Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Jones	43	Warminster	GBR		2,480	1:36.7
102	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		2,478	1:36.8
103	Modest Guerola	42		ESP		2,477	1:36.8
104	Norbert Szegfu	47	Szazhalombatta	HUN		2,476	1:36.9
105	Gabriel Ragusa	24		USA		2,475	1:36.9
106	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,473	1:37.0
107	Jeroen TvS	33		NED		2,471	1:37.1
107	Andy Lewis	55	London	GBR		2,471	1:37.1
109	Jacob Rasmussen	32	Køge	DEN		2,470	1:37.1
110	Isaac Haagen	31		USA		2,469	1:37.2
111	Oliver Lehnert	45		GER		2,468	1:37.2
112	Christophe Girault	51		FRA		2,465	1:37.3
113	Brian Harless	45		USA		2,464	1:37.4
114	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,461	1:37.5
115	Renato Busetto	52		ITA		2,458	1:37.6
116	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	2,457	1:37.6
117	Jürgen Miethlinger	57		AUT		2,456	1:37.7
117	David Wilkinson	51		USA		2,456	1:37.7
119	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,455	1:37.7
120	David Smith	38		AUS		2,453	1:37.8
120	Jens Luster	54		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	2,453	1:37.8
122	Timothy Lupus	45		AUS		2,452	1:37.8
123	Robert Dornbrach	43	Berlin	GER		2,450	1:37.9
124	Kip Staton	33		USA		2,448	1:38.0
125	Francesco Battaglia	50	Milano	ITA	Canottieri Valle del Seveso	2,447	1:38.0
125	William Sumner	53	TX	USA		2,447	1:38.0
127	Sam McCormack	26		CAN		2,446	1:38.1
127	Eric Kerr	25		CAN		2,446	1:38.1
127	Kendall Fogle	41		USA		2,446	1:38.1
130	Nick Reynolds	23		AUS		2,444	1:38.1
130	John Heffernan	41		GBR		2,444	1:38.1
132	Manolis Stivaktakis	43	Athens	GRE		2,443	1:38.2
133	Cameron Britt	53		CAN		2,442	1:38.2
134	Robert Bruhn	45		GER		2,441	1:38.3
135	Brent Godek	49		USA		2,440	1:38.3
136	Juan felipe Obando	38		AUT		2,438	1:38.4
137	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	2,437	1:38.4
137	Doug Berges	62	Gunn, AB	CAN	TEAM MELALEUCA	2,437	1:38.4
139	Patrick Hamner	68		USA		2,435	1:38.5
139	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,435	1:38.5
141	Josh Abell	35		USA		2,434	1:38.6
142	hua huang	52	shanghai	CHN	亦可赛艇	2,433	1:38.6
142	Jeremy Duckwitz	48	ND	USA		2,433	1:38.6
142	Sergei Kostin	42		AIN		2,433	1:38.6
142	Tom Wright	30		GBR		2,433	1:38.6
146	Troels Thomsen	38		DEN		2,432	1:38.6
146	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	2,432	1:38.6
146	Sebastian Nell	43		GER		2,432	1:38.6
149	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,431	1:38.7
149	Jeppe Iversen	41		DEN		2,431	1:38.7