Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Casey Fronk	41	Salt Lake City, UT	USA		2,551m	1:34.0
52	Daniel McGregor	16		GBR		2,550m	1:34.1
53	Viktor Man	40		KAZ		2,548m	1:34.1
54	Giandiego Amira	39	Morbegno	ITA		2,546m	1:34.2
55	Rick Larson	38	FL	USA		2,544m	1:34.3
56	Malte Lotz	31		GER		2,543m	1:34.3
57	Chris Artefact	37		FRA		2,542m	1:34.4
58	Ray O’Hara	38		IRL		2,540m	1:34.4
59	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		2,537m	1:34.5
60	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,535m	1:34.6
61	Justin Yeldham (OG)	52		GBR		2,534m	1:34.7
62	Daniel Levis	-	Shanghai	CHN		2,532m	1:34.7
63	Sébastien Prieux	49		FRA		2,530m	1:34.8
63	Chris John	51		GBR		2,530m	1:34.8
65	Stanislav Hubacek	34	Brno	CZE		2,528m	1:34.9
65	Giuseppe Craveli	35	Lecco	ITA		2,528m	1:34.9
67	Luke Kneebone	43	Mildura	AUS		2,527m	1:34.9
68	Stephan Van duin	39		NED		2,526m	1:35.0
69	James Kerr	35		AUS		2,523m	1:35.1
70	Marco Schipper	55		BEL		2,521m	1:35.2
71	Fabrice Martin	46		FRA		2,516m	1:35.3
71	Michael Moka	50	Allerød	DEN		2,516m	1:35.3
73	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,515m	1:35.4
74	Todd Keesey	40		CAN		2,511m	1:35.5
75	Lars Weichert	52		GER		2,510m	1:35.6
76	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,508m	1:35.6
77	Simeon Goddard	42		CAY		2,506m	1:35.7
78	Ingo Feldmann	45		GER		2,505m	1:35.8
79	Ian McDougall	38		AUS		2,504m	1:35.8
79	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,504m	1:35.8
79	Jim Welsch	42	VA	USA	United States Naval Academy	2,504m	1:35.8
79	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,504m	1:35.8
83	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,501m	1:35.9
83	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	2,501m	1:35.9
85	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,499m	1:36.0
85	Derek Miller	51	Utica, IN	USA		2,499m	1:36.0
87	Marco Carbonetti	20		ITA		2,498m	1:36.0
88	Rubén Barrasa	37		ESP		2,496m	1:36.1
89	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,495m	1:36.1
89	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	2,495m	1:36.1
91	Erkki Abel	36		EST		2,493m	1:36.2
91	Will Whitmore	53		GBR		2,493m	1:36.2
91	John Clark	46		GBR		2,493m	1:36.2
94	Peter Kemble (OG)	53		GBR		2,492m	1:36.3
94	Christian Bisgaard	39	Copenhagen	DEN		2,492m	1:36.3
96	Norman Kissler	34		GER		2,491m	1:36.3
97	Phillip Hofmann	32	ND	USA		2,490m	1:36.3
98	Dan Smith	31		USA		2,487m	1:36.5
99	Joe Priore	48	NY	USA		2,486m	1:36.5
100	Vlad Lazurenko	27		UKR		2,485m	1:36.5