Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	David Brynn	71	Lincoln, VT	USA		1,785m	2:14.4
1250	Kirk Nash	55	Anchorage, AK	USA		1,785m	2:14.4
1253	Richard Karcher	58	Fort Wayne, IN	USA		1,784m	2:14.5
1254	Jimbo Mason	53		USA		1,783m	2:14.6
1254	Matt Pedrotty	52	FL	USA		1,783m	2:14.6
1256	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	1,782m	2:14.6
1257	Gerry Daalhuisen	59		NED		1,781m	2:14.7
1257	Emad Botros	59		USA		1,781m	2:14.7
1259	brett summers	55		USA	Narragansett Boat Club	1,780m	2:14.8
1260	Kay Redlich	-		USA		1,779m	2:14.9
1261	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	1,778m	2:14.9
1261	Michael Finkelstein	74	Randolph, NJ	USA		1,778m	2:14.9
1261	Tony Milgrim	62		USA		1,778m	2:14.9
1264	Kathryn Hedley Lewis	50		GBR		1,777m	2:15.0
1264	Darren Maloney	46		GBR	ZOLL VRC	1,777m	2:15.0
1266	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	1,776m	2:15.1
1267	Trish Greenan	54		GBR		1,775m	2:15.2
1268	Rishi Sarangi	41		AUS		1,774m	2:15.2
1268	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,774m	2:15.2
1270	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,773m	2:15.3
1271	Brad Eckerman	45		USA		1,771m	2:15.5
1272	Emma Latter	35		AUS		1,768m	2:15.7
1273	Treena Pritchard	51		USA		1,767m	2:15.8
1274	Annika Matras	45		FRO		1,766m	2:15.9
1274	Rowan Harder	55	VT	USA		1,766m	2:15.9
1276	Chris Mann	51		USA		1,765m	2:15.9
1276	olivia w	45		USA		1,765m	2:15.9
1278	Robert Cox	84	Birmingham, AL	USA		1,762m	2:16.2
1278	rachel farney	43		USA		1,762m	2:16.2
1280	Eva HC Nyström	58		SWE		1,761m	2:16.2
1280	Paige Woodward	32	IL	USA		1,761m	2:16.2
1282	Malika Taoussa	52		FRA		1,760m	2:16.3
1283	Myrthe Arts	43		NED		1,758m	2:16.5
1284	Claudia Axel	39	Darmstadt	GER		1,756m	2:16.6
1284	Lara Angus	-		USA	Marin Rowing Association	1,756m	2:16.6
1286	Markus Büring	53		GER		1,755m	2:16.7
1287	Philipp Harand	27		GER		1,754m	2:16.8
1288	Dionne R	38		NED		1,753m	2:16.9
1288	Dayanand Mohan	49	Bengaluru	IND		1,753m	2:16.9
1288	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,753m	2:16.9
1288	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	1,753m	2:16.9
1292	Marco Marco	24		ITA		1,752m	2:16.9
1292	Francis Guysens	75	Tournai	BEL		1,752m	2:16.9
1294	Glenna Mileson	65		USA		1,751m	2:17.0
1295	Zoe Batho	53		GBR		1,750m	2:17.1
1296	Andy Laffan	62	Isle of Lewis	GBR		1,749m	2:17.2
1296	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	1,749m	2:17.2
1298	Kristen Etheridge	49		USA		1,747m	2:17.3
1299	Ryan Hammonds	49	Morrisville, NC	USA		1,744m	2:17.6
1299	Michael Gibbons	55		USA		1,744m	2:17.6