Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joe Amb	24		USA		2,484m	1:36.6
102	Paul Jones	43	Warminster	GBR		2,480m	1:36.7
103	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		2,478m	1:36.8
104	Modest Guerola	42		ESP		2,477m	1:36.8
105	Norbert Szegfu	47	Szazhalombatta	HUN		2,476m	1:36.9
106	Gabriel Ragusa	24		USA		2,475m	1:36.9
107	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,473m	1:37.0
108	Jeroen TvS	33		NED		2,471m	1:37.1
108	Andy Lewis	55	London	GBR		2,471m	1:37.1
110	Jacob Rasmussen	32	Køge	DEN		2,470m	1:37.1
111	Isaac Haagen	31		USA		2,469m	1:37.2
112	Oliver Lehnert	45		GER		2,468m	1:37.2
113	Christophe Girault	51		FRA		2,465m	1:37.3
114	Brian Harless	45		USA		2,464m	1:37.4
115	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,461m	1:37.5
116	Renato Busetto	52		ITA		2,458m	1:37.6
117	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	2,457m	1:37.6
118	Jürgen Miethlinger	57		AUT		2,456m	1:37.7
118	David Wilkinson	51		USA		2,456m	1:37.7
120	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,455m	1:37.7
121	David Smith	38		AUS		2,453m	1:37.8
121	Jens Luster	54		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	2,453m	1:37.8
123	Timothy Lupus	45		AUS		2,452m	1:37.8
124	Robert Dornbrach	43	Berlin	GER		2,450m	1:37.9
125	Kip Staton	33		USA		2,448m	1:38.0
126	Francesco Battaglia	50	Milano	ITA	Canottieri Valle del Seveso	2,447m	1:38.0
126	William Sumner	53	TX	USA		2,447m	1:38.0
128	Sam McCormack	26		CAN		2,446m	1:38.1
128	Eric Kerr	25		CAN		2,446m	1:38.1
128	Kendall Fogle	41		USA		2,446m	1:38.1
131	Nick Reynolds	23		AUS		2,444m	1:38.1
131	John Heffernan	41		GBR		2,444m	1:38.1
133	Manolis Stivaktakis	43	Athens	GRE		2,443m	1:38.2
134	Cameron Britt	53		CAN		2,442m	1:38.2
135	Robert Bruhn	45		GER		2,441m	1:38.3
136	Brent Godek	49		USA		2,440m	1:38.3
137	Juan felipe Obando	38		AUT		2,438m	1:38.4
138	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	2,437m	1:38.4
138	Doug Berges	62	Edmonton, AB	CAN	TEAM MELALEUCA	2,437m	1:38.4
140	Patrick Hamner	68		USA		2,435m	1:38.5
140	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,435m	1:38.5
142	Josh Abell	35		USA		2,434m	1:38.6
143	hua huang	52	shanghai	CHN	亦可赛艇	2,433m	1:38.6
143	Jeremy Duckwitz	48	ND	USA		2,433m	1:38.6
143	Sergei Kostin	42		UNAFF		2,433m	1:38.6
143	Tom Wright	30		GBR		2,433m	1:38.6
147	Troels Thomsen	38		DEN		2,432m	1:38.6
147	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	2,432m	1:38.6
147	Sebastian Nell	43		GER		2,432m	1:38.6
150	Julian Hine	54	Melbourne, VIC	AUS		2,431m	1:38.7