Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
1251	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
1253	Fulya Özpınar	35		TUR		1,787	2:14.3
1254	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	1,785	2:14.4
1254	David Brynn	71	Lincoln, VT	USA		1,785	2:14.4
1254	Kirk Nash	55	Anchorage, AK	USA		1,785	2:14.4
1257	Richard Karcher	58	Fort Wayne, IN	USA		1,784	2:14.5
1258	Jimbo Mason	53		USA		1,783	2:14.6
1258	Matt Pedrotty	52	FL	USA		1,783	2:14.6
1260	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	1,782	2:14.6
1261	Gerry Daalhuisen	59		NED		1,781	2:14.7
1261	Emad Botros	59		USA		1,781	2:14.7
1263	brett summers	55		USA	Narragansett Boat Club	1,780	2:14.8
1264	Kay Redlich	-		USA		1,779	2:14.9
1265	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	1,778	2:14.9
1265	Michael Finkelstein	74	Randolph, NJ	USA		1,778	2:14.9
1265	Tony Milgrim	62		USA		1,778	2:14.9
1268	Kathryn Hedley Lewis	50		GBR		1,777	2:15.0
1268	Darren Maloney	46		GBR	ZOLL VRC	1,777	2:15.0
1270	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	1,776	2:15.1
1271	Trish Greenan	54		GBR		1,775	2:15.2
1272	Rishi Sarangi	41		AUS		1,774	2:15.2
1272	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:15.2
1274	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,773	2:15.3
1275	Brad Eckerman	45		USA		1,771	2:15.5
1276	Emma Latter	35		AUS		1,768	2:15.7
1277	Treena Pritchard	51		USA		1,767	2:15.8
1278	Annika Matras	45		FRO		1,766	2:15.9
1278	Rowan Harder	55	VT	USA		1,766	2:15.9
1280	Chris Mann	51		USA		1,765	2:15.9
1280	olivia w	45		USA		1,765	2:15.9
1282	Robert Cox	84	Birmingham, AL	USA		1,762	2:16.2
1282	rachel farney	43		USA		1,762	2:16.2
1284	Eva HC Nyström	58		SWE		1,761	2:16.2
1284	Paige Woodward	32	IL	USA		1,761	2:16.2
1286	Malika Taoussa	52		FRA		1,760	2:16.3
1287	Myrthe Arts	43		NED		1,758	2:16.5
1288	Claudia Cleyssac	39	Darmstadt	GER		1,756	2:16.6
1288	Lara Angus	-		USA	Marin Rowing Association	1,756	2:16.6
1290	Markus Büring	53		GER		1,755	2:16.7
1291	Philipp Harand	27		GER		1,754	2:16.8
1292	Dionne R	38		NED		1,753	2:16.9
1292	Dayanand Mohan	49	Bengaluru	IND		1,753	2:16.9
1292	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,753	2:16.9
1292	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
1296	Marco Marco	24		ITA		1,752	2:16.9
1296	Francis Guysens	75	Tournai	BEL		1,752	2:16.9
1298	Glenna Mileson	65		USA		1,751	2:17.0
1299	Zoe Batho	53		GBR		1,750	2:17.1
1300	Andy Laffan	62	Isle of Lewis	GBR		1,749	2:17.2