	2:11.4
1192	hans croes	67	oegsteest	NED		1,825m	2:11.5
1192	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,825m	2:11.5
1194	John Langtry	39	NSW	AUS		1,824m	2:11.5
1194	John Mahne	49	Toronto, ON	CAN		1,824m	2:11.5
1194	Laura Enns	44		CAN		1,824m	2:11.5
1197	Mike Traynor	58		USA		1,823m	2:11.6
1197	miguel medina	34	Indianapolis, IN	USA		1,823m	2:11.6
1199	E Bish	41		AUS		1,822m	2:11.7
1199	Elisia Ferguson	57		USA		1,822m	2:11.7